The Diet Comfort Zone
Episode description
Do you feel like you’re on the diet hamster wheel?
Like you’re constantly starting a new diet …
Like you’re constantly trying to lose weight …
Do you feel like the pursuit of weight loss takes up a ton of your mental space?
Or do you lose weight and then always regain it?
And you just always seem to fall victim to self sabotage.
If any of these apply, then you’re probably suffering from “the diet comfort zone.”
Today I explain how a lady in my coaching group was stuck in the diet comfort zone and how she eventually broke free.
Grab your pad, pen, get ready to “brain dump” (this will make sense soon) and let’s do this!
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