In today's podcast: The Life Coaches Secret Weapon: Baby Steps, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients. My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class ...
Feb 01, 2021•13 min•Season 5Ep. 246
www.prosperitykitchen.co.uk In today's podcast: Getting Pregnant Naturally Over 40 , I bring you 3 super duper TOP tips on what you need to do to help you on your fertility journey if you're over 40. Because YOU'RE NOT TOO OLD!!!! My concern is that women are being pushed down an assisted fertility route when perhaps they can probably get pregnant naturally on their own. Fertility is a BIG business now. Just saying..... Of course the miracle of assisted fertility procedures have their place BUT ...
Jan 18, 2021•42 min•Season 5Ep. 245
If You're Going To Do Something Do It ProperlyIn today’s Podcast: If You're Going To Do Something Do It Properly I tell you why this saying (which I'm sure you've been told a few times in your life) is so TRUE and why it's important to you both professionally and personally. You know the scenario: You've been tasked with something that you really don't want to do BUT have to do it. Well I'm here to tell you that it's VITAL to do EVERYTHING that you do to the best of your ability. EVERYTHING. Eve...
Jan 04, 2021•8 min•Season 5Ep. 244
In today’s Podcast, How to Love What You Hate Doing, I talk you through how to flip your thinking to embrace (and love) that thing that you really REALLY hate to do. We all have to do things we don't want to do but have to do at some point in our lives and for me at the moment, it's regularly. During these strange times of Covid-19 I'm having to clean my house and I absolutely hate it. Hate it! It takes up a lot of my time and more importantly I'm not very good at it!! But I'm obsessed about hav...
Dec 21, 2020•10 min•Season 5Ep. 243
In today’s Podcast, The Magic Formula For Confidence, we've got AMAZING Guest Host, Michelle Thole talking about building confidence. So, grab yourself a cup of your fav and let's take a deep dive in. She will be guiding you through scientifically proven confidence techniques that will help you to move the needle with your own confidence. You will learn: - Michelle’s proven formula for confidence and why it is so important. - How to know your own confidence levels and what to do to increase your...
Dec 06, 2020•30 min•Season 5Ep. 243
In today's podcast, Natural Fertility For Over 40's Series: Medical Herbalist, I talk to Medical Herbalist, Pamela Spence all about how herbal medicine can help you on your fertility journey if you're over 40. To quote Pamela directly she says: “I'm a medical herbalist. So, a lot of people don't know what that means. Basically, I have a degree in herbal medicine, which means that I'm trained in the medical sciences, to about the same level as a GP in standard Western medicine. A lot of my teache...
Nov 23, 2020•1 hr 20 min•Season 5Ep. 241
In today's podcast, Natural Fertility For Over 40's Series: Reflexology, I talk to Leonie Remington, founder of LKR Therapies all about how reflexology can help you on your fertility journey. In the podcast she gives you 4 powerful pressure points that you can manipulate at home yourselves to help boost your chances of becoming pregnant. I'm a big believer in reflexology and turned to reflexology when I struggled getting pregnant myself. Obviously we can never attribute a particular thing to get...
Nov 10, 2020•44 min•Season 5Ep. 240
In today's podcast, Natural Fertility For Over 40's Series: Abdominal Massage, I talk to Abdominal Massage Therapist, Jo Medhurst all about how abdominal massage therapy can help you BIG TIME on your fertility journey. Since starting to help women on their fertility journeys using massage, Jo has seen 25 of her clients successfully go on to have babies! Want more proof, in the podcast she tells me how one of her previous clients who is type 1 diabetic would always have perfect insulin levels lik...
Oct 27, 2020•39 min•Season 5Ep. 239
In today's podcast, Natural Fertility For Over 40's Series: Meditation, I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses that she isn't an expert in fertility meditation, but I wanted her to come onto the podcast and do this segment because I firmly believe that remaining calm and staying positive during a fertility journey is half the battle. In the podcast, we discuss...
Oct 12, 2020•43 min•Season 5Ep. 238
In today's podcast: Natural Fertility For Over 40's Series: Hypnotherapy, I hand the show over to my good friend and Hypnotherapist, AnneMarie Smellie, to take you through a hypnotherapy session to help you on your fertility journey and to trust your body and remain relaxed. I firmly believe that on any fertility journey, particularly if you're over 40, it's imperative to remain positive and to believe that you can get pregnant. AnneMarie helped me on my journey and I have no doubt will help you...
