Should I take a multivitamin? That’s a great question. And it’s one that scientists have researched and debated for years and years. In today’s episode, we take a no-nonsense look at multivitamins. You’ll discover . . . Who should take a multivitamin Can multivitamins be bad for you Are extra B-vitamins good for you Can you get everything you need from food Do multivitamins work Do multivitamins have side effects Can multivitamins make you hungry Do I take a multivitamin The best and worst multi...
Sep 13, 2022•39 min•Ep. 206
Sometimes the most helpful thing is to hear from other people who have walked in your shoes. People who know exactly how you feel. People who have overcome challenges and accomplished what you want to achieve! That’s exactly what today’s episode is all about! A few months ago, I asked my Inner Circle coaching group the following question . . . What is one of the most eye-opening, helpful things you've learned or realized during the process of successfully losing weight? This is essentially your ...
Sep 06, 2022•23 min•Ep. 205
You THINK you desperately want to lose weight, but often when we dig below the surface, you’ll find something different. You’ll discover that it’s really something else you want. See . . . There are layers to our goals. Not stages or steps, but layers. And because we often don’t see or understand these layers, we go about our goals all wrong. This is very true with losing weight. Sadly, most people have surface goals that lead them to pursue weight loss in a backwards way that rarely works and w...
Aug 30, 2022•25 min•Ep. 204
This episode is all about one of the primary life principles I try my best to live by. Make no mistake, this principle can also have a tremendously helpful impact on your weight loss and health goals. Today’s not about keto, Weight Watchers, intermittent fasting, or the best workout for losing weight. Sorry. But you do get to hear about my favorite song, my Christian faith, negative podcast reviews, holding the door for other people, karma, Buddhism, and a whole bunch of other stuff … it’s ALL i...
Aug 23, 2022•32 min•Ep. 203
If you’ve ever felt super discouraged when trying to lose weight … If you’ve ever felt like everything was working against you … If you ever “eat your feelings” … If you ever get stressed and just drink and eat … If you’ve ever had a scary health diagnosis that restricts your life … If you’ve ever felt all alone, like you’re the only one facing certain challenges … Then this episode is FOR YOU! You’re going to hear Megan’s incredible story of being diagnosed with some scary stuff, eating her emo...
Aug 16, 2022•38 min•Ep. 202
Need some weight loss motivation? Wondering how to get started losing weight? It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . . I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the must-have first step that’s needed to overcom...
Aug 09, 2022•25 min•Ep. 201
I'm signing off. Here are the helpful weight loss resources I discuss in this episode . . . FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program ROB'S EPISODE #189: https://player.captivate.fm/episode/348a281a-d603-4f41-8355-780ed8800a46 JOIN INNER CIRCLE: support@CoreyLittleCoaching.com >> Or just register and watch the Anti-Diet Class for a special invitation...
Jun 28, 2022•23 min•Ep. 200
This is the stuff I WISH everyone knew (and would do!) before trying to lose weight by jumping into some fad diet or workout program. In this episode, I’m giving you 3 specific steps for losing weight successfully. I can almost guarantee it will totally change how you think about the process of weight loss. It’s time for you to have clarity, a clear plan of action, and some incredible support. If you’ve ever said or thought any of the following, then I highly recommend you listen and take notes!...
Jun 21, 2022•37 min•Ep. 199
What I’m explaining today is basically a required ingredient for success in any area of life. And it’s certainly required for weight loss success. Whether we like it or not, achieving our goals comes down to 2 things. And when we don’t have these two things … We eat things we regret eating. We say things we wish we could take back? We do things we wish we hadn’t done. We buy things that aren’t necessary and never get used. As if that’s not bad enough, it also chips away at our self image, causes...
Jun 14, 2022•23 min•Ep. 198
Is losing weight fast okay? Is losing weight fast the best choice for you? Can you keep weight off if you lose it fast? Today, we answer all of those questions and more as we explore the benefits and drawbacks of losing weight fast. See . . . It seems like there are tons of options for losing weight . . . Keto, Paleo, Whole30, tracking macros, counting calories, Weight Watchers, Noom, going gluten free, cutting out dairy, eating low fat, high protein diets, 7-day detoxes, circuit training, stren...
