This one episode could legitimately change your life. That may sound like an outlandish claim, but I stand by it. If you often feel … Stressed Anxious Worried Overwhelmed Unhappy And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. Maybe you just feel like you’re drowning. And you’re certainly not where you want to be with your body, your health, or life . . . If this is you, then please listen to this episode and take action. I give 3 simpl...
Jul 22, 2025•28 min•Ep. 353
You might be driving with the park brake on. There are certain things we say and do and believe that can keep us from having the life we want. These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want. Maybe it’s time to get rid of some of these things that sabotage us. In today’s episode, I explain three things that ...
Jul 15, 2025•31 min•Ep. 352
Do you ever feel like your body is working against you when you try to lose weight? Could it be that your attempts to lose weight are just totally stressing your body out? Today’s episode is a blend of two things - tough love and hugs. You’ll discover . . . How we stress our body with life and weight loss attempts Why two seemingly opposing things can both be true How your body is trying it’s best and you might be sabotaging it Plus, I provide one big takeaway that could reshape how you think ab...
Jul 08, 2025•25 min•Ep. 351
If you’ve lost weight and gained it back more times than you can count . . . If you make self destructive decisions and you have no idea why . . . If you struggle to lose weight and keep it off . . . Then you’re familiar with self sabotage. For some, it happens as soon as they start making real progress. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when they least expect it - when they’ve made progress and they’re on top of the world! Regardless of ...
Jul 01, 2025•28 min•Ep. 350
Life has been teaching me something recently. It’s something I THOUGHT I already knew, but I’ve seen it in a new light. It’s more real to me now than ever. It’s a powerful truth that applies to so many areas of our life, including losing weight. As long as you keep fighting this truth, you’ll probably keep repeating the same cycle and ingraining the same self-defeating pattern over and over again. Trying diet after diet, weighing every day, getting frustrated or side-tracked because it isn’t wor...
Jun 24, 2025•22 min•Ep. 349
“I just need a reset.” Have you ever wanted a reset or fresh start? I don’t know anyone who hasn’t! It’s part of being human. And it’s especially true when it comes to losing weight and dieting. We mess up. We get really disappointed in ourselves. Our body feels like crap. Our brain is beating us up. And all we want is to just hit some magical reset button. We want a cleanse or a detox. We want to “flush our system.” We really want a fresh start! Wipe the slate clean and feel good about ourselve...
Jun 17, 2025•15 min•Ep. 348
Can you lose weight doing baby steps? Are small steps the best way to lose weight? Or do you feel like that would never work for you? Do you have these types of thoughts bouncing around in your head . . . I try so hard, but I just can’t lose weight. Baby steps will never work for me. I have to make BIG changes if I want to lose weight. Doesn’t matter what I do, I won’t lose weight. It’s really hard for me to lose weight. If you’ve tried “baby steps” to lose weight, or you’re thinking about tryin...
Jun 10, 2025•20 min•Ep. 347
Weddings, significant birthdays (30, 40, 50, etc), class reunions, special parties, beach vacations … All of us have really wanted to look our best for a certain special occasion. There’s nothing wrong with this. But it doesn’t have to be a special date. It might just be a totally imaginary, made-up deadline that you’ve put on yourself. You set a goal to lose a certain amount of weight by a certain date. However, when it comes to the big picture of losing weight and keeping it off, this might no...
May 29, 2025•21 min•Ep. 346
Shannon tried Fen-Phen, the Ideal Protein Diet, Noom (twice), and even did the HCG Diet w/ the HCG shots. Did she lose weight? Yes. Did she regain it? Oh yes. At one point, Shannon lost 110 pounds, was scared to even sniff a cookie, and realized she really wasn’t enjoying her life at all. She said she was always trying to cram her life into some diet, all while battling anxiety, perfectionism, and people pleasing. And then she finally realized all that just wasn’t working and something had to ch...
May 20, 2025•45 min•Ep. 345
Are there certain things in your life that you simply refuse to do now? That’s definitely the case for me. 25 years as a fitness and health professional has taught me a lot. As I’ve grown and learned lessons, I’ve changed. I’ve shifted my perspective and totally stopped doing certain things. Today I share three things that I don’t do anymore. I hope this episode will help shift your thoughts and mindset on losing weight and the various ways it can be done. Some of the stuff I share might surpris...
