232_PK_232___ How Meditation Changed My Life with Maude Hirst
Aug 24, 2020•38 min•Season 5Ep. 232
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Episode description
Welcome to today's podcast: How Meditation Changed My Life with Maude Hirst. I discuss with Maude how powerful meditation is and how it helped Maude get out of a rut when she went through a horrible breakup. She also gives us a bonus 10 minute guided meditation.
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