Did you know there are actually three different versions of you? And how you relate to and view each version is super important for your overall success and enjoyment of life. In today’s episode, I’ll help you . . . See all 3 versions of yourself Learn how to get the most from each version Avoid living in a “Once I” world Discover the power of gifts to your future self Plus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something he...
Dec 17, 2024•20 min•Ep. 324
If you get super motivated and do really great with your diet (or workout program) for a few days or few weeks and then you totally lose steam or burnout and fall off the wagon . . . Then this episode is for YOU. And if you repeat that cycle over and over and over again, then this episode is really for you! Motivation is good, right? It sure feels good. We all like to feel motivated and focused on our goals. But it’s a double-edged sword. There are pros and cons. Motivation makes us feel excited...
Dec 10, 2024•22 min•Ep. 323
Is my program "just another diet?" Is it just like Atkins, Keto, Whole30, or Weight Watchers? Do you have to diet to lose weight? We'll cover all of that and more. I’m not supposed to do this episode. Anyone would tell me I’m stupid for putting this out there. But here’s the thing . . . I always want to bring the truth. And I believe there are some things we can learn from looking at what two people said about my weight loss program. In this episode, we’ll cover . . . Can you lose weight without...
Dec 03, 2024•35 min•Ep. 322
Want some tips on how to not gain weight during the holidays? Well, it all starts by eating whatever you want. I know, I know. It sounds crazy. It sounds totally wrong. But I believe doing the opposite and trying to restrict yourself or diet through the holidays is screwing you up more than you realize. There are 4 big ways you can really mess up your weight loss goals on Thanksgiving or during the holiday season overall. I want to help you avoid those pitfalls and enjoy the delicious food more ...
Nov 26, 2024•28 min
My mom avoided being in pictures. She didn’t like seeing herself in 99% of photos. For years I didn’t think much about it. But I think a lot more about it now. I have an evolving perspective on this subject. It might challenge you. It might make you think. It might make you sad. It might make you mad. Regardless, I hope you’ll just hear me out. If you hate seeing yourself in pictures … If you totally avoid being in photos … Then this episode is for you. TRANSFORMATION TRINITY CLASS: http://www.E...
Nov 19, 2024•16 min•Ep. 321
James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He lost and regained the same 20 pounds for years and years. Sound familiar? He started to think - I’m different. There’s something wrong with me . Then he thought - Maybe I just need to find the “right diet”....
Nov 12, 2024•42 min•Ep. 320
What is BMI? Is BMI accurate? Is BMI outdated? Is BMI a good indicator of health? How do I get BMI down? The good ol’ BMI. It’s been terrorizing people for many many years. We all know how it goes, right? Go to your doctor. They weigh you. Then they show you the BMI chart and tell you that you need to lose weight. And you go home and cry because what the BMI says is such a low number and you feel like there’s no way you’ll ever get there. You’ve been trying to lose weight for so long! And it’s j...
Nov 05, 2024•29 min•Ep. 319
Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I might reach out to the person and ask for their permission to share it on the podcast. That’s exactly what recently happened and exactly what this episode is all about. It’s not perfect or scripted. It’s real, raw, honest, ...
Oct 29, 2024•24 min•Ep. 318
Do you have a weight loss goal? Should you write your goals down? Should you read your goals everyday? When it comes to goals, there are so many questions, suggestions, and “experts” telling you what to do. And if you ever meet with a trainer or nutritionist, there’s a good chance their first words might even be - Okay, what are your goals? Goals are everywhere! And they’re so important, right? I mean … goals are good, right? Ehh, they can be. But it’s not always that simple. There’s a fundament...
Oct 22, 2024•29 min•Ep. 317
Didn't have time to write show notes. Listen to the episode and it will all make sense ;)
Oct 15, 2024•20 min•Ep. 316
Maybe I’m just a weirdo or I just think too much, but I often see parallels and lessons from so many life events that I believe we can learn from to help us in other areas of life. This happened recently when Hurricane Helene passed over where I live in the state of Georgia and then went on to have a devastating impact on parts of Tennessee, western North Carolina, as well as parts of south Georgia. There are probably hundreds of things we can learn from this hurricane, but today, I want to shar...