Jun 07, 2022•26 min•Ep. 197
I can almost guarantee that you’ve heard one of these terrible pieces of advice. There’s a good chance some of this crap has sunk into your brain and you might even say it to yourself! The problem is . . . It seems like good advice on the surface, but it is 100% NOT helpful at all. Matter of fact, some of this advice just leaves us confused and discouraged. Today I share 7 of the worst pieces of weight loss advice I’ve ever heard. But we don’t stop there! We go from horrible advice to the best a...
May 31, 2022•27 min•Ep. 196
“It's amazing the insight I get when I stop using food as a crutch.” “You’re not alone if you’re having a hard or weird or off night.” “There is no pause button on life” “Treat yourself with kindness while still maintaining integrity.” Just a few incredible words of wisdom from people going through the same journey that you are. Today I’m sharing stories from real people (just like you!) who are at all different stages of losing weight. You’ll hear their victories and struggles and what the bull...
May 24, 2022•25 min•Ep. 195
Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . . Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about. Today we explore the less obvious stuff - the things that you might say or believe, that seems to make sense on the surface … but can totally derail you or just leave you unsatisfied and unhappy. Check ou...
May 17, 2022•29 min•Ep. 194
Diet pills, 7-day detoxes, herbal cleanse, apple cider vinegar, and the best weight loss supplement … you know, that special extract from the Amazon rainforest that melts fat like butter! Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about. Today we explore the less obvious stuff - the things that circulate in the weight loss that seems legit, but can totally derail you or just leave you unsatisfied and unhappy. Check out this epi...
May 10, 2022•33 min•Ep. 193
Have you ever wondered if a certain diet is right for you? Or maybe you just want to know which diet is best for you. Or which weight loss program is best for you. In today’s episode, we explore some pros and cons of Keto, Paleo, Whole30, tracking your macros, counting calories, weight loss detoxes, cleanses, and 21 day weight loss challenges. Plus, I explain the question you need to ask before starting any diet or weight loss program. Answering this one question will give you so much insight an...
May 03, 2022•24 min•Ep. 192
There’s so much more to losing weight than just “eating right” and “exercising more”. Diet and exercise don’t exist in a vacuum. We must learn to navigate all that life throws at us and overcome the negative emotions that cause us to fall off the wagon. That’s exactly what today’s episode is about - learning how to lose weight when life gets messy. You’re going to learn about . . . The wrong way to handle our mental-emotional tornadoes The power of “getting it out” How your brain works just like...
Apr 26, 2022•31 min•Ep. 191
Have you ever said - “Oh, I’ll just start fresh on Monday” ? Have you ever been on a diet, royally screwed up, fallen off the wagon, and then . . . You just trashed that week and planned to start over fresh, with a clean slate? If so, don’t worry, it’s not just you. This mentality is very common. Which is unfortunate, because it can also be crippling. This “start fresh Monday” mentality can really screw up your chances for long-term weight loss and health success. In today’s episode, I explain …...
Apr 19, 2022•21 min•Ep. 190
“Why am I starting my day getting on a scale, getting mad, and then looking in the mirror and saying a bunch of nasty stuff to myself that I would never say to anyone else?” Do NOT MISS THIS EPISODE! Low fat diet, Herbalife, South Beach Diet, No Carb diet, reintroducing carbs, Hydroxycut pills, The Plan elimination diet, and Carrot Soup. He’s done them all! You’re going to hear Rob’s incredible story. And I guarantee you’ll connect with his experiences and what he shares. Rob has … Tried almost ...
Apr 12, 2022•54 min•Ep. 189
Is combining keto and intermittent fasting the fastest way to lose weight? It's becoming a popular diet trend that I’m seeing more and more. It seems like a can’t-miss combo of two powerhouse diets, but . . . Is it a good idea? Is it the fastest way to lose weight? Is it the best weight loss approach? And should YOU do it? That’s exactly what we’re discussing today. I’m going to explain what Keto is, how it works, if it’s safe, and one of the biggest keto mistakes people make. I’ll also pull the...
Apr 05, 2022•33 min•Ep. 188
We think we’ll be successful if we can just find the right solution, the right answer. But what if we’re asking the wrong question? “The quality of your life is determined by the quality of the questions you ask.” I believe this is true, but I also believe there’s one other facet to it - your level of your self honesty. We can’t just ask better questions. We must also be willing to have tremendous self honest. We must be courageous enough to see the truth, possess great self awareness, and be in...
