Multiple false starts … Overanalyzing the details … Battling health issues … Being super busy … None of these will stop you from losing weight once you finally understand what to focus on. In today’s episode, I’m explaining how one of my Inner Circle members finally overcame her challenges and lost 27 pounds during one of the busiest times of her life. Often we just see people’s successes. Today I’m taking you behind the scenes so that you can see everything that came before the breakthrough. FR...
Jan 14, 2022•13 min•Ep. 176
“There was always so much turmoil in my head all the time around food.” That's a direct quote from Susan. Look . . . If you’re experiencing turmoil and stress around food, your body, your health, or just losing weight in general, then . . . DO NOT miss this episode. Susan’s story isn’t the typical weight loss story, but it’s full of powerful weight loss wisdom from a recovering perfectionist. But even more than weight loss … Susan’s main goal was to beat the “bully in her brain.” That’s why she ...
Jan 11, 2022•43 min•Ep. 175
Today I’m sharing 6 of my top weight loss tips. If you just want to drop some weight really fast, you can skip this episode. But . . . If you want to make this year different … where you lose weight and don’t gain it back, then don’t miss this episode. Here’s a sneak peek of what we’re covering: Why you shouldn’t go back to an old diet that worked for you in the past A big exercise temptation that totally backfires The problems with losing weight too fast What happens when the scales are our onl...
Jan 04, 2022•24 min•Ep. 174
There are 3 approaches to losing weight and getting in shape. One skyrockets your chances of success. The other two just stress you out and lead to burnout. The question is - which approach have you typically tried in the past? And which approach will you use in 2022? In this episode, I explain all 3 approaches and help you determine which one you’ve been using. Until you find the best path, you'll just keep repeating the same cycle over and over with very little weight loss results to show. May...
Dec 28, 2021•21 min•Ep. 173
Would you like to make it through the holidays without needing to lose that extra 7, 8, maybe 10 pounds that you gained? Do you battle with yourself about all the food and what SHOULD or SHOULDN’T be eating? Do the holidays often cause you to beat yourself up because of what you ate or how you looked in the family picture? If any of these apply, then this episode is custom-made for you! I’m giving you 4 simple tips that will help minimize holiday weight gain and empower you to enjoy all the food...
Dec 21, 2021•28 min•Ep. 172
We have certain ideas when it comes to losing weight … >> I’ve got to go on a diet. >> I need to go to the gym. >> And all that might not even work, because I think I’m just too old. >> I’m too old to lose weight and tone up. >> My hormones are off and my body doesn’t seem to work right anymore. >> And now I have type-2 diabetes, so I’m screwed! "How did I get here?!?! Now I don’t have a choice!! I HAVE to get on that diet and force myself to go to the gym eve...
Dec 14, 2021•42 min•Ep. 171
Would you drive your car with the brake on? Of course not! But that’s exactly what we do with weight loss. We have limiting beliefs that hold us back and put the brakes on our progress. In today’s episode we go over 5 big beliefs that are probably sabotaging your weight loss efforts. I explain the belief. Then I give you a new belief that will help accelerate your results! Don’t make losing weight harder than it has to be. Get rid of beliefs that hold you back and adopt beliefs that lead to succ...
Dec 07, 2021•24 min•Ep. 170
If you struggle with “falling off the wagon” or getting derailed from your diet, then this episode is for you. I teach you … 3 simple steps to help you get back to losing weight without all the stress The one skill that will keep you from totally falling off the wagon in the future A special trick that will help virtually every area of your life - food, arguments, social media, emails, all of it! So . . . if it feels like a huge deal when you cave into temptation or skip a workout or eat some de...
Nov 30, 2021•24 min•Ep. 169
Do you ever feel like you’re taking care of everyone and everything else … except yourself? Do you ever feel like a martyr, constantly sacrificing yourself and your goals for your family and friends? Or do you just feel like, with everything going on in life, you just don’t have enough time to worry about food or workouts? If so, today is a perfect episode for you! I’ll tell you the sneaky lie and thought process that gets into our head when it comes to taking care of everyone else. And then I e...
Nov 23, 2021•18 min•Ep. 168
Do you feel like you’re on the diet hamster wheel? Like you’re constantly starting a new diet … Like you’re constantly trying to lose weight … Do you feel like the pursuit of weight loss takes up a ton of your mental space? Or do you lose weight and then always regain it? And you just always seem to fall victim to self sabotage. If any of these apply, then you’re probably suffering from “the diet comfort zone.” Today I explain how a lady in my coaching group was stuck in the diet comfort zone an...
