Should You Take a Multivitamin?
Sep 13, 2022•39 min•Ep. 206
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Episode description
Should I take a multivitamin? That’s a great question. And it’s one that scientists have researched and debated for years and years. In today’s episode, we take a no-nonsense look at multivitamins. You’ll discover . . .
- Who should take a multivitamin
- Can multivitamins be bad for you
- Are extra B-vitamins good for you
- Can you get everything you need from food
- Do multivitamins work
- Do multivitamins have side effects
- Can multivitamins make you hungry
- Do I take a multivitamin
- The best and worst multivitamins
And everything is backed by science from the National Institute of Health, the National Health and Nutrition Examination Survey, and others. If you want the truth about multivitamins, then this episode is for you!
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Rise Essential Nutrients Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Elite Nutrients Amazon: https://www.amazon.com/dp/B09GKZMFF5
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