May 13, 2025•26 min•Ep. 344
We all need reminders sometimes. This episode is one of the most important reminders I can offer. I was initially reminded in a local shop of a cozy little mountain town. And then again years later by an old school newspaper cartoon that I saw online. Maybe this episode can serve as your reminder. If we miss this, then there’s a good chance we’ll have one of the top five regrets of the dying. Let’s not get to the end of our life, look back, and wish we had gotten this right. ANTI-DIET CLASS: htt...
May 06, 2025•11 min•Ep. 343
There’s something that keeps us from reaching our goals. It keeps us from having the body we want, the health we want, and the LIFE we want. But it masquerades as a bunch of other stuff. It’s not the right time Money is too tight. I should be able to do it on my own I'll do that other diet that I tried in the past What if I fail? What if I succeed? What if I lose it and just gain it all back? ALL of these are signs and symptoms that this big scary thing is standing between you and the life you r...
May 01, 2025•17 min•Ep. 342
Can smoothies help you lose weight? Have you ever used smoothies to lose weight? After a little discussion with some of my clients, I realized that there’s a “smoothie stage” of weight loss. It seems like something that quite a few people try and experience. Today’s episode is not about telling you what you should put in a smoothie. It’s not about whether the smoothie diet will work for you. Today’s episode is about something much bigger, much deeper, and much more important. If you don’t just w...
Apr 29, 2025•22 min•Ep. 341
There’s a recipe for changing your life. There are must-have ingredients when it comes to losing weight and making wonderful, positive changes in our life. Today, I’ll list the specific ingredients and explain what I like to call the formula (or equation) for successful change. We kick the entire discussion off with a simple but powerful question that you might have never considered - Are you learning or avoiding? Plus, I wrap things up by providing more questions and guidance to help you determ...
Apr 22, 2025•19 min•Ep. 340
"I don’t remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it required." One of my clients recently made this comment. But let's be honest, that's not how it is for most people. Trying to lose weight usually means a few things . . . Restriction, portion control, and being hungry Forcing ourselves to do things we don't want to do Forcing ourselves to eat things we don't want to eat Feeling really alone because no on...
Apr 15, 2025•15 min•Ep. 339
The past few weeks, I've had clients ask the following questions and I've coached them through all sorts of things like . . . “Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I'm like this?” “I know strength training is important, but I just can't seem to get myself to do it. I really prefer cardio. What should I do? What do you recommend?” “Since I stopped weighing myself every single day, I don't want to weigh myself at all. ...
Apr 08, 2025•14 min•Ep. 338
It breaks my heart to see how mean people can be to themselves. I see it SO much. It’s not every person I coach, but it’s definitely the majority. So, there’s a good chance you might be a lot harder on yourself than you really need to be. There’s also a good chance that you think this is necessary. You might think that you actually NEED to be hard on yourself if you want to eventually be successful with losing weight. You might also think that if you stop (stop being really hard on yourself), th...
Apr 01, 2025•34 min•Ep. 337
Do you ever feel like you’re stuck? Do you ever feel like you just can’t get it together and you keep doing the same disappointing crap over and over again? If so, then today’s episode is for you! There’s a reason you feel the way that you do. There’s something causing you to be stuck. And until you find it and change it, you’ll go on repeating the same cycle, staying stuck. But the solution is counterintuitive. It’s not what you might think. You can set yourself free to make more progress than ...
Mar 25, 2025•20 min•Ep. 336
Today I’m inviting you into a recent interaction with a dear friend. You’ll get a chance to learn from what he’s learning. It’s essentially a peek into me coaching my friend. God allowed him to go to an ugly place ... in order to make a beautiful journey of transformation. He’s in the middle of that journey right now. And I’ve been honored to play a small role in his transformation. Through our conversations and emails, he’s now realizing that losing weight is about so much more than just “getti...
Mar 18, 2025•26 min•Ep. 335
Do you struggle with nighttime snacking? Do you have a hard time controlling what you eat at night? Is late night snacking keeping you from losing weight? One of the worst food habits I see that keeps people from losing weight is dreaded nighttime snacking. If this is an issue for you, you are NOT alone. It’s an incredibly common struggle. I see it all the time. It doesn’t matter which diet you do - keto, Whole30, Noom, Weight Watchers, Paleo, Atkins, or Intermittent Fasting - they all can fall ...
Mar 11, 2025•24 min•Ep. 334
Today, I want to offer you a different way to view real time daily food choices. It’s a renewed, refreshed, empowering, and honest perspective. Whether we realize it or not, our current perspective might not be all that honest. It’s only a half truth that can leave us feeling like a defeated victim. Eventually we can get stuck viewing things a certain way. This can be a problem. Things can creep into our head that cripple us. Unknowingly, we’re sabotaging ourselves. As if that’s not bad enough, ...
