Working Out But Not Losing Weight

Today's episode is all about what I recently saw on social media that's a big part of the weight loss problem. See . . .

“To get results, you must address the rest.”  (and I’m not talking about sleep)

There is a very, very small chance you’ll ever get results when you’re only addressing 7% of your life.

For so long, the model for losing weight and getting fit has been - I need to exercise. I’m going to join a gym. And I might even get really serious and hire a trainer. 

It’s the #1 most visible solution. But does it work? Or is it a broken approach?

Check out today’s episode to find out.

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