113. 20-minute Guided Running Session - (Difficult)
Nov 04, 2021•22 min•Ep. 113
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today I'm going to give you a guided audio running session. This is best done after a 10-minute easy warm up jog and is quite a difficult session! Good luck and please let me know how you liked it.
For the best experience, listen in Metacast app for iOS or Android