Oct 08, 2024•32 min•Ep. 315
One of the most common mistakes I see is something called the “Junk Drawer Syndrome.” It can negatively impact your weight loss efforts, but that’s not all. It can also cause issues in just about any area of life. As if that’s not bad enough . . . This “junk drawer mentality” often keeps you from getting the help or guidance you need, which will tremendously slow down or stall out your progress. Then, if we’re not careful, it might lead to shame, embarrassment, confusion, and maybe even an unhea...
Oct 01, 2024•20 min•Ep. 314
Are you really tough on yourself? Do you struggle with procrastination? Have a hard time making decisions? Do you just feel mentally exhausted? When it comes to losing weight, do you feel the need to “start fresh Monday” after you mess up? If you answered “yes” to some of these questions, then this episode is for you. It’s an episode especially for us perfectionists. We might mistakenly see it as a badge of honor, but it just might be crippling you, causing more harm than help. You’re about to l...
Sep 24, 2024•33 min•Ep. 313
If you try to lose weight, but wind up the same or even gaining a little extra weight year after year … If you have multiple “false starts” with losing weight throughout the year … If you have really high motivation at certain times and really low motivation at other times of the year … Then this episode is for YOU. It was inspired by my disagreement with another podcaster. They were discussing the best times of year to make changes and make progress in life. After hearing what they had to say, ...
Sep 17, 2024•34 min•Ep. 312
Is your relationship with food messing you up? Do you even know if you have a healthy relationship with food? This episode will help you answer both of those questions. Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for different people, but today I’ll explain 4 specific ways someone can have a poor relationship with food. I’ll provide specific questions to help you determi...
Sep 10, 2024•24 min•Ep. 311
Lydia is pretty amazing. She's mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable. In today’s episode, you’ll hear Lydia’s story including . . . How she overcame emotional eating The transformative power of mindfulness and being present w/ food and life What “self care” used to represent and what it means to her now Why and how she truly ...
Sep 03, 2024•37 min•Ep. 310
If you want a clear cut, black-and-white answer about losing weight, then this episode is for you! Whenever you ask a trainer, coach, or expert a question, there should be two words you hear when they respond. These two words can be an indicator that they truly “know their stuff” and can be trusted. The less someone knows about a certain topic, the simpler it might seem. Unfortunately this can be the case when it comes to nutrition, exercise, and weight loss. It’s not quite as simple as “eat les...
Aug 27, 2024•17 min•Ep. 309
You may think you just need to be more disciplined. You may think it was just the worst time to start a new diet. You may think you just need a different plan that works for you. Those might be true to some degree. But if you have tried to lose weight and quit multiple times, then I’m willing to bet that there’s a sneaky reason you may not even be aware of. It can impact us when we’re trying to take action and “do good”, but it can also crush us once we actually get results. That might sound cra...
Aug 20, 2024•22 min•Ep. 308
Do you feel like you sometimes lack willpower? Is it hard for you to be consistent and stick to your diet or workouts? Maybe you think you could lose weight if you just had more discipline. Well, today you’re in for a treat! I’m explaining a super simple way to instantly boost your willpower. With this little trick, you’ll become more consistent and move toward your goals faster than ever. And the secret to all of it is … politics! Ha! Funny, but I’m serious. Grab your coffee and turn the volume...
Aug 13, 2024•23 min•Ep. 307
Forewarning: this episode is full of tough love and truth bombs! But it could change your life. Are you ready for the truth about losing weight that no one else wants to tell you? If you’ve tried 27 different diets, but none of them worked then this episode is for YOU. If you’ve tried and tried, but just really struggle to lose weight, then this episode is for YOU. Today I’ll explain the weight loss secret that no one wants to tell you. It’s a powerful realization that we all need to have about ...
