Today I’m giving you 5 very specific things that will help you lose weight and move in a positive direction with your body. But we’re going to do this in a really cool way and have some fun with it. We’re looking at 5 things that would make someone get fat and stay like that! Then we’re going to learn from those and flip them around so that we know what we can do to stop being fat. So it’s your choice . . . Get fat and stay like that - OR - Stop being fat I’ll tell you how to do both today! P.S....
Jul 30, 2021•16 min•Ep. 146
Do you have to be hungry to lose weight? Can you lose weight without being hungry? If you’re hungry, is it damaging your metabolism? Do you get “hangry”? If there is one topic that is at the intersection of food and your brain, it’s hunger. And your relationship with hunger will play a massive role in how tough or easy it is for you to lose weight … or if you lose weight at all! Is it time for you to redefine your relationship with hunger? Maybe so. This episode will help you do just that! I hav...
Jul 27, 2021•24 min•Ep. 145
You know exactly what I’m talking about. Those moments in life when you’re exposed to a concept, a principle, a different way of looking at things, a paradigm shifter … and suddenly, it’s like your world opens up and everything makes sense! It’s like suddenly you got exactly what you needed. And you feel so enlightened and so empowered. And you think the course of your life was instantly shifted a little. But is that true? That’s exactly what we’re discussing today. How to make an “a-ha mind-blo...
Jul 23, 2021•15 min•Ep. 144
Do you get nervous before stepping on the scales? Do you say things like - I “weigh in” this Thursday? Are the scales important? Should we weigh? How often should we weigh? We answer all of those questions and so much more in this episode. We dive into some real-life coaching from my Inner Circle group and you’ll see exactly how I help my clients improve their relationships with the scales. I also explain the decision you have to make … the fork in your road and the ONLY two ways you can go abou...
Jul 20, 2021•22 min•Ep. 143
Can you lose weight while eating bread? We’ll answer that question, plus I’m bringing the truth about some other popular diet and food topics like … >> Is gluten bad? Should you reduce or eliminate it? >> Will not eating for 4 hours before bed help you lose weight? >> Are “natural” foods better? >> Should you buy fresh produce instead of canned or frozen? Is one best? You might find various answers on various weird internet sites, but today I’m bring the cold hard truth b...
Jul 13, 2021•23 min•Ep. 142
There’s something you do everyday. You do it almost automatically. And it shapes your experiences, impacts your decisions, and determines your future. And when you change this (IF you’ll change this), it just might be one of the most powerful and positive things you can do for yourself. Give me about 10 minutes and I’ll give you what I believe is possibly the best thing for your day-to-day mental and emotional health.
Jul 09, 2021•13 min•Ep. 141
There is a bad dinner habit that might be messing you up. I see it whenever I’m out to dinner with people and I hear - “Oh! I really want to know what Corey’s going to eat.” This may seem like a good idea on the surface … like you might be able to learn something from eating dinner with a nutritionist and weight loss coach. In reality, it does 4 things. 1: It might screw with their brain. 2: It might mess with your mind. 3: It might convince you of something that’s totally not true. 4: It fools ...
Jul 06, 2021•26 min•Ep. 140
Do you ever feel like your own worst enemy? Do you ever feel like there’s something fighting against you? Do you ever feel like you’ll never lose weight? You’re about to find out why. It’s because your brain might be wired to work against you. And if you don’t see it, you’ll keep hitting the same wall … repeating the same self-defeating cycle over and over again. Whether you realize it or not, there’s something you want more than weight loss and that is what’s holding you back. In today’s episod...
Jun 29, 2021•24 min•Ep. 139
Everyone HATES this podcast and doesn’t like me. That’s what I would believe if I allowed my brain to naturally do what our brains do. If you want to have a fruitful, enjoyable, positive life … you must avoid this mental trap. FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
Jun 25, 2021•14 min•Ep. 138
Are you ready for the truth about losing weight that no one else wants to tell you? Forewarning ... The "medicine" can be tough to swallow, but when it cures our sickness, it's totally worth it. Are you ready to take your medicine? Ready to swallow a big spoonful of truth?? If so, today we’ll answer all of these questions . . . >> What is the TRUTH about losing weight that's right in front of our face, but we somehow miss? >> What is the "secret belief" you're probably carrying into ...
