Darren Everett is a Senior Psychologist whose goal is to help you overcome your challenges to become the best you can be. Darren has a long standing history of successfully working with adolescents, adults, and leading personalities across sport, business, music and the arts, including clinical support for The Olympic Games and major AFL clubs. EPISODE OUTLINE: 00:00 Introduction 03:13 Different Approaches to Performance Psychology 07:26 Developing a Pre-Race Mental Program 11:34 Characteristics...
Feb 09, 2024•54 min•Ep. 218
Pat Tiernan is an Australian athlete who recently became the 2nd fastest Australian marathon runner of all time. EPISODE OUTLINE: 00:00 Introduction 02:24 Buildup for Marathon Round Two 08:13 Simplicity and Consistency in Training 10:08 The Importance of Being Honest with Training 17:19 Transitioning from Track Running to Marathon 21:14 Gradual Increase in Mileage 27:36 Monitoring Training Load and Recovery 31:29 Using Heart Rate and Sleep Data 36:44 Balancing Training Intensity and Recovery 41:...
Feb 01, 2024•1 hr•Ep. 217
Gordo Byrn stands out as a highly accomplished triathlete, coach, and mentor. Renowned for his outstanding triathlon achievements, he has participated in numerous Ironman and long-distance events, gaining admiration for his unwavering dedication and exceptional performance. Beyond the racecourse, Gordo's impact resonates through his co-authored masterpiece, "Going Long: Training for Triathlon's Ultimate Challenge," a definitive guide cherished by triathletes seeking comprehensive insights. His t...
Jan 24, 2024•1 hr 6 min•Ep. 216
Adharanand Finn, a British author and journalist, has made a significant impact in the running community with his compelling exploration of long-distance running cultures worldwide. Renowned for his debut book, "Running with the Kenyans" (2012), Finn delves into the secrets of Kenya's extraordinary success in distance running, blending personal experiences, cultural insights, and interviews with elite athletes. An accomplished runner himself, Finn's subsequent works, including "The Way of the Ru...
Jan 19, 2024•1 hr•Ep. 215
Today we are joined by legendary Coach from Northern Arizona University, Ron Mann and and Elite Athlete Matt Baxter to their new book 'Running Up The Mountain'. It's an in depth conversation about what NAU's is doing to consistently produce world class athletes EPISODE OUTLINE: 00:00 Introduction and Origin Story 06:23 The Structure of the Book 10:25 The Early Years of the Program 16:10 Benefits of Training at Altitude 20:00 Matt Baxter's Journey to NAU 23:38 Training Structure and Work Ethic 32...
Jan 11, 2024•1 hr 5 min•Ep. 214
In this podcast episode, Tyson Popplestone shares his advice to those of you looking to start your running journey in 2024. EPISODE OUTLINE: (00:00:00) The Falls Creek Run Camp (00:01:47) Morning Long Run (00:02:35) Welcoming a Beginner's Guide to Starting Your Running Journey (00:07:55) Developing a plan for where you're at (00:11:21) The Role of Goals (00:13:04) Does Running Form Matter? (00:15:41) How to Develop Consistency (00:17:35) How to Incorporate Cross Training (00:18:32) Listening to ...
Dec 17, 2023•23 min•Ep. 213
In this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips. EPISODE OUTLINE: 00:00: Introduction and Overview 01:25: Section 1: Training Tips 08:24: Section 2: Race Day Strategies 16:23: Section 3: Additional Tips EPISODE TAKEAWAYS: Develop a structured training plan that includes long runs, tempo runs, speed work, and recovery days. Gradually increase mileag...
Dec 07, 2023•29 min•Ep. 212
In this podcast, I explore the training, mindset, racing strategies, and philosophy behind the Ingebrigtsen brothers' success in competitive running. I break down their rigorous training regimens, delve into the psychological mindset that drives their performance, and illuminate the unique blend of discipline and passion that characterizes their approach. PODCAST INFO: Podcast Website: www.relaxedrunning.com Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.c...
