Reframe & Rewire - podcast cover

Reframe & Rewire

Designed to equip and inspire you with the science behind real change and stories of those who did.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Reframe and Rewire Episode 15

On this installment of Reframe and Rewire, we talk to John Riley, founder of Gentle Response De-Escalation Training, about his experiences with conflict and what he has learned to help train people in his seminars.

Nov 06, 202020 minEp. 15

Reframe & Rewire Episode 14

Despite devastating challenges in life, we can learn to rise above them. In this Interview Michelle L Steffes welcomes Kathey Batey, the creator of the program Divorce Support Anonymous, domestic mediator, life transition coach and group facilitator. Join us in this powerful discussion on rewiring and reframing by looking first at the healing we may need in different areas of our lives.

Sep 09, 202032 minEp. 14

Reframe & Rewire Episode 13

Today, Michelle speaks to Michael Arterberry from Fairfield Connecticut about rising above the pain of his past to make an impact in the lives of others. Michael is a Master Encourager, and Dynamic Motivational Speaker. Michael shares his story of adversity and the choices he had to make throughout his life. The struggles he faced compelled him to dedicate his professional life to helping people navigate the difficulties of life and launch their future into motion. For more than 25 years, he has...

Aug 05, 202031 min

Reframe & Rewire Episode 12

In this epsiode of Reframe and Rewire, Michelle L Steffes, invites back Leslie C Fiorenzo for a timely discussion on how to have difficult conversations, a skill that is becoming more and more necessary in our world today.

Jul 28, 202025 min

Reframe & Rewire Episode 11

Today, Michelle L Steffes discusses how to master difficult emotions and interviews Lynn Hitchcock of Inspired Graphics who comes from a past of severe abuse. They engage in a discussion about how to "rise up from the ashes" in spite of our surroundings. Lynn has learned how to Rewire and Reframe despite challenges that have affected her state of mind, emotional health and physical health.

Jun 24, 202029 minEp. 11

Reframe & Rewire Episode 6

In this episode, the guest, Pamela Keim, host of 'Breathe In the Grand Show' shared how she overcame the fear of public speaking and started her own show. They also talked the importance of rewire and reframe to move ahead in life.

Jan 22, 202025 min

Reframe & Rewire Episode 5

In this episode, host Michelle Steffes welcomes in Sharon Harig. Sharon, a single mother, Realtor and fitness instructor, shares with us her Reframe and Rewire success story. She talks about her passion for empowerment and what keeps her motivated each and every day. The pair also talk New Year's Resolutions and simple ways you can make them stick.

Jan 08, 202023 minSeason 2Ep. 1

Reframe & Rewire Episode 4

In this episode host Michelle Steffes delves into the emotional and physical strains the holidays can present. She offers positive methods for dealing with heartache and the stress of negative reinforcement on your life. She also shares the story of a very successful transformation one of her clients experienced after rewiring and reframing her life.

Dec 19, 201926 minSeason 1Ep. 4

Reframe & Rewire Episode 3

In her third episode of Reframe & Rewire, host Michelle Steffes talks about cognitive restructuring and how it can change lives. Here guest is Jill Day, a single mom with 2 daughters, who tells the story of restructuring her mindset after years of self-doubt and torment following her divorce. Jill talks about the successes and struggles she experienced as she reworked her life, deciding what was important and what should be let go.

Dec 04, 201927 minSeason 1Ep. 3

Reframe & Rewire Episode 2

In this episode, host Michelle Steffers sits down with Camille Blair, who shares her inspirational story of life altering change. She details how Reframing and Rewiring saved her 32 year marriage with husband and business partner Bill. Their business, Absolutely Clean Services, as well as their ability to communicate with each other, has taken a dramatic turn for the better once they committed to the change.

Nov 13, 201921 minSeason 1Ep. 2

Reframe & Rewire Episode 1

In the first episode of Reframe & Rewire, host Michelle Steffers introduces us to the science behind real behavioral change. She is joined by author Kinita Seema who shares her story of success brought on by rewiring her thought process and altering her life for the better.

Oct 30, 201920 minSeason 1Ep. 1
For the best experience, listen in Metacast app for iOS or Android