Mar 29, 2022•21 min•Ep. 187
Have you ever tried Whole30? Did you like it? Did you use it for weight loss? Did it work? Apparently I’ve been pretty hard on the Whole30 Diet. Recently we were wrapping up a coaching call (inside my Inner Circle group) and a really awesome member named Dianne said she had one more question … “I wonder why you give Whole30 such a bad rap?” It just seems like there are a lot worse diets out there. Today is your lucky day. This episode is a sneak peek into that coaching call. You’ll hear Dianne c...
Mar 22, 2022•27 min•Ep. 186
There are things that you think (consciously or subconsciously) that hold you back. These thoughts … these assumptions … these misconceptions don’t only hold you back, they cripple you. And they can prevent you from getting the results you really want. And the worst part . . . You might not even know you’re making these assumptions. Today’s message was inspired by something that happened to me today. It started as an off-the-cuff episode and kind of evolved into a rant. If I step on your toes . ...
Mar 15, 2022•31 min•Ep. 185
"I really want to lose weight, but I have no willpower." "I just can’t stay consistent because whenever I had a bad day, it totally throws me off." "I’ll do great with my diet, then stress hits and I eat my emotions!" "If I’m really honest, I just don’t believe I can do it. I don’t believe in myself." If you connect with any of those statements, then don’t miss this episode. You’ll hear real life stories from some of my clients and students who are in your exact same shoes. They’re fighting the ...
Mar 08, 2022•32 min•Ep. 184
If you’ve tried and failed more times than you can count . . . If you struggle to lose weight and keep it off . . . If you make self destructive decisions and you have no idea why . . . Then you’re familiar with self sabotage. For some, it happens as soon as they start getting traction. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when they least expect it - when they’ve made progress and they’re killing it. Regardless of when it happens for you or ...
Mar 01, 2022•27 min•Ep. 183
How to love yourself. That’s a pretty big bold topic, huh? A better title might've been - how to like yourself more. Or how to improve your relationship with yourself. A lot of people don’t even realize it, but they have a terrible relationship with themselves. And even more people don’t realize how much their relationship with themselves massively impacts their weight loss journey. Today’s episode is all about improving that relationship. The most important relationship you have is the one with...
Feb 22, 2022•27 min•Ep. 182
If you dread weighing yourself … If you experience stress or anxiety around the scales … But you still weigh yourself frequently … Or if you struggle with emotional eating … And maybe find too much pleasure and comfort in food and drink … Then DO NOT MISS today’s episode. I can almost guarantee you will have nod your head at least once and have an a-ha moment or two. Comfort eating. Stress eating. Scale addiction. And being too busy and stressed to have time to diet or workout is all covered. Gr...
Feb 15, 2022•30 min•Ep. 181
What makes sticking to a diet so hard? Do you have a really hard time sticking to a diet? Do you always gain your weight back? Is perfectionism and the desire to “get things right” really strong with you? Do you often feel stressed, tired, and drained from life? Today we’re discussing the key to success and overall enjoyable life. It also happens to be the key to true, long-term weight loss success. Whether you realize it or not, there’s a big intertwined, jumbled clump of things in your brain t...
Feb 08, 2022•27 min•Ep. 180
Today I’m explaining a guaranteed way to achieve your weight loss goals. You’re about to learn the indisputable secret to success. It’s true for weight loss or pretty much any endeavor in life. If you struggle with doubt or discouragement … If you would say you’re a perfectionist with the all-or-nothing mindset … If messing up sends you down a negative spiral … If you’ve tried and quit multiple diets before … Then this episode is custom-made for you! COREYLITTLECOACH INSTAGRAM: https://www.insta...
Feb 01, 2022•22 min•Ep. 179
We’re answering three questions today … Is losing weight fast okay? What advice would I give someone who has tried a lot of different weight loss programs before? Is there a difference between knowledge and know-how? You’re in for a treat! This episode is a combination of excerpts from my recent live class and additional guidance on those topics. If you’ve ever wondered if losing weight quickly makes it more likely to come back … Or if doing a bunch of different diets makes it harder for you to ...
Jan 25, 2022•23 min•Ep. 178
Today I’m walking you through a 4-step process that could really shed light on some things and help you lose weight this new year. You’re going to learn … >> The 3 things you must have to be successful with any weight loss program >> Simple questions to ask yourself to find your next step >> A question that drives me nuts So grab a pad and pen and get ready to be really honest with yourself! FREE LIVE CLASS JAN 20th 8pm EST: Register at www.EverybodyHatesDiets.com...
Jan 18, 2022•18 min•Ep. 177
