Wondering how to safely and effectively program plyometrics for your patients ? In this episode, we’re breaking down the essential factors to consider when designing plyometric training. We’ll start with a quick refresher on what plyometrics are, then dive into how to make exercises sport-specific, the importance of assessing skill levels, and the factors that increase exercise intensity. We’ll also cover best practices for recovery times and work-to-rest ratios, plus some key considerations for...
Nov 12, 2024•16 min•Season 4Ep. 18
In this episode, we cover the following: What phases are necessary for an exercise to be considered a plyometric What phases of a plyometric PTs and Trainers target to improve performance Ideal intensity for proper muscle fiber recruitment How our muscle spindles and golgi tendon organs impact performance of plyometric skills How to apply this information in the clinic Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed...
Nov 05, 2024•13 min•Season 4Ep. 17
In this epsidoe, we cover the following: General anatomy of the adductor complex Risk factors for groin injuries What to evaluate in your patients Differentials Brief overview of treatment Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities. Stay Connected! Never miss an episode—hit f...
Oct 29, 2024•11 min•Season 4Ep. 16
Worried your patient may have adhesive capsulitis? In this episode, we cover the following: Adhesive Capsulitis definition and stages of freezing Associated risk factors Differential diagnoses Assessment Treatment Patient education Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities. ...
Oct 15, 2024•14 min•Season 4Ep. 15
Treating patients with plantar fasciitis? This diagnosis can be very tricky to address. Learn how to assess and treat your patients as we cover the following: What is plantar fasciitis and how does it happen? How do we assess for plantar fasciitis? What treatments have the best clinical evidence? Want to learn more from a FREE 1-hour webinar on plantar fasciitis? Sign up HERE for Ignite Clinical Institute's free webinar on October 16th. The replay will be sent out afterwards. Support the show Wh...
Oct 08, 2024•18 min•Season 4Ep. 14
Though a less common diagnosis, it's important for Ischiofemoral Impingement Syndrome to be on your radar if you are treating hip pain with your patients. In this episode, we cover: Relevant anatomy Common differentials to rule out Physical assessments to use in your exam What imaging is best to confirm the diagnosis Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build c...
Oct 01, 2024•11 min•Season 4Ep. 13
How do we help muscles to recover and heal? By understanding HOW a muscle heals. In this episode we cover the following questions: What types of muscle injuries are there? What types of muscles are more susceptible to strains? How does muscle tissue heal? How do physical therapists assist in the tissue healing process? How long does it take muscle to heal? How do we grade different muscle strains? How do we apply this to a clinic setting? Support the show Why PT Snacks Podcast? This podcast is y...
Sep 24, 2024•18 min•Season 4Ep. 10
Treating patients with shoulder pain? Join us as we cover this lesser known pathology. We cover: Basic anatomy of the suprascapular nerve, its anatomical path, and its role in shoulder movement and sensation. Types of entrapment and how they develop Sites of entrapment Imaging and tests used in diagnosis Types of treatment utilized Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who ...
Sep 17, 2024•16 min•Season 4Ep. 12
This episode is episode ONE HUNDRED!!! Can you believe it?? Thank you so much for being a part of PT Snacks Podcasts! This show truly wouldn't be possible without the support of listeners like you. If you've been enjoying the show, do me a favor and leave a review! Those truly do help me to continue to provide useful and free content to those who need it. Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Ther...
Sep 10, 2024•3 min•Season 4Ep. 11
In this episode, we cover the following: Risk factors for Achilles Tendon Ruptures Common mechanisms for injury Differential diagnoses to consider Basic exam tools Future routes of treatment for these patients Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities. Stay Connected! Never ...
Aug 13, 2024•8 min•Season 4Ep. 9
Here we cover the following: How ankle anatomy and physiology affect how the ankle is sprained Types of ankle sprains and mechanisms of injury Differential diagnoses to make sure to rule out What to look at in an exam Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities. Stay Connected...
Jul 30, 2024•11 min•Season 4Ep. 8
How can we utilize periodization in a rehab setting? What models are ideal for your patient? In this episode, we cover: Overview of Linear, Nonlinear/Undulating, and Block periodization programs Advantages and disadvantages of different program types Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s...
Jun 18, 2024•15 min•Season 4Ep. 7
How can we better create positive adaptations in our patients, without risk of tissue overload? In this episode, we cover the following: utilization of periodization in a rehab setting what the General Adaptation Syndrome and Fitness-Fatigue models say about how adaptation occurs how to use these concepts to educate your patients who are doing too little or too much Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Ph...
Jun 04, 2024•14 min•Season 4Ep. 6
You have a patient referred to you for Biceps Tendonitis, but is this really the pain generator or not? What else could be involved? In this episode, we cover the following: Anatomy of the Long Head of the Biceps Biceps Tendonitis vs. Biceps Tendonosis Common tissue injuries associated with Biceps Tendon Pathology Patient demographics with this injury Examples of objective measurements to include in your exam Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, prac...
Mar 12, 2024•10 min•Season 4Ep. 5
In this episode, we cover the following: Where did the Lasague Test get its name from? What does this test actually test? What happens physiologically to the nerves during this test? How can we optimize accurate results? Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities. Stay Connec...
