Reframe & Rewire Episode 4 - podcast episode cover

Reframe & Rewire Episode 4

Dec 19, 201926 minSeason 1Ep. 4
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Episode description

In this episode host Michelle Steffes delves into the emotional and physical strains the holidays can present.  She offers positive methods for dealing with heartache and the stress of negative reinforcement on your life.  She also shares the story of a very successful transformation one of her clients experienced after rewiring and reframing her life.

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