97. Periodization Examples: Linear, Nonlinear/Undulating, and Block Programs
Jun 18, 2024•15 min•Season 4Ep. 7
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Episode description
How can we utilize periodization in a rehab setting? What models are ideal for your patient?
In this episode, we cover:
- Overview of Linear, Nonlinear/Undulating, and Block periodization programs
- Advantages and disadvantages of different program types
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