Feb 20, 2024•6 min•Season 4Ep. 4
Have a patient with medial knee pain? Today, we cover more on Pes Anserine Bursitis (also commonly referred to as Pes Anserine Syndrome): What is the Pes Anserine? Who typically develops this bursitis? How do we evaluate this in our patients? What differentials should we rule out? What do we do about it? Looking to develop your critical thinking framework with differential diagnosis? Check out igniteclinicalinstitute.com. Support the show Why PT Snacks Podcast? This podcast is your go-to for bit...
Feb 06, 2024•13 min•Season 4Ep. 3
Want to brush up on your sports-related injuries? Today for the neck region, we cover: What is a stinger? How does it happen? What do we screen for? What are some other differential diagnoses? Here is the study I mention in the episode for your reading pleasure. Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrif...
Jan 23, 2024•12 min•Season 4Ep. 2
PT Snacks is back with the new year! We're kicking it off with Iliotibial Band Syndrome. In this episode, we cover the following: What is the IT Band? What are the current theories of why it gets aggravated? Who gets this diagnosis and how? How do we evaluate this in our patients? What differential diagnoses do we rule out? How is imaging utilized in these patients? What do we do for treatment? What to take a deeper dive into growing your clinical practice and get CCUs at the same time? Go check...
Jan 09, 2024•16 min•Season 4Ep. 1
Heard these terms before, but not sure what the difference between them is? We will be comparing the technique for both of these to each other, benefits of using them, and things to look out for in research to make sure the terminology matches the technique used. Follow @ignite.clinical.institute on Instagram to stay up to date on new continuing education courses coming out! Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overw...
Sep 05, 2023•10 min•Season 3Ep. 7
PT Snacks will begin sprinkling in some Strength & Conditioning concepts and expertise! Today's topic? Deadlifts! More specifically today on barbell deadlifts. This topic deserves more than one episode, but we will be giving a broad overview on: What is a deadlift? Why is it important to learn? Utilizing force vectors to increase efficiency Basics on how to perform Other variations Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for ...
Aug 29, 2023•13 min•Season 3Ep. 6
In this episode, we cover the following: What is Turf Toe? Anatomy review of the 1st MTP joint Who gets Turf Toe? How do we identify this in our patient? Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me ...
Aug 15, 2023•8 min•Season 3Ep. 5
In this episode, we cover the following: What is Slipped Capital Femoral Epiphysis (SCFE)? What are some risk factors for developing this? What do we look for in a patient's clinical presentation? How is this identified in imaging? Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities. ...
Aug 08, 2023•9 min•Season 3Ep. 4
What is a Hoffman Sign and what does it signify? How well does this sign work as a standalone vs. using additional information to make the correct diagnosis? Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email...
Aug 01, 2023•4 min•Season 3Ep. 3
What happens when the largest tendon in the body ruptures? Who does this happen to, and how do we identify them? Listen to find out. Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gm...
Jul 25, 2023•9 min•Season 3Ep. 3
In this episode, we cover the following: Brief overview of mid foot anatomy Mechanisms of navicular fractures How to identify these in your clinic Types of treatments utilized for this injury Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities. Stay Connected! Never miss an episode—hi...
Jul 18, 2023•9 min•Season 3Ep. 2
Hello everyone! We are back and at 'em again. In this episode, we cover the following: Anatomy and physiology of the Posterior Tibialis Overview of the causes of this tendinopathy and who gets them The downsides of research on this topic Clinical subjective and objective material to include for this evaluation Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confiden...
Jul 11, 2023•9 min•Season 3Ep. 1
Hey family! It's been a long time, but I just wanted to pop in and give a brief update on what I've been working on. We will be starting back with regular episodes this summer for this Podcast, but in the meantime, be sure and send me topics you would like to learn more about! Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge...
Jun 02, 2023•5 min•Season 2Ep. 47
Today, we continue our discussion on topics related to shoulder instability. In this episode, we cover the following: What is the shoulder labrum? What is the purpose of the shoulder labrum? What is a Bankart Lesion? What are some types of Bankart Lesions? What do we do for patients with these injuries? Don't forget! The PT Snacks Service Challenge is still going on until March 31st. Get more information here . Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, pr...
Feb 21, 2023•10 min•Season 2Ep. 46
In this episode, we cover the following: What is a Hill Sachs Lesion and how does it happen? What injuries does this commonly occur with? How do we grade severity? What are some differential diagnoses rule out? For more information on the PT Snacks Service Challenge, go here . Use the #ptsnacksservicechallenge to tag me in your project! Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students...
Jan 31, 2023•6 min•Season 2Ep. 46
In this episode, we cover the following: Why does the shoulder dislocate so much? What directions does the shoulder dislocate in, and how does this happen? What would you see in a clinical exam? For more information on how to get involved in the PT Snacks Service challenge, go here . Use the #ptsnacksservicechallenge or tag me in your project! Support the show Why PT Snacks Podcast? This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and s...
Jan 27, 2023•9 min•Season 2Ep. 45
