#248 - 8 Hard Truths About Long Term Running

In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner.

What's in this Podcast:

00:00 The Dual Nature of Running: Positives and Hard Truths
01:25 Injuries: Inevitable Challenges in Distance Running
04:54 The Addictive Nature of Running
07:16 Consistency vs. Intensity in Training
09:33 Personalization in Training: One Size Does Not Fit All
10:57 Aging and Its Impact on Performance
14:04 Balancing Full-Time Work and Training
17:54 Social Implications of Running
18:42 Running Beyond the Run: Holistic Health Approach

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