Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), and lifestyle habits. Maffetone suggests using heart rate monitoring (calculated as 180 minus your age) to ensure workouts remain in the aerobic zone, ...
Oct 25, 2024•1 hr 11 min•Ep. 249
In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner. What's in this Podcast: 00:00 The Dual Nature of Running: Positives and Hard Truths 01:25 Injuries: Inevitable Challenges in Distance Running 04:54 The Addictive Nature of Running 07:16 Consistency vs. Intensity in Training 09:33 Personalization in Training: One Size Does Not Fit All 10:57 Aging and Its Impact on Performance 14:04 Balancing Full-Time Work and Training...
Oct 18, 2024•22 min•Ep. 248
Is there any benefit to following a running plan? Or should you have a coach? What's the benefit of each? That's exactly what Tyson is answering in this episode of the Relaxed Running Podcast to help you take practical steps towards improving your running performance! For all enquiries contact info@relaxedrunning.com What's in this Podcast: 00:00 Welcome to Relax Running Podcast 01:04 The Importance of a Training Plan 05:14 Who Needs a Coach or Training Plan? 10:00 Clarifying Your Training Goals...
Oct 04, 2024•21 min•Ep. 247
Today Tyson shares his most helpful tips from 25-Years in the sport of distance running. 📆 Training Plans 📆 https://www.relaxedrunning.com/trainingplans 👟Personal Running Coaching 👟 https://www.relaxedrunning.com/personalrunningcoach 🏃♂️Falls Creek Running Camp 🏃♂️ https://www.relaxedrunning.com/falls-creek Episode Sponsors: PILLAR PERFORMANCE: Coupon Code (Save 15%) - RELAXED pillar performance.shop
Sep 27, 2024•27 min•Ep. 246
Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to t...
Sep 19, 2024•1 hr•Ep. 245
Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his versatile racing skills, including his prowess in the swim, bike, and run segments of triathlons. He was also known for his strategic racing approach, end...
Sep 13, 2024•1 hr 4 min•Ep. 244
In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃♂️Falls Creek Running Camp 🏃♂️ https://www.relaxedrunning.com/falls-creek
Aug 29, 2024•25 min•Ep. 243
In today's episode, Tyson answers the following questions from RR listeners. 1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?* 2. *What’s the best way to balance strength training with running? Should I do them on the same day?* 3. *How can I improve my 5k time without overtraining?* 4. *Is it normal to feel sluggish on my easy runs? How can I make them more enjoyable?* 5. *How can I get faster on hilly terrain without burning out on the climb...
Aug 16, 2024•30 min•Ep. 242
In this episode I talk about 8 recent changes I've made to my running training and why they're so beneficial. ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃♂️Falls Creek Running Camp 🏃♂️ https://www.relaxedrunning.com/falls-creek
Aug 09, 2024•24 min•Ep. 241
In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃♂️Falls Creek Running Camp 🏃♂️ https://www.relaxedrunning.com/falls-creek
Jul 26, 2024•28 min•Ep. 240
Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personalized training plans, and the importance of data analysis, metabolic health, low heart rate, and zone 2 training to enhance athletic performance. Friel'...
Jul 18, 2024•50 min•Ep. 239
Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him a prominent figure in the ultrarunning community. ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃♂️Falls Creek ...
Jul 11, 2024•1 hr 1 min•Ep. 238
Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship titles from 1989 to 1995, Allen showcased extraordinary endurance, mental fortitude, and skill across swimming, biking, and running. His 1989 victory, famously dubbed the "Iron War," saw him narrowly defeat his rival Dave Scott in an epic, grueling battle. In addition to his Ironman triumphs, Allen excell...
Jul 04, 2024•56 min•Ep. 237
Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic performance and recovery. He has an in-depth knowledge of biomechanics and sports science, which he uses to work with elite athletes, including professional surfers and triathletes, to boost their physical abilities and prevent injuries. Dr. Van Lingen combines chiropractic care with advanced soft tissue techniques and customized training programs to meet the sp...
Jun 27, 2024•1 hr 11 min•Ep. 236
In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃♂️Falls Creek Running Camp 🏃♂️ https://www.relaxedrunning.com/falls-creek
Jun 14, 2024•23 min•Ep. 235
Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into overall fitness regimens to enhance performance, prevent injuries, and promote physical health. Gingerelli combines traditional strength training techniques with sport-specific conditioning to optimize power, endurance, and agility. He is also the co-author...
