How To Overcome Negative Emotions That Keep You From Losing Weight
Apr 26, 2022•31 min•Ep. 191
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Episode description
There’s so much more to losing weight than just “eating right” and “exercising more”.
Diet and exercise don’t exist in a vacuum.
We must learn to navigate all that life throws at us and overcome the negative emotions that cause us to fall off the wagon.
That’s exactly what today’s episode is about - learning how to lose weight when life gets messy. You’re going to learn about . . .
- The wrong way to handle our mental-emotional tornadoes
- The power of “getting it out”
- How your brain works just like your car’s alignment
- Where I might’ve been accidentally misleading you
- The death bed vs Instagram philosophies to weight loss
- And 3 ways to calm negative emotions and see more clearly
Carve out 30 minutes, listen, and take my challenge!
FREE ONLINE CLASS: http://www.AntiDietClass.com
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
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