“It was motivational, but I couldn’t find answers within it.” This is a quote from a listener. If you want to know exactly what she’s talking about and what I believe is holding her back, then don’t miss this episode. Her obstacle just might also be the biggest thing standing between you and the success you really want. I’ll explain what that “thing” is and walk you through some questions to see if you’re falling victim also. The big question is - are you asking the right questions? We’ll find o...
Mar 23, 2021•23 min•Ep. 117
Want to know exactly what I do with clients who want to lose those last few stubborn pounds? That’s what this episode is all about. In the last episode, I explained why you may have such a strong desire to achieve a certain body weight. And I provided a 3-part process for determining if that’s the best weight for you. In this follow-up episode, I dive into exactly what I do (what tactics I use) when someone comes to me with a goal to lose those last 5 or 10 pounds … or see their abs … or lose th...
Mar 16, 2021•18 min•Ep. 116
I’m sharing the secret behind losing that stubborn weight! You’re going to discover the very thing that you might’ve needed to hear for a long time. And I'm providing a 3-part process for determining if your goal weight is the best weight for you. Are you looking to lose those last, stubborn 10ish pounds? Or … Maybe it’s a little more than that, but the same principles apply because … you still have a certain number in your head. If there’s a certain weight that you're dying to get to, then don’...
Mar 09, 2021•22 min•Ep. 115
If you're not happy with your health or your body, this episode is for you. It's time to overcome indecisiveness and commit! I needed a “kick in the pants” earlier today. And I thought you just might need one too. Enough said. Let’s get to it! COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY’S EMAIL: corey@coreylittlecoaching.com COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program...
Mar 05, 2021•18 min•Ep. 114
Ready to demystify dieting? There are only 4 reasons someone can’t lose weight. Weight loss and dieting may seem confusing and overwhelming, but EVERYTHING boils down to one of these 4 reasons. In today’s episode we demystify the process of losing weight. You’ll learn … Exactly what is holding you back How losing weight is just like me learning to play guitar We revisit what I call the “Frankenstein Diet” Why your big exciting goal might be messing you up How we need to flip things around to get...
Mar 02, 2021•19 min•Ep. 113
This keeps your from losing weight and distorts your relationship with food. Today I want to introduce you to something we’ve been dissecting in my Inner Circle Coaching group. I’ll explain exactly what it is and how it might be manifesting in your life. AND … I’m willing to bet it's negatively impacting you. If I had to guess - the majority of you are doing this. For some of you, it might be small, but it’s still there. For others, it may be huge and really impacting you. It’s … Pervasive … Tox...
Feb 23, 2021•22 min•Ep. 112
If you’ve battled with your weight for a long time, then this episode is especially for you! It was inspired by one of my Inner Circle members. Her experience and story has so much insight. But you don’t have to sift through it all. I pull out three big take-home points and then we dive deep on one specific can’t-miss key to true success. Plus I give you 3 specific steps to take so that you can stop struggling and set yourself up for true, life-changing long-term success. This is a “take notes” ...
Feb 19, 2021•29 min•Ep. 111
Will certain foods help you lose fat? Yes! I’ll share the exact foods with you, but that’s not all … Want to burn belly fat? Want to know the exact foods that make weight loss easy? Want to know how the diet industry tricks you with snazzy marketing? Then this episode is for you! Learn what doctors and top fitness professionals recommend to cure diabetes, reduce inflammation, and drop weight fast! FREE ONLINE PRESENTATION: http://www.AntiDietClass.com...
Feb 16, 2021•22 min•Ep. 110
Today I’m bringing you 5 popular nutrition myths that just refuse to die. I’ll explain the myth, how it's probably impacting you, and the truth! You’ll learn what science says about all kinds of things like salt, low-carb diets, low-fat diets, red meat, high fructose corn syrup, and our need for an “enemy”. Grab your earbuds, a cup of coffee, and let’s do it! FREE ONLINE CLASS: http://www.AntiDietClass.com
Feb 09, 2021•19 min•Ep. 109
You may or may not realize it, but you are taking one of two approaches to losing weight. >> And you are taking one of two approaches to LIFE. << One approach is a win-win setup that you won’t regret. The other approach is a lose-lose situation that will leave you wishing you had done things differently … even if you seem to succeed. Which approach will you take? FREE ONLINE CLASS: http://www.AntiDietClass.com 3R MIND RENEWAL METHOD: http://bit.ly/MindRenewal...