Nov 16, 2021•17 min•Ep. 167
It’s not easy to see. There’s a REALLY good chance that perfectionism and all-or-nothing thinking are totally screwing you up when it comes to weight loss and probably other areas of life too. But the problem is - it’s sneaky. Often we can’t easily spot it ourselves. In this episode, I explain 3 specific ways perfectionism might be sabotaging you and what to do about it. If you struggle with consistency … If you have a tough time getting started … If you're constantly starting over … Then this e...
Nov 09, 2021•18 min•Ep. 166
This one episode could legitimately change your life. That may sound like a ridiculous claim, but I stand by it. If you often feel … Stressed Anxious Worried Overwhelmed And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. And you just feel like you’re drowning! If this is you, then please listen to this episode and take action. I give 3 simple steps and 2 very specific recommendations that can make a massive difference in your life. CONTACT...
Nov 02, 2021•28 min•Ep. 165
Often the things I talk about and teach on this podcast are countercultural or counterintuitive. Today’s episode definitely fits into that category. I explain how to lose more weight and enjoy your life more by using a tactic (or principle) that I teach inside my Inner Circle coaching group. It seems totally backwards, but it’s so freeing. If you’ve been chasing a certain weight loss goal … If you dread doctor’s visits … If you’re trying to keep up with someone else … If you feel pressure to ach...
Oct 29, 2021•13 min•Ep. 164
If you feel like losing weight and getting healthy is so complicated because there’s so much stuff out there. And what should you do? Like - which diet is the best?? Should you detox? Or do keto? Or do intermittent fasting? Or use some special supplement? Or maybe Whole30? Or eat for your blood type? Or drink apple cider vinegar? Or cut out gluten? Or eliminate dairy? Or maybe just do a combination of all of that?! If it all just feels complicated and overwhelming, then I highly recommend you li...
Oct 26, 2021•16 min•Ep. 163
Today we are tackling one of the most common food problems and struggles you might face. It might be the biggest obstacle to losing weight and getting fit - OVEREATING. You may think I never overeat, but that’s simply not true. I’ve experienced it big-time! In this episode, I share one of my worst overeating stories. Then I explain . . . The one big thing that all overeating comes down to The important differences between basic overeating and legitimate disordered eating/binging The 3 factors th...
Oct 19, 2021•40 min•Ep. 162
Today is a simple 2-part challenge that can lead to . . . Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”. There’s also a special message from me to YOU :) I highly recommend you carve out 10 minutes and check out this episode. FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program...
Oct 15, 2021•12 min•Ep. 161
Today, we’re going to answer two questions . . . Should you hire a trainer? And how to pick the best trainer for you and your needs? Did you know that I was a certified trainer for over 20 years? And I logged literally 1000s of hours training people. So this topic is not only near and dear to my heart, it’s also a topic that I’m pretty experienced with. And trust me … All trainers are not created equal. Some are amazing! While others should be ashamed of themselves. Today I’m walking you through...
Oct 12, 2021•27 min•Ep. 160
Have you ever worked really hard with your diet and exercise, but then you’re so confused because your losing inches and your clothes fit better … but the scales are barely moving?! If so, this episode is especially for you. We’re covering . . . > Why this happens > Is it bad or good? > How the scales can lie to you > Various other progress markers that you can use Plus I explain a few stupid, self-defeating things we sometimes do just to see the scales go down. But major bummer aler...
Oct 06, 2021•28 min•Ep. 159
Andy was over 40, overweight, addicted to the scales (sometimes weighing more than once per day), high cholesterol, high blood pressure, and going back to keto over and over again with no results to show. But … that’s not Andy anymore! I don’t want to steal his thunder. You'll just have to listen to his incredible story. We talk about … Why he wasn’t getting results working out 6 days per week. What he tried in the past and why he *thought* it worked. How he overcame the all-or-nothing mentality...
Sep 28, 2021•29 min•Ep. 158
This is the #1 weight loss concern for a lot of people. “What if I put in a bunch of work and time and energy and effort and I don’t lose any weight!?” You feel like it’s all just a big waste! It’s understandable. I get it. It makes sense on the surface. But having this fear causes some major issues. Today I’m explaining the 5 big problems with being afraid you won’t lose any weight. And then I explain a simple 2 step process to help you overcome this fear and make some progress. FREE ONLINE CLA...
