96. Intro to Periodization Principles in Rehab
Jun 04, 2024•14 min•Season 4Ep. 6
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Episode description
How can we better create positive adaptations in our patients, without risk of tissue overload?
In this episode, we cover the following:
- utilization of periodization in a rehab setting
- what the General Adaptation Syndrome and Fitness-Fatigue models say about how adaptation occurs
- how to use these concepts to educate your patients who are doing too little or too much
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