How To Set Weight Loss Goals
Jan 12, 2021•19 min•Ep. 103
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Have you set weight loss goals for the new year? If so, the question is - did you set them right? Or did you accidentally sabotage yourself?
Are you all excited, pushing toward your goal, but in reality you’re cruising head-on into a massive storm?!
In today’s episode, I share a personal story of not reaching my goal. Then I explain 3 big things we can all learn from my “failure”.
Don’t be a victim of your New Year’s motivation! Grab your notepad and pen, and learn how set goals and see goals the right way!
FREE ONLINE CLASS REPLAY: http://www.AntiDietClass.com
For the best experience, listen in Metacast app for iOS or Android