Feb 05, 2021•25 min•Ep. 108
Wait! Meal prep is good, right? Well, yes and no. It can be helpful, but it can also totally screw you up! It seems like there is currently an obsession with meal prep. Like it’s the missing element … the missing piece that will guarantee your success. If only you can get really good at meal prep and carve out time to perfectly prep all your meals for the week, then you will achieve your goals and have the body you want. But is this true? Or might the love affair and focus on meal prep actually ...
Feb 02, 2021•18 min•Ep. 107
In the month of January, I see this HUGE mistake all the time. You just might be making this mistake yourself! Do you sometimes feel overwhelmed or discouraged? Are you super sore from your workouts? Are you worried about that dreaded day when your motivation fades away? Are you starting to dread your workouts or hate those “health foods”? If you answered “yes” to any of these, then you’re probably making this big weight loss mistake. Fortunately, in this episode, I explain exactly what it is an...
Jan 26, 2021•21 min•Ep. 106
“The more weight I gained, the sadder I became.” This episode is packed absolutely full of incredible weight loss WISDOM. Maybe just like you, Lisa has struggled with her weight nearly her entire life. She tried to lose weight with exercise, but realized it didn’t work. Then she tried a bunch of different diets and none worked. Next up were health problems that spiraled her into a “dark place” emotionally. BUT NOW … She’s lost and kept off over 80lbs! She loves herself and feels unstoppable! How...
Jan 22, 2021•40 min•Ep. 105
There’s a secret battle going on inside all of us. And if you’re not aware of it, it just might keep you from losing weight or making progress at all. You might be totally sabotaging yourself without even knowing it. Today’s topic is super overlooked and super misunderstood. But it’s also super powerful! So what is this secret internal battle? It’s the clash between confidence and competence … between excitement and reality. This may not make much sense right now, but don’t worry because I’m goi...
Jan 15, 2021•27 min•Ep. 104
Have you set weight loss goals for the new year? If so, the question is - did you set them right? Or did you accidentally sabotage yourself? Are you all excited, pushing toward your goal, but in reality you’re cruising head-on into a massive storm?! In today’s episode, I share a personal story of not reaching my goal. Then I explain 3 big things we can all learn from my “failure”. Don’t be a victim of your New Year’s motivation! Grab your notepad and pen, and learn how set goals and see goals th...
Jan 12, 2021•19 min•Ep. 103
In a funk? Discouraged? Frustrated? Feeling a little down? You just need to be reminded of the truth. Here’s the 4 minute cure for what ails you. P.S. Not sure what happened with the audio on this episode. Sorry bout that! :) FREE LIVE WORKSHOP JAN 7th at 8pm EST: http://www.losefatlist.com
Jan 07, 2021•4 min•Ep. 102
There is a very specific question you need to ask yourself. And honestly … It’s shocking. It might challenge what you’ve always thought. After you get super truthful about this eye-opening question, I wrap up this episode by presenting you with a specific challenge for 2021! Grab your coffee, notepad, pen, and let’s jump in! FREE LIVE WORKSHOP JAN 7th at 8pm EST: http://www.losefatlist.com
Jan 05, 2021•18 min•Ep. 101
These 4 stages apply to everyone! Which stage (or phase) are you in? Literally anyone who finds long-term success with losing weight and health is either taught these 4 stages or they unknowingly stumble through them. But guess what? You won’t have to stumble and fumble through them! Because I’m going to walk you through them today. We’ll cover … A soul-sucking weight loss cycle that you’ve probably experienced The place people get stuck when it comes to losing weight My three specific recommend...
Jan 01, 2021•21 min•Ep. 100
What is a healthy rate for weight loss? How much weight can you lose per week without damaging your metabolism? Is losing 3 pounds per week a good goal? Is it sustainable? We answer all these questions and more in this episode! You’ll discover … How some people accidentally build sabotage into their weekly weight loss plan 3 things we need to learn about losing weight from running a mile and running a half-marathon The factors that influence your weight day to day and week to week Plus I reveal ...
Dec 29, 2020•22 min•Ep. 99
Let’s get real - sweets, treats, baked goods, and snack foods strike fear in the heart of anyone who wants to lose weight! And rightfully so. They’re everywhere! These tempting foods seem to be around us nonstop. Especially this time of year, no matter where you go, you’re staring at cookies or chips or baked treats or some cool snack mix you’ve never seen. So what do we do? Well today you'll learn … One huge truth that might reshape how you think about delicious food 3 strategies you can try fo...