Jun 07, 2024•48 min•Ep. 234
In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also learn how to have difficult conversations with your coaches with the intention of getting more out of the relationship. ✍️ Custom Training Programs ✍️ Contact me here: tyson.popplestone@gmail.com ⚡️Personal Running Coaching ⚡️ https://www.relaxe...
May 31, 2024•19 min•Ep. 233
In today's episode Tyson shares some of the most crucial elements to consider if you're brand new to running and looking at preparing for your first Marathon. ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃♂️Falls Creek Running Camp 🏃♂️ https://www.relaxedrunning.com/falls-creek
May 23, 2024•32 min•Ep. 232
In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)
May 12, 2024•24 min•Ep. 231
Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining evidence-based r...
May 03, 2024•48 min•Ep. 230
Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-founder of HRV4Training, he pioneers tools for health monitoring and fitness optimization using data from wearable devices. Altini's research and contributions focus on utilizing HRV to assess cardiovascular health, stress levels, and fitness adaptation, making significant strides in merging physiology ...
Apr 30, 2024•51 min•Ep. 229
In this episode Tyson shares 6 of the most commonly overlooked elements of distance running training. Thanks to our podcast sponsor Steigan: 15% off ALL Steigan Products: rr2024 http://steigen.com.au TRANSCRIPT: https://share.transistor.fm/s/13c1722e/transcript.txt MORE FROM RELAXED RUNNING: Website: www.relaxedrunning.com PODCAST INFO: Podcast Website: www.relaxedrunning.com Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/2MMfLsQ... RSS: https://f...
Apr 19, 2024•25 min•Ep. 228
In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)
Apr 12, 2024•28 min•Ep. 227
15% off ALL Steigan Products: rr2024 http://steigen.com.au www.relaxedrunning.com
Apr 05, 2024•31 min•Ep. 226
In this episode Tyson shares a little about his new journey towards improving his marathon. Specifically, he's set himself the goal of running 2.29 in the marathon in the next three years. Enjoy the first episode.
Mar 22, 2024•27 min•Ep. 225
Alex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." Within this compelling work, Hutchinson expertly navigates the complex realms of physiology, psychology, and human endurance, challenging conventional understandings of performance limits. Through a captivating blend of storytelling and rigorous scientific inquiry, he elucidates the intricate interplay between mind and body, offering profound...
Mar 15, 2024•1 hr 1 min•Ep. 224
Charlie Engle, an acclaimed endurance athlete and ultramarathon runner, has overcome significant hurdles in his life, including struggles with drug addiction and serving time in prison. However, he found solace and redemption through running, transforming his life. Notably, Engle participated in the "Running the Sahara" expedition in 2007, covering 4,500 miles across the desert with two other runners. This remarkable journey, documented in a film produced by Matt Damon, raised awareness for the ...
Mar 08, 2024•50 min•Ep. 222
Whether we're dealing with injury, niggles, lack of motivation or simply trying to find space in our lives for the running training required to improve - most of us at some point in our lives have struggled with training consistently. In today's one-to-one coaching call, I speak to an athlete of mine on how we've created consistency in his training over the last 7-months. This week's episode features a coaching call with Relaxed Running Athlete, Mark McCallum. Mark was a 1500m runner as a teenag...
Mar 01, 2024•48 min•Ep. 221
Tyson shares about one of the most overlooked elements of training for improving distance running performance. MORE FROM RELAXED RUNNING: Website: www.relaxedrunning.com/getstarted PODCAST INFO: Podcast Website: www.relaxedrunning.com Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/2MMfLsQ... RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning - Instagram: https://www.instagram.com/relaxed_run....
Feb 26, 2024•23 min•Ep. 220
Dr. Phil Maffetone is a renowned endurance coach, author, and alternative medicine practitioner, known for his pioneering work in the field of aerobic training and holistic health. He is famous for developing the Maffetone Method, which emphasizes the importance of building a strong aerobic base through low-intensity, heart-rate-based training. Maffetone's approach focuses on optimizing health, performance, and longevity by integrating principles of nutrition, stress management, and overall well...
Feb 15, 2024•1 hr 8 min•Ep. 219