Dec 03, 2023•22 min•Ep. 211
Dr. Matthew Klein is a professor of Physical Therapy at West Coast University Center for Graduate Studies. He is a residency and fellowship-trained clinician and professor specializing in orthopedic, geriatric, and sports rehabilitation. He is further specialized in running sports and treating runners of all ages and abilities. He graduated from Western University of Health Sciences in 2016 with his doctorate, passed boards the same year. He studies Achilles Tendinopathy, has an extensive histor...
Nov 23, 2023•56 min•Ep. 210
Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. MORE FROM RELAXED RUNNING Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching Technique Analysis: https://www.relaxedrunning.com/techniquecoaching Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek EPISODE OUTLINE: The importance of developing a strong core (...
Nov 16, 2023•44 min•Ep. 209
In this episode Tyson shares his favourite 10 distance running books. TECHNIQUE ANALYSIS MEMBERSHIP https://www.relaxedrunning.com/techniquecoaching JOIN US AT FALLS CREEK https://www.relaxedrunning.com/falls-creek TRANSCRIPT: https://share.transistor.fm/s/0c2c25f1/transcript.txt PODCAST INFO: Podcast Website: www.relaxedrunning.com Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/2MMfLsQ... RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: - F...
Nov 09, 2023•26 min•Ep. 208
Sid Garza-Hillman is a certified running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author four books including his most recent 'Ultra-Running for Normal People: Life Lessons from on and off the Trail'. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast). TECHNIQUE ANALYSIS MEM...
Nov 02, 2023•1 hr 10 min•Ep. 207
Christie Aschwanden is a distinguished science writer, journalist, and former elite athlete, known for her contributions to esteemed publications such as The Washington Post, The New York Times, and National Geographic. Her book, "Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery," is a comprehensive exploration of the often misunderstood realm of recovery in sports and physical performance. Drawing upon her own athletic experiences and in-depth research, A...
Oct 26, 2023•46 min•Ep. 206
In this coaching call episode, we sit down with Relaxed Running athlete Brock Shirley, who recently achieved an incredible 6-and-a-half-minute personal best at the Melbourne Marathon. Over the course of 12 months, I've had the privilege of coaching him, and in this conversation, we delve deep into his awesome journey. We discuss the hurdles and setbacks we encountered, dissect our planned race strategy, and its execution. We also discuss footwear, the 16-week build-up, the invaluable advantages ...
Oct 20, 2023•42 min•Ep. 205
Raf is Founding Director of Front Runner Physiotherapy & Front Runner Sports Management. He has performed at a sustained world class level as an athlete, physiotherapist and endurance coach. With holistic insight into peak human performance, he works with junior elite, elite and executive athletes to guide them to their peak athletic & human potential. During his athletic career, Raf achieved a peak of #3 ITU Duathlon world ranking, achieving podium finishes at ITU Oceania, Asian and Eur...
Oct 13, 2023•57 min•Ep. 204
Gordo Byrne is a an accomplished triathlete, coach and mentor. Known for his impressive triathlon career, he has competed in numerous Ironman and long-distance events, earning respect for his dedication and performance. Beyond the racecourse, Gordo's influence extends through his co-authored book, "Going Long: Training for Triathlon's Ultimate Challenge," a definitive resource for triathletes. His insightful blogs and writings further showcase his expertise, providing a wealth of knowledge to th...
Oct 05, 2023•1 hr 11 min•Ep. 203
In this episode, we dive into the world of distance running, covering the latest advancements in running shoe technology and their impact on athletes' performance, discuss the controversial topic of PEDs in the sport, and examine the training strategies that contribute to the remarkable speeds of top distance runners. Tune in for a comprehensive look at the factors shaping the world of long-distance running today. Free Technique Analysis: Email me here to let me know you'd like to take part....