Dec 23, 2020•21 min•Ep. 98
You have to set goals! Right? Be sure to write down your goals, right? And read your goals every morning, right? Stay focused! And keep your eye on the prize! Right?? Or ... maybe not? In today’s episode, I explain why I don't like goals and goal setting. You’re about to learn … 3 ways that goals totally screw you up Why you really don’t want the goal you set What being lost in a big field can teach us about a better way to make progress A specific 3-step process that I recommend instead of sett...
Dec 18, 2020•25 min•Ep. 97
Sometimes we’re just too close to a situation to truly see it for what it is. We’re “in it” so it’s really tough for us to be honest with ourselves. I see this often with food, exercise, and weight loss. “I can’t lose weight no matter what I do.” “I’ve tried everything!” “I’ve been working my butt off and the scales aren’t moving.” “If one day (or one meal) messes up all of the good stuff I’ve done, then it’s just not worth it!” If you’ve ever said any of these things, then this episode is for y...
Dec 15, 2020•19 min•Ep. 96
There is something that exists in your day-to-day life that has a powerful effect on you. The worst part is - most of us aren’t even aware of it! Science has shown that it can work FOR US and have a tremendously positive impact. Or it can work against us and drag us down, leading to a life and body we don’t really like or want. As a matter of fact, research has shown that it can quickly and easily cause you to become 50% more likely to be overweight or obese. In this episode, I explain exactly w...
Dec 11, 2020•14 min•Ep. 95
Have you ever wondered why you messed up or quit when things were going so well? Have you ever wondered why you just can’t seem to get started? Are you sick of starting and stopping and starting and stopping? It could be that your worst enemy is YOU. Self sabotage is real! You might be screaming - “YES! Amen!!” Or you might be wondering if you’ve ever done it. Here’s the thing - it’s sneaky. And because it’s so sneaky and can manifest in so many subtle ways, I’m willing to bet you’ve done it and...
Dec 08, 2020•19 min•Ep. 94
For 20 years I’ve been teaching people how to lose weight. I teach them all about nutrition … all about exercise … all about how to make it practical and doable. You name it and over the past 20 years I’ve probably helped someone do it. I’ve learned a TON over two decades, but one huge thing just sticks out. It stands way above all of the other things I’ve learned. So what is it? What is the #1 thing I’ve learned and noticed? Most people have it backwards. More specifically - most people have ON...
Dec 04, 2020•24 min•Ep. 93
Ready for me to save you some time? I just went back over all 91 episodes of this podcast and in this episode I’m revealing to you … Three of the most popular episodes, along with my favorite “hidden gems” - episodes that might not be quite as popular, but are super powerful and helpful (if you really want to lose weight once and for all). Plus I give a quick "Cliff’s Notes" summary of each episode. It’s like a weight loss cheat sheet! So grab your pen and get ready to take some notes and mark t...
Dec 01, 2020•14 min•Ep. 92
There are 4 big ways that you can screw up your weight loss goals on Thanksgiving (or any holiday). I want to help you avoid those pitfalls and enjoy delicious food more than ever. So if you want to know how to enjoy Thanksgiving without screwing up your weight loss goals, this episode is for you. You’ll discover … What REALLY messes you up on holidays (it’s not what you think!) The crappy approach so many people accidentally take An “on-off” trap that you might’ve already thought about The emot...
Nov 24, 2020•23 min•Ep. 91
Are you a wine or beer drinker? Are you also trying to lose weight? If so, then this episode is especially for you! Today we answer the questions … Do you have to give up alcohol to lose weight? Can you lose weight while drinking wine? Can you lose weight while drinking beer? You’ll learn … What happens inside your body when you drink alcohol A nasty alcohol side-effect for men The 1-2 punch that can work against losing weight 4 ways that drinking alcohol impacts weight loss And a super practica...
Nov 20, 2020•28 min•Ep. 90
I used to do this and it doesn’t work. And now they diet industry is using it to make sales! Are you falling for it? Are you being fooled by this sales tactic? The diet industry is majorly pushing it right now. At first, it seems to make perfect sense. But today I’ll tell you why it might be fooling you and isn’t really necessary. Plus, I’ll explain … What’s way more important The two must-haves for weight loss success A big mistake that I made for years Warning! Just skip this episode if you ea...
Nov 17, 2020•14 min•Ep. 89
Do you say this? If so, you’re instantly limiting yourself. There is something that one of my family members says that makes me sad and drives me nuts all at the same time. In today’s episode, I reveal my least favorite thing to hear them (or anyone) say! Then I go a step further and explain … What you say determines what you weigh! Why the statement is 100% true and 100% wrong How this statement traps and limits you A fact of life that will empower you to break free and overcome this HOW TO POS...
Nov 13, 2020•16 min•Ep. 88