Jun 22, 2021•25 min•Ep. 137
Today is REAL and RAW and HONEST and POWERFUL. And it just might be exactly what you need to hear to have a breakthrough that sets you up for more progress than you’ve ever had. But don’t forget - the breakthrough typically comes right after the breakdown. Today you’re going to hear Betty’s incredible story. You’re going to hear real-life coaching about ... Food shame The bully in your brain And how events from your life have a direct and massive impact on your food choices, shame, embarrassment...
Jun 15, 2021•39 min•Ep. 136
This episode was inspired by a family member’s encounter with banana pudding. I can pretty much guarantee you’ve had nearly the exact same experience. If you want to eat less sugar without forcing yourself to say “no” to your favorite dessert, then this episode is for you. Check it out, but please don’t tell anyone mine and Ally’s secret ;) FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program...
Jun 11, 2021•17 min•Ep. 135
The only way our body (or our life!) ever changes is when we begin to truly imagine something different than what we have now. And the only way that ever happens is when . . . We start asking smart questions and seriously entertaining different answers. And I believe one of the most powerful questions is - WHAT IF. So, let’s do that today. Even if you feel like you’ve been stuck, this could be the beginning of some incredible insights and awesome change! FREE ONLINE CLASS: http://www.AntiDietCla...
Jun 08, 2021•25 min•Ep. 134
This may sound like a gimmick, but it’s not. What I’m sharing today is backed by science and research. You can lose weight WITHOUT changing what you eat. You can lose weight WITHOUT restricting, eating less and less. You can lose weight WITHOUT forcing yourself to do a ton more exercise. There’s one simple trick. That’s what you’ll learn today. It’s actually something that research shows is vital not only for losing weight, but also maintaining a healthy weight. And it’s something that most of t...
Jun 01, 2021•20 min•Ep. 133
I accidentally started my day like this and it was amazing! Let’s learn from my accident so that you can start everyday the best way possible. Should you start your day with a big breakfast or something lighter? Should you start your day with exercise or some stretching? Should you start your day by fasting? Or maybe . . . there’s another way to start your day that’s better than any of those. Give me 12 minutes and I’ll explain exactly what to do. FREE ONLINE CLASS: http://www.AntiDietClass.com ...
May 28, 2021•14 min•Ep. 132
If you’ve tried to lose weight and you’ve struggled, it’s not entirely your fault. You’re facing two big industries that SAY they want to help, but do they really? That’s what we’re discussing today … How restaurants and food manufacturers can work against us and our weight loss goals. Diet-related disease is the #1 cause of poor health in the United States. We are eating ourselves to disease and to death! But here’s the thing - losing weight and getting healthy is tough, isn’t it? It can be fru...
May 25, 2021•22 min•Ep. 131
13 minutes that will make a difference in your life TODAY. This challenge is something that will change your life for the better and have a positive ripple affect on those around you! It doesn’t matter what religious beliefs you hold or what kind of scientific views you might have, we can all argue about a bunch of different things ... but today’s message is that everyone can (and should) get behind. FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catal...
May 21, 2021•14 min•Ep. 130
Today I’m giving you 3 steps to trick yourself into losing weight. And as an added bonus, I’m explaining how to pick the best diet or weight loss program for you! We're covering . . . What you should and shouldn’t pay attention to When a weight loss challenge is and isn’t a good idea The 2 big overall approaches to losing weight If you’re actually just “renting your results” By the end of the episode, you’ll know how to make the process of losing weight easier than it’s ever been. Don’t believe ...
May 18, 2021•26 min•Ep. 129
I know, I know. The title may sound nasty and totally gross you out. BUT ... If you’ll give me 14 minutes, this will not only make perfect sense, it just might be the very thing that gives you relief like you didn’t think you could have! FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
May 14, 2021•19 min•Ep. 128
There are 3 things that can hold you back - indifference, indecision, and inhibition. All 3 of these prevent us from taking action or being consistent, but they do it in different ways. Today I’ll explain each one, what it might look like in your life, and tell you how to overcome it. So ... If you have trouble getting started … Or maybe you just never can get started ... Or maybe you do what I call “diet jumping” - starting one diet only to quit or abandon it and begin looking for something els...