Oct 02, 2023•59 min•Ep. 202
Over the last 201 Episodes there have been some incredible moments chatting with some of the most respected athletes and coaches in the world of distance running. Today, I have collated some moments from some of the most popular episodes of the show. www.relaxedrunning.com
Sep 22, 2023•1 hr 5 min•Ep. 201
30-minute guided easy run for athletes of all levels. For more from Relaxed Running visit: www.relaxedrunning.com
Sep 14, 2023•31 min•Ep. 200
In todays episode of the podcast Tyson responds to 6-Viral Running Videos that offer tips to runners of all levels. Some advice is good, some of it is bad and some of it needs context. Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching Relaxed Running Falls Creek Camp: https://www.relaxedrunning.com/falls-creek The Training Hub: https://www.relaxedrunning.com/thetraininghub
Sep 08, 2023•27 min•Ep. 199
In this episode I catch up with David Wilksch, an athlete I've coached for just under two years. We chat about his progress from where he was when we started, his goals, the difference between running based on 'feel' vs running based on 'data' and a whole heap more. Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching Relaxed Running Falls Creek Camp: https://www.relaxedrunning.com/falls-creek The Training Hub: https://www.relaxedrunning.com/thetraininghub...
Aug 31, 2023•35 min•Ep. 198
In this episode Tyson shares a few things that have stripped the joy of running away from him at various points in his running career. If you're interested in getting some coaching from Tyson: https://www.relaxedrunning.com/personal-coaching
Aug 18, 2023•17 min•Ep. 197
Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He ran competitively for over 20 years now! his main achievements are being Kilkenny’s First sub 4 minute miler and sub...
Aug 10, 2023•58 min•Ep. 196
Ben True is the American record holder, road 5k (13:20). First American man to win IAAF Diamond League 5k, NYC United Airlines Half. Sixth at World XC and World 5,000m Championships. Personal bests: 3:36 (1,500m), 13:02 (5,000m), 27:14 (10,000m). Currently runs on the track and the roads, 5k - marathon. Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creek
Aug 03, 2023•54 min•Ep. 195
Matt Daniels is an Online Running Coach from Geelong, Victoria. Prior to launching Online Run Coaching he owned his own Personal Training business for 13 years and even earlier on, was a Sports Journalist. After completing his first marathon in 2010, he went on to do the following: 55 Marathons In 55 Days (Guinness World Record) 535 Consecutive Half Marathons (11,395.4 kilometres) 24 Hour Treadmill Run (160 kilometres) 760km Adelaide To Geelong 460km Anzac Ultra Marathon Multiple Ultra Marathons...
Jul 27, 2023•46 min•Ep. 194
Falls Creek Camp: www.relaxedrunning.com/falls-creek
Jul 26, 2023•18 min•Ep. 193
At the Gold Coast Marathon this year, Ella Higgins recorded a 15-minute personal best over the distance. Today I sat down with her to discuss how such a huge improvement was possible over the course of one race. We talk training structure, hydration and fuelling, shoes and her goals in the near future. Join us at Falls Creek: https://www.relaxedrunning.com/falls-creek
Jul 20, 2023•49 min•Ep. 192
Blake Bourne is a 24 yr old from country Victoria, Australia who is attempting to break the world record attempt to become the fastest person to cross the Simpson Desert on foot. Running 380km from one side to the other, in less than 3 days and 8 hours. The equivalent of 9 marathons. Blake’s aim is to raise $38,000 for Black Dog Institute - representing $100 for every km ran. And to encourage Australians to get out there and take control of their own mental health. Blake's Website: https://www.b...
Jul 13, 2023•44 min•Ep. 191
Peter Williams is the founder of The New Paradigm Institute. Peter is passionate about exposing the common blind spots that can inhibit high performance, leadership, wellbeing, and productivity. He combines insights from his in-depth studies of functional medicine, functional nutrition, and functional breathing with his high-performance coaching techniques to help individuals achieve their goals. In today's episode we look at some of the most practical ways that elite athletes can change their m...
Jul 06, 2023•48 min•Ep. 190
Matt Fitzgerald is a highly regarded running coach and accomplished author who has made a significant impact in the world of endurance sports. With his deep understanding of running and his passion for helping athletes reach their full potential, Fitzgerald has written several bestselling books, including "80/20 Running," which revolutionized training methodologies by emphasizing the balance between easy and hard workouts, and "The Endurance Diet," which explores the science behind optimal nutri...
Jun 29, 2023•47 min•Ep. 189
