Reframe & Rewire Episode 3
Dec 04, 2019•27 min•Season 1Ep. 3
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Episode description
In her third episode of Reframe & Rewire, host Michelle Steffes talks about cognitive restructuring and how it can change lives. Here guest is Jill Day, a single mom with 2 daughters, who tells the story of restructuring her mindset after years of self-doubt and torment following her divorce. Jill talks about the successes and struggles she experienced as she reworked her life, deciding what was important and what should be let go.
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