May 11, 2021•24 min•Ep. 127
I believe, if we’re not careful, one day we’ll look back and have some strong thoughts and nasty regrets. Maybe the worst part is … it’s all because of something that we’re blind to right here, right now, in the moment. In today’s episode, I encourage you to take a “test drive” of sorts. To just try something for a few days. And here’s the crazy part - a few days just might help you avoid some of those future regrets. P.S. This was all inspired by a weird song from the 90s. Want to take advantag...
May 07, 2021•16 min•Ep. 126
There’s an incredibly unhealthy and unsustainable exercise trend that’s happening right now. It’s burning people out left and right. It needs to be discussed and dissected. So today … I’ll explain this unhealthy workout trend Reveal the root cause (the problem behind the problem) Give you the 3 things that are fueling it And explain what you can do instead so that you workout, get results, and don’t burnout! Plus you’ll hear two personal stories that inspired this episode. FREE ONLINE CLASS: htt...
May 04, 2021•27 min•Ep. 125
If “trying harder” worked … don’t you think it would’ve worked by now? Maybe there’s a better solution. And that’s exactly what we’re talking about today. “I just need to try harder.” “I’ll do better next time.” “I've got to get really motivated this week.” “I’ve just got to push myself harder.” If you’ve ever said or thought any of those, then this episode is for you. Grab your pad and pen, and get ready for this Friday Firecracker! FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST ...
Apr 30, 2021•12 min•Ep. 124
Today I share my recent struggles with motivation. What? You thought people like me stayed motivated all the time?! Ha! 100% not true. If you’ve experienced a lack of motivation, then you’ll probably appreciate my story. Plus we get into how commitment and consistency play into the whole equation. See ... these 3 (motivation, commitment, and consistency) typically get bunched together. But they’re VERY different. One is overrated. One is the secret to anything you want in life. And the other is ...
Apr 27, 2021•26 min•Ep. 123
10 passionate minutes that just might be exactly what you need today. Acceptance, compassion, forgiveness, confidence, love, respect, positivity, value, and the bully in our brain. Don’t miss this. It may or may not be for you … but you won’t know until you listen :) FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program...
Apr 23, 2021•12 min•Ep. 122
Today I explain the good, bad, and ugly of carbs. Including ... The best kind, the worst kind, when you should eat them, when you should avoid them, and how your mindset about carbs might be totally screwing you up! Are you scared of eating carbs? Should you be scared of eating carbs? Can you lose weight while eating carbs? Want to know the truth about carbs? Want to know what legit research and science tells when it comes to carbohydrates and weight loss? Then this episode is for you! FREE ONLI...
Apr 20, 2021•32 min•Ep. 121
"I fell off the wagon." "I’m on the struggle bus." If you’ve ever said either of those, then this episode is definitely for you. In just 11 minutes, I’ll explain … How to never fall off the wagon again A whole new way to view exercise and dieting How to never waste your time or money trying to lose weight Grab your coffee, pad, and pen. This is a good one ;) FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program...
Apr 16, 2021•11 min•Ep. 120
There is an invisible force that is kind of ruining your life. That’s a big statement, but it’s true. And I’ll prove it in this episode. This “invisible force” will also keep you from losing weight or achieving your goals. Today, you’ll learn … What it is How it pops up in your life 3 steps to overcome it You may be tempted to skip over this, because you want to know what you should eat or what exercise burns the most belly fat. Huge mistake! FREE ONLINE CLASS: http://www.AntiDietClass.com...
Apr 13, 2021•32 min•Ep. 119
The diet industry is feeding you certain lies. Whether you realize it or not, the weight loss industry and social media have taught you a few things. And once you accept and believe these things, they get stuck in your head. They become beliefs that hold you back and trap you in a backwards weight loss approach that just doesn’t work. So, what are these lies that social media, magazines, and online ads are feeding you? Well, there are quite a few, but today we’re covering 6 of the biggest and mo...
Apr 06, 2021•23 min•Ep. 118
I lost my mom on March 30th 2021. My life will never be the same. Here are 5 things I’m learning that just might be helpful to you too … for weight loss and life and everything in between. COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-149513091406199...
Mar 30, 2021•33 min