Sep 28, 2020•14 min•Season 5Ep. 237
In today's podcast, Fertility for Over 40's Series: Nutrition, I talk to nutrition expert, Jenny Tschiesche, all about how to adapt your diet to boost your fertility in your 40's. Jenny Tschiesche (pronounced Teeshee) is one of the UK's leading nutrition experts and the founder of LunchboxDoctor.com, a hugely popular brand. Jenny delivers sought-after workshops globally to workplaces, sports teams/clubs, and schools. She has worked with leading brands and health campaigns including BBC Sport, Sp...
Sep 21, 2020•35 min•Season 5Ep. 236
In today's podcast, Fertility for Over 40's Series: Acupuncture, I talk to the amazing acupuncturist, Kim Child about how powerful acupuncture is for fertility in the over 40's. I personally used Kim when I encountered infertility problems and I truly believe her treatments and the advice she gave me during our sessions, helped me to conceive naturally at 40 and again at 42, after several miscarriages. In the podcast she gives you loads of free advice plus a set of 4 acupuncture points to press ...
Sep 14, 2020•1 hr 3 min•Season 5Ep. 235
In today's podcast, we have Guest Host, Verity Smith talking about being an Empath. Are you one? If you're super sensitive to people and situations and feel super intuitive about "things" then this could be you and it could be the reason you're feeling soooo DRAINED! In the podcast, Verity outlines how you can identify if you definitely are an Empath.
Sep 07, 2020•36 min•Season 5Ep. 234
In today's podcast, Slowing the F Down for Life Success, I'm talking about a topic that is personally very, very close to my heart and is still work in progress for me. The art of slowing down. Slowing down was/ is my motto for 2020, as in something I would like to adopt going forward in my life, because I realised that since my personal / professional transformation, I wasn't doing was slowing down, taking a break, and just enjoying the moment. So, in this podcast, I’m talking about the benefit...
Aug 31, 2020•21 min•Season 5Ep. 233
Welcome to today's podcast: How Meditation Changed My Life with Maude Hirst. I discuss with Maude how powerful meditation is and how it helped Maude get out of a rut when she went through a horrible breakup. She also gives us a bonus 10 minute guided meditation.
Aug 24, 2020•38 min•Season 5Ep. 232
In today’s podcast: Meditate: 3 Super Simple Way: Part 2, I give you 2 guided meditations that I believe anyone can do; even those of you with super busy minds. I've taken the 2 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could. This is Part 2 of Meditate: 3 Super Simple Ways, in Part 1, I gave you a simple explanation as to what meditation is, the science behind the benefits, basic instructions and one meditation. I recommend you go back and listen ...
Aug 17, 2020•17 min•Season 5Ep. 231
In today’s podcast: Meditate: 3 Super Simple Ways: Part 1, I give you 3 meditations that I believe anyone can do; even those of you with super busy minds. I've taken the 3 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could. A book I wrote after becoming totally confused and disheartened by meditating! I’m convinced the techniques in my book will help even the most distracted person to meditate. They helped me and up until recently I had the busiest mi...
Aug 10, 2020•26 min•Season 5Ep. 230
In today’s podcast: Banish Your Limiting Beliefs for Good, I’m going to give you an exercise I use in my Life Coaching Clinic to help my Clients banish those limiting beliefs for good. What are Limiting Beliefs? Limiting Beliefs are those beliefs that constrain the way we think or act. They are those beliefs that are so ingrained that they pass through your mind without even noticing them. And this is why they are dangerous. The negativity is so deep we accept them a being real and they are not....
Aug 03, 2020•15 min•Season 5Ep. 229
In today's podcast: Part 2 of Bad Boss Management I continue with my 18 tips to help you if you're dealing with a nightmare boss. Point 18 is relevant if you feel you're being bullied / discriminated against and I give you free resources you can contact to get help and advice. Part 1 was 2 weeks ago, although you can listen to this one first if you want too.
