108. Plyometrics - Factors to Consider When Programming for Your Patients
Episode description
Wondering how to safely and effectively program plyometrics for your patients? In this episode, we’re breaking down the essential factors to consider when designing plyometric training. We’ll start with a quick refresher on what plyometrics are, then dive into how to make exercises sport-specific, the importance of assessing skill levels, and the factors that increase exercise intensity. We’ll also cover best practices for recovery times and work-to-rest ratios, plus some key considerations for working with both youth and masters athletes. Tune in to get practical tips to make your plyometric programming powerful and patient-centered!
National Strength and Conditioning Association (NSCA). NSCA's Essentials of Strength Training and Conditioning. 4th ed., edited by G. Gregory Haff and N. Travis Triplett, Human Kinetics, 2016.
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