Sep 22, 2021•17 min•Ep. 157
There are a few surefire signs that will almost guarantee someone’s success - even if they’re currently struggling. That’s what we’re diving into today. I’m sharing 2 of the most important things that will make or break a person’s weight loss journey. This came from some recent real life coaching, where I explained the two skills that are huge indicators for long-term success. BUT that’s not all . . . Get ready for the most incredible true story about a 5 year old’s “inner voice”. It will warm y...
Sep 14, 2021•19 min•Ep. 156
There is a right time to quit. Sometimes you should give up on your goals. And that’s exactly what we’re talking about today. You’ll learn . . . The 2 places your goal weight probably comes from Exactly what the BMI is, why it’s not that great, and how it can be helpful Why our past weight is a crappy guide for future goals Plus the key thing to remember once you achieve a goal FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program...
Sep 08, 2021•23 min•Ep. 155
Today we're covering two specific things … 1: A question you really need to ask yourself if you want to lose weight, lose more weight, or if weight loss and dieting takes up a lot of space in your brain. 2: How the concepts of self acceptance and self love actually help you lose weight. You’ll learn how it plays into the whole weight loss equation. Plus I explain the two primary approaches - the two ways that most people pursue their weight loss goals. And sadly, neither is likely to succeed. Sp...
Sep 01, 2021•25 min•Ep. 154
Want to know how to lose weight during stressful times? Want to know the missing element to “lose it and don’t gain it back” weight loss success? If so, you do NOT want to miss this incredible story of . . . Crash diet after crash diet ... Seeing family members and friends shunned and rejected because of their weight … An absolute “hurricane of life-altering stress” … To this direct quote from Julie … “I was completely overwhelmed and I was exhausted. And weight loss was the last thing I wanted ...
Aug 30, 2021•42 min•Ep. 153
Today’s one of the most unusual (but also most powerful and true!) episodes I’ve ever recorded. You'll learn how someone winds up with a miserable life as well as the secret to a happy life and healthy body. To explain this along with how to make losing weight easier, I first explain why things seem so hard, including ... How we unknowingly keep ourselves from losing weight ... And the self-defeating weight loss cycle that so many people get trapped in. I teach this to you by teaching you how to...
Aug 24, 2021•24 min•Ep. 152
Today, I’m going to tell you the #1 thing that keeps people from long-term weight loss success? If there is a secret to breaking free from the all-or-nothing “diet mentality” and no longer obsessing over the scales … If there is a secret to actually enjoying the process of losing weight … If there is a secret to true weight loss success … THIS is it. I would argue it’s also the biggest reason people gain weight back after they lose it. Oh yeah, it also happens to be the one thing that I want for...
Aug 18, 2021•26 min•Ep. 151
Small episode with a big announcement! Want to know the quickest, simplest explanation of how your brain impacts your body and your life? That’s exactly what we’re doing today. I summed up the most important stuff in about 10 minutes. If you’ve always wondered why I say - to change your body, you must first change your brain - then this episode is for you! “Everything trickles in … and everything trickles down.” This will make so much sense once you hear what I’m sharing today. COREY LITTLE COAC...
Aug 13, 2021•14 min•Ep. 150
It’s sneaky. And it happens before you know it. We can so easily get duped into this mindset. And that’s really unfortunate, because it quickly shuts you down. Game over. Why even try?! It’s one brutal, self-sabotaging thought that creeps in and totally destroys our chances for achieving success. But there’s good news! Today, we identify it and I explain the solution. If you want to be successful with weight loss or any other goal, don’t miss this episode. FREE ONLINE CLASS: http://www.AntiDietC...
Aug 10, 2021•16 min•Ep. 149
Today's episode is all about what I recently saw on social media that's a big part of the weight loss problem. See . . . “To get results, you must address the rest.” (and I’m not talking about sleep) There is a very, very small chance you’ll ever get results when you’re only addressing 7% of your life. For so long, the model for losing weight and getting fit has been - I need to exercise. I’m going to join a gym. And I might even get really serious and hire a trainer. It’s the #1 most visible so...
Aug 06, 2021•7 min•Ep. 148
Today I’m explaining the flawed mentality that is screwing SO many people up. It slings us into the very mindset we need to escape if we ever want to be successful and achieve our goals. But I get it, because on the surface it seems to make sense. And it all starts with a thought or question … “I need a good diet plan.” “Corey, will you write up a food plan for me?” I get that all the time. But I’m pretty sure I’ve never had someone come to me and say - “Corey, will you teach me how to change my...
Aug 03, 2021•26 min•Ep. 147