Jul 27, 2020•11 min•Season 5Ep. 228
In today's podcast: Kick Ass At Work - Lesson 9 - Bad Boss Management I discuss with you how to manage that nightmare boss. The difference between a good boss and a bad boss can be a life or death situation for the job you are in. A good boss will motivate you, support you, encourage you and be proud of you. A bad boss will of course do the exact opposite. So, I’ve compiled this podcast to help you if you are in this situation, I've got 18 super effective tip to help you deal with a tricky boss....
Jul 20, 2020•14 min•Season 5Ep. 227
In today's podcast: Kick Ass At Work - Lesson 8 - E-mail Management, I discuss why e-mails can sabotage your work productivity and how you need to handle them. One of the biggest causes of work overload is e-mail management. Or rather e-mail mismanagement! Listen on to find out how to manage your emails so they don't manage you!
Jul 13, 2020•13 min•Season 5Ep. 226
Welcome to today's podcast: How To Leave Your Job To Start Your Own Business with Nicki James. In the podcast Nicki talks about how she left her paid job and set up her own business. She takes you through her journey on a practical level, so you get an understanding as to how you could potentially shift from paid employment to running your own business.
Jun 29, 2020•37 min•Season 5Ep. 225
Welcome to today's podcast: Public Speaking Made Easy with Sonal Dave, the UK's only female Asian Celebrant and Toastmaster. In the podcast Sonal gives you lots of advice on how to improve your public skills. Not one to miss.
Jun 15, 2020•47 min•Season 5Ep. 224
In today's podcast: Kick Ass At Work - Lesson 7 - Calendar Management, I discuss why Calendar Management is vital for your productivity. We saw in Effective To Do List how important using your Calendar is for organising your tasks and ensuring you do them. But it should also be used to manage other people. The more senior you become the more demands there will be on your time, particularly meeting requests. It’s vital therefore, that you police your calendar properly to ensure you are not being ...
Jun 08, 2020•14 min•Season 5Ep. 223
Welcome to today's podcast: Change Your Negative Thinking with Dr Lynda Shaw. I talk to Dr Lynda about how it's possible to change a life time of negative thinking using Neuroplasticity.
Jun 01, 2020•33 min•Season 5Ep. 222
In today's podcast: Kick Ass At Work - Lesson 6 - Take Frequent Breaks, I discuss why taking time out of your work day is vital for your productivity. This isn’t rocket science, but is frequently ignored and totally underestimated. I don’t believe this is a one size fits all however. It’s personal to you. Do you know when you need a break? Signs that you need to take a break from work. Listen to the podcast to find out more and more importantly find out how to take a break, what you can do....
May 25, 2020•14 min•Season 5Ep. 221
Welcome to today's podcast: PR for Small Business On Zero Budget with Natalie Trice. I talk to PR Director and PR Guru Natalie all about how you can manage the PR for your business on little or ZERO budget. Yes, ZERO budget! In particular we talk about: PR if you’re on a small budget or even no budget. Firstly – is this possible?! If budget isn’t an issue what are the most powerful forms of PR. Who can the audience research to get inspiration on PR – as in who is good? PR jargon explained! Top 1...
May 18, 2020•49 min•Season 5Ep. 220
In today's podcast: Kick Ass At Work - Lesson 5 - Saying No. I discuss why saying NO has to be done! Saying no is difficult. But could this be the reason why you are not excelling at work? Listen to the podcast to understand why saying no is a good thing and how to do it.
May 11, 2020•13 min•Season 5Ep. 219
In today's podcast: Kick Ass At Work - Lesson 4 - Do Not Disturb, I give you the tricks to be left in peace to get your work done! If you want to shine in the work place you MUST take control of the distractions to turbo charge your productivity and efficiency. How? Listen to the podcast!
May 04, 2020•9 min•Season 5Ep. 218
In today's podcast: Kick Ass At Work - Lesson 3 – Most Important Task, I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 3, in a series of lessons I'm going to bring exclusively to you, my podcast audience. In today's podcast I give you Lesson 3 – Most Important Task – MIT. Want to know one of the secrets as to how the most successful business people get ahead? They have laser focus on the most important “project or task” t...
Apr 27, 2020•6 min•Season 5Ep. 217
