110. Guided Audio Session | Mona Farklek (20mins) - podcast episode cover

110. Guided Audio Session | Mona Farklek (20mins)

Oct 13, 202122 minEp. 110
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Episode description

Today I'm offering you a taste of a guided audio training session. It will take you 20-minute to complete after your warm up and is a very tough session. If you're looking for a way to inject some pace into your week, this is a great way to do it!
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