Mar 04, 2025•14 min•Ep. 333
This episode starts good and just gets better and better! You don’t want to miss the end. Paul is a physician who was totally burnt out after Covid. Just like many of us, he gained some weight during the pandemic - some Covid weight. Eventually he couldn’t button his pants. Then he stepped on the scale and was shocked. It was time to take action. But, in his words . . . “I’ve seen all of the BS that’s out there. It’s usually a money grab for big companies. And most of it is just not sustainable....
Feb 25, 2025•37 min•Ep. 332
Do I ever say something that feels like I’m speaking directly to you? Have I made you mad? Have I offended you? Have I stepped on your toes? Well, this just happened for one of my Inner Circle coaching clients. She listened to a recent podcast episode and felt a bit put off. But here’s the great part - she didn’t just get mad. She communicated! She sent me an audio message. Today you’ll hear . . . Exactly what bothered her Her feedback My response Plus we’ll discuss Bonnie Raitt’s hit song “I Ca...
Feb 18, 2025•31 min
I made a mistake. And it cost me. It cost me money. It cost me time. And it added stress to my life. When it comes to losing weight, I don’t want you to make a similar mistake. Learn from me so that you can . . . Save money. Save time. And be less stressed. Or skip this episode and hope that you don’t have to pay the “stupid tax” like I did. ANTI-DIET CLASS: https://bit.ly/AntiDietClass FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause TRANSFORMATION TRINITY CLASS: https://bit.ly...
Feb 11, 2025•23 min•Ep. 331
Most people look for food and workout tips to burn more fat. Those might help a little, but I believe there are truths much more powerful than any weight loss tip you might find. In today’s episode, I share 10 truths from 25 years of working with all sorts of different people with different weight loss goals. Some may be really eye-opening . . . Some may sting a little . . . Some may shift your perspective and set you on a totally different weight loss path . . . So, put on your steel-toed shoes...
Feb 04, 2025•32 min•Ep. 330
Whenever you’re going after your specific goals, you have two paths or approaches that you can take. One is low-stress, leads to progress, and will be so much more rewarding and fun. The other seems right, but it’s actually a stressful, all-or-nothing, race to some imaginary finish line that you’ve created in your head. The question is - which approach are you unknowingly taking? If you’re taking the wrong approach, then achieving your goals becomes unnecessarily hard. If you’re taking the bette...
Jan 28, 2025•35 min•Ep. 329
Have you ever wondered - what do I really hope to gain from losing? Do I just want to lose weight?? Or is there more to it than that? There are 6 distinctly different categories of physical improvement. There definitely can be crossover with these, but make no mistake, they are different. In today’s episode, I will explain these 6 categories, so that you can better understand exactly what it is you hope to gain from losing weight. Because . . . The real secret to true weight loss success that wi...
Jan 21, 2025•35 min•Ep. 328
What is the REAL secret to weight loss success? How do you lose weight and keep it off? Is it writing your goals down? Is it eating more protein and doing strength training? Is it high intensity cardio? Is it intermittent fasting? Or is it just figuring out a way to actually stay motivated? Well, different experts might tell you different things. But if you ask me, the answer is - it’s none of the things I listed. It’s actually something totally different that you might not expect. There is a se...
Jan 15, 2025•37 min•Ep. 327
Want to achieve your weight loss goals this new year? I believe there’s one big thing that can make this year different for you. In this episode I’ll explain this one thing that can literally make you unbreakable and quit-proof! But it’s not necessarily easy to do, so I’ll go a step further and give you the four needed “ingredients” for becoming quit-proof. Research tells us that 80% of people are confident they will stick to their resolutions throughout the year. Unfortunately a positive attitu...
Jan 07, 2025•34 min•Ep. 326
If you want to lose weight and actually KEEP IT OFF this new year, then start with this episode. It’s time for new year’s resolutions and most people probably expect me to be all about weight loss inspiration and Mr. Weight Loss Motivation. Lose 5 pounds in 5 days! Achieve your goal weight in only 6 weeks! But I’m not doing that. Instead I’m going to give you one of the most encouraging discouraging, honest messages you’ve ever heard. We’ll cover … The “clean slate” mentality Starting fresh Mond...
Dec 31, 2024•32 min•Ep. 325
