When you stop yourself from doing stuff because of the rules inside your head, do you ever wonder where those ideas came from? The rules inside your head come from the desire to belong, wanting to be perfect, past experience, and who you think you are. Ultimately, they all come from ideas you’ve adopted in the past. https://ailikuutan.com/purelight98/
When there are rules inside your head, do you follow them? What impact does that have on you? Following the rules inside your head keeps the mind busy. But more than that, it can make you hate yourself. https://ailikuutan.com/purelight97/
Do you ever talk yourself out of what you want because you're trying to be good? As if the thing you really want is somehow bad? Trying to be good is what makes you want to be bad. https://ailikuutan.com/purelight96/
Is the voice inside your head in charge of your life? Or are you? When you're simply obeying the rules inside your head, you are not in charge of your life. The rules are. https://ailikuutan.com/purelight95/
When your mind tells you what you should or shouldn’t do, do you listen? When you follow the rules inside your head, you get into the habit of talking yourself out of how you feel and what you want. And when that becomes a pattern, you lose touch with who you are. https://ailikuutan.com/purelight94/
Ever feel trapped because your mind is telling you what you should or shouldn't do? The rules inside your head aren't here to torture you. They're here to reveal your beliefs about who you think you should be. https://ailikuutan.com/purelight93/
When you get excited about something, do you allow yourself to do what feels right? Or do you hold yourself back? When you give yourself permission to do the things that you feel called to do, you become more fully yourself. https://ailikuutan.com/purelight92/
Fear of what people will think isn't really about what other people might think. It's about what you think. https://ailikuutan.com/purelight91/
When self-doubt comes up, do you see it as a problem, or as a reason to stop? How do you react to those negative thoughts? And more importantly, how would you like to respond? https://ailikuutan.com/purelight90/
When you think, "I can't do that," does that stop you? What would be possible for you if you didn't let that get in your way? https://ailikuutan.com/purelight89/
When negative thoughts come up, do you act as if they're true? https://ailikuutan.com/purelight88/
When you're trying to change your ways, do you expect things to go smoothly? And if things don't, what is the story you tell yourself? https://ailikuutan.com/purelight87/
Do you try to do things the "right" way? Ever notice that that gets in your way? https://ailikuutan.com/purelight86/
Do you trust yourself more than anyone else? Or do you ever let conventional wisdom or other people's opinions make your decisions for you? https://ailikuutan.com/purelight85/
Do you look for reasons you don't belong, or don't deserve to be somewhere? Ever put conditions on yourself about how you need to be in order to fit in? https://ailikuutan.com/purelight84/
Are you preventing yourself from ever getting what you want? Are you using who you think you are as a reason your dreams will never come true? https://ailikuutan.com/purelight83/
When you base your decisions on past thoughts about who you are, you limit opportunities for the future. When you’re not operating based on assumptions from the past, you’re free to be who you are in this moment. Resources & References Related episodes & posts: Self-image How to change your self-image Autopilot & assumptions about yourself The biggest benefit of exploring your thoughts (article on HuffPost) The upside of rejection Clearing mental clutter: Conversations in your head R...
When you're on autopilot, you make assumptions about yourself. When you approach your choices with conscious awareness and an open mind, you can discover new things about yourself. Resources & References Related episodes: Autopilot Automatic patterns References: New Study Shows Humans Are on Autopilot Nearly Half the Time For Aili's latest work, visit ailikuutan.com ....
Do you constantly tell yourself the same stories about why you are the way you are? No matter what happens, it doesn't automatically prove anything about you. You always have a choice as to what you make things mean about you. Resources & References Related episodes: Self-image How to change your self-image What happens vs. the meaning you give it (on compulsive thinking) References: Confirmation bias For Aili's latest work, visit ailikuutan.com ....
Changing your self-image isn't about trying to convince yourself you're something you're not. It's about giving yourself permission to make new and unexpected choices. Resources & References Related episodes & posts: Self-image Where limiting beliefs come from How to accept compliments (even when you don’t believe them) “I can’t do that. I’m not that kind of person.” Are you dreaming big enough? References: Joyce Maynard Become your bravest self For Aili's latest work, visit ailikuutan.c...
How do you picture yourself? What you think of yourself determines what is possible for your life. Resources & References Related episodes: “I can’t do that. I’m not that kind of person.” What image are you trying to project? The dangers of self-definition How to accept compliments (even when you don’t believe them) References: Confirmation bias Seth Godin altMBA Eckhart Tolle A New Earth For Aili's latest work, visit ailikuutan.com ....
Every time you judge someone else, you’re strengthening your ego. Resources & References Related episodes: The voice inside your head Automatic patterns "There is nothing that strengthens the ego more than being right. Being right is identification with a mental position - a perspective, an opinion, a judgement, a story. For you to be right, of course, you need someone else to be wrong, as so the ego loves to make wrong in order to be right." —Eckhart Tolle Guided meditations: Feeling trigge...
Is your mind constantly evaluating things, trying to figure out what's good and what's bad, or what's right and what's wrong? Judgment is a mental habit. It reveals your resistance to life. Resources & References Related episodes: Inner resistance The first step towards inner peace What your habit of judging others is trying to tell you References: Jon Kabat-Zinn on non-judgment For Aili's latest work, visit ailikuutan.com ....
How do you stop judging yourself? When your mind is constantly telling you what you should and shouldn’t do, how do you break that cycle? Resources & References Related episodes: The real point of meditation The voice inside your head Inner resistance What happens when you try to fix or change yourself Related articles: The biggest benefit of exploring your thoughts The meditation benefit you haven’t heard of For Aili's latest work, visit ailikuutan.com ....
...beyond just feeling bad about yourself? When you judge yourself, you constantly reinforce the idea that you should be different than you are. Resources & References Related episodes: “I can’t do that. I’m not that kind of person.” The dangers of self-definition What happens when you try to fix or change yourself Where limiting beliefs come from Where self-judgment comes from For Aili's latest work, visit ailikuutan.com ....
Do you ever get angry and frustrated with yourself because you feel like you should be different than you are? The problem is never who you really are. It's the ideas in your head about who you're supposed to be. Resources & References Related episodes: The voice inside your head Automatic patterns The word that prevents self-love How to stop comparing yourself to others The compulsion to compare What jealousy is trying to teach you The upside of jealousy What happens when you try to fix or ...
Does meaning get assigned automatically? Or do you consciously choose what to make things mean? You always have a choice as to what you tell yourself, or what you make something mean. Resources & References Related episodes: The voice inside your head Automatic patterns Where limiting beliefs come from Say goodbye to negative self-talk What it really means when you beat yourself up Related articles: The biggest benefit of exploring your thoughts For Aili's latest work, visit ailikuutan.com ....
Here are a few lessons that are top of mind at this point in my life. Resources & References Related episodes: Welcome to the Pure Light podcast References: My first yoga teacher training Oprah asking Deepak, "What do you know for sure?" Learning to sit still (and love it) For Aili's latest work, visit ailikuutan.com ....
Do you ever wonder, "Is this what I'm supposed to be doing with my life?" Only you can tell if you're on the right path. You can only tell based on how it feels. Resources & References Related episodes: Signs from the universe Are you waiting for permission? The first step towards inner peace References: Joyce Maynard Oprah and DeVon on Super Soul Sunday I quit my job to go to med school For Aili's latest work, visit ailikuutan.com ....
Ever compare yourself to others? Wish you could stop? Learn two strategies to help you break that pattern. Resources & References Related episodes: The compulsion to compare References: Seth Godin altMBA For Aili's latest work, visit ailikuutan.com ....
