90. Deadlift Variations: Understanding the Difference Between Romanian and Stiff Leg Deadlifts
Episode description
Heard these terms before, but not sure what the difference between them is? We will be comparing the technique for both of these to each other, benefits of using them, and things to look out for in research to make sure the terminology matches the technique used.
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This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.
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