Aug 06, 2024•19 min•Ep. 306
Need some weight loss motivation? Wondering how to get started losing weight? It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . . I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the essential first step that’s needed to overcom...
Jul 30, 2024•29 min•Ep. 305
If you’ve tried and failed more times than you can count . . . If you struggle to lose weight and keep it off . . . If you sometimes feel like your own worst enemy and you have no idea why . . . Then you’re familiar with self sabotage. For some, it happens as soon as they start getting traction. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when they least expect it - when they’ve made progress and they’re killing it! Regardless of when it happens fo...
Jul 23, 2024•30 min•Ep. 304
Finding the best diet for weight loss might not be about science. Finding the best weight loss program for YOU just might have more to do with your personal preferences than which diet burns the most fat. There are two big truths that the diet industry will not tell you. In this episode, I explain those and provide 2 specific guidelines to help you find the right diet for you and your body. We also quickly explore a lot of the popular options like Keto, Paleo, Atkins, Intuitive eating, Mediterra...
Jul 16, 2024•32 min•Ep. 303
Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life? If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) losing weight in a totally new way. This could be one of the most eye-opening and freeing messages you’ve ever heard about weight loss. We’ll discuss . . . The “recipe of your life” Invitation vs. Problem mentality What you...
Jul 09, 2024•20 min•Ep. 302
Can you eat whatever you want and still lose weight? The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls. Overall, you’ll learn . . . A BIG truth about losing weight The difference between eating whatever you want and as much as you want The role what willpower and discipline play in this weight loss approach How the diet industry tries to use tricky marketing The importance of “stacking the deck in y...
Jul 02, 2024•23 min•Ep. 301
Today is the 300th episode, so it’s kind of a milestone. For this, I wanted to select one of MY all time favorite episodes. I like to think of this episode as the behind-the-scenes (or below the surface) stuff of achieving a better body and a better life! Typically when I record most episodes, I’ll have pretty extensive notes to guide me through what I want to share. That wasn’t the case for the episode you’re going to hear today. One Friday, I sat down at my laptop and it just hit me. I wrote d...
Jun 25, 2024•16 min•Ep. 300
Are you ready for the truth about protein? Can protein help you lose weight? How much protein should I eat per day? Is too much protein bad for you? If you’ve ever asked any of these questions, then this episode is for you. Chances are you’ve heard tidbits from all the viewpoints; probably everything from “too much protein is bad for you” to “protein is healthy and builds muscle.” The sad part is that nutrition experts are often the culprit. Dietitians and nutritionists tend to be the ones preac...
Jun 18, 2024•37 min•Ep. 299
For most people, losing weight is not fun. It’s something we feel like we HAVE to do. It’s a source of stress, overwhelm, and sadly failure. Who would want to do that?! And this is why we often wait until we feel motivated again before starting another diet. We think we need motivation to be successful. BUT! The only reason we feel this way is because we’re forcing it. Once we make the shift from forcing to choosing, we no longer need that flighty, here-today, gone-tomorrow feeling of motivation...
Jun 11, 2024•29 min•Ep. 298
I’m giving you four of my top weight loss tips! If you want to drop a few pounds quickly, then I’ve got you covered. These weight loss tips are simple and they work. But that’s not all! We’ll dive deep and answer some other really important questions like . . . Are weight loss tips an effective approach for true success? Have you become a “tip collector”? Two different ways to view your weight loss journey Then I help you find your best next step P.S. Forewarning - there might be a small rant or...
Jun 04, 2024•25 min•Ep. 297
Are you eating healthy but not losing weight and you’re frustrated? Are you doing the Frankenstein diet and don’t even realize it? Are you combining different things from different diets? Are you kind of, sort of doing keto? If you answered ‘yes’ to one or more of those questions, then this episode is for you! You’ll learn … What the Frankenstein Diet is and if you’re doing it. The “oranges guy” story How keto really works and why keto-ish will not lead to weight loss The two things you must do ...
May 28, 2024•25 min•Ep. 296
