In today's podcast: Kick Ass At Work - Lesson 2 - Plan Your Week, I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 2, in a series of lessons I'm going to bring exclusively to you, my podcast audience. Ok, I've covered the Kick Ass at Work series in my blog BUT I'm going to give you more tips PLUS more detail. In today's podcast I give you Lesson 2 which is to Plan Your Week. All I want you to do is to decide, generally, ho...
Apr 20, 2020•11 min•Season 5Ep. 216
In today's podcast: Kick Ass At Work - Lesson 1 - Friday To Do List. I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 1, in a series of lessons I'm going to bring exclusively to you. Ok, I've covered the Kick Ass at Work series in my blog BUT I'm going to give you more tips PLUS more detail. In today's podcast I give you tip 1 which is to create your To Do List for the following week on a Friday afternoon. Sounds too simpl...
Apr 13, 2020•3 min•Season 5Ep. 215
Welcome to today's podcast: I Quit My High-Flying Job to Start a Wellness Retreat. In the podcast, I talk to a lovely lovely LOVELY lady Celia Gaze about quitting her senior Civil Service job to set up a Wellness Retreat. As well as all of the questions around how she did this, she talks honestly about all the mistakes she made along the way. And I mean honestly. And she talks about how much of an affect stress had on her life.
Apr 06, 2020•47 min•Season 5Ep. 214
In today’s podcast, Personal Development Plan - Empowerment, I'm talking to you about the final stage of the creation of your personal development plan. If you've just clicked onto this then you need to go back and listen to the first three podcast in the series. This will explain exactly what a Personal Development Plan is, Stage 1 and Stage 2, BUT in a nutshell over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for FREE!! This i...
Mar 30, 2020•10 min•Season 5Ep. 213
In today's podcast: Personal Development Plan - Clarity, I'm talking to you about stage 2 of the creation of your personal development plan. A what? Yup a Personal Development Plan. If you've just clicked onto this then you need to go back and listen to the first two podcast in the series which explains exactly what a Personal Development Plan is and stage 1, BUT in a nutshell over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for...
Mar 23, 2020•13 min•Season 5Ep. 212
Welcome to today's podcast: How To Thrive on Failure with Kirsty Tippett. A fellow Coach, Kirsty is going to give us her top tips on how to handle failure and not only how to handle failure, but how to thrive from it!
Mar 16, 2020•29 min•Season 5Ep. 211
In today's podcast: Personal Development Plan Analysis, I'm talking to you about stage 1 of the creation of your personal development plan. A what? Yup a Personal Development Plan. In a nutshell over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for FREE!! I've already given you the full dets on what a PDP is in Part 1 (and why you need it) and in this podcast I guide you through stage 1. This is stuff that Clients pay good money ...
Mar 09, 2020•21 min•Season 5Ep. 210
Welcome to today's podcast: The Career Blues - When To Change Paths with Natalia Bojanic. In the podcast we follow on from the discussion I had with Natalia last week which was awesome. In last week’s podcast she explained how she moved from a big corporate job to where she is now and she assured us how when she took the leap; she didn’t have her pathway mapped out. In this podcast she gives us her 10 tips for making the transition.
Mar 02, 2020•33 min•Season 5Ep. 209
Welcome to today's podcast: The Career Blues - When To Change Paths with Natalia Bojanic. In the podcast we discuss: Why Natalia left her corporate job to set up Form Nutrition and more importantly how. She gives us real and honest advice about her journey PLUS makes so many profound statements. If you're thinking about leaving your 9 to 5 and you're scared, this is for you!
Feb 24, 2020•35 min•Season 5Ep. 208
In today's podcast: Personal Development Plan Introduction, I'm talking to you about creating a Personal Development Plan. A what? Yup a Personal Development Plan. It may sound a bit boring, but I promise you. It's not. It can literally change your life. It completely changed mine. I've been a life coach now for a number of years and I have done thousands and thousands and thousands of hours of research on personal development and personal development planning and I've come up with the BEST syst...
Feb 17, 2020•16 min•Season 5Ep. 207
Welcome to today's podcast: Ultimate Motivation Tips with Verity Smith In the podcast, Verity and I chat all around the topic of motivation. We discuss, how to get your mojo back when you feel like poop and literally can't be bothered! We come up with 10 tips that are literally going to motivate the bleep out of you!
Feb 10, 2020•37 min•Season 5Ep. 206
In today's podcast: To Do List Mini Series: Method 5 - Gemma McCrae, I take you through my own To Do List method and personally I think it's the best...........only joking!! Well kind of. Because it's good - that I do promise you. It's super easy to implement, original and super duper EFFECTIVE. As in you will get sh*t done with this method. If you want to see the video of me recording the podcast then you can get exclusive access via my Facebook Group. To access you need to go to @ProsperityKit...
Feb 03, 2020•15 min•Season 5Ep. 205
Welcome to today's podcast: To Do List Mini Series: Method 4 with Linda Davies Carr. She advocates a hand-written list every day with no more than three tasks - especially for women in their 40s where they may have other responsibilities during a day eg. caring for children. It’s simple but it works! Listen on.
Jan 27, 2020•29 min•Season 5Ep. 204
Welcome to today's podcast: To Do List Series: Method 3 with Ryan Jackson. Ryan thinks that by doing a to-do list you take ownership of smaller, more mundane items that are less important but you do them so that you can have the satisfaction of ticking them off. While the bigger, higher priority things get left because they're not so easy to tick off. Especially if you run your own business, you should avoid getting bogged down in detail and should delegate in order to up productivity. Ryan advi...
Jan 20, 2020•33 min•Season 5Ep. 203
Welcome to today's podcast: To Do List Series: Method 2 with Emma Jefferys. In the podcast, Emma takes us through her method called Action Planning! HINT - It involves a spider diagram that is super exciting to use. Emma Jefferys is an Accredited Coach and Licensed NLP Practitioner living in Tunbridge Wells, England. Having enjoyed a 20-year career as a planner in advertising she was fascinated about how people think, how we make decisions, how we can reframe things to change the perspective. Em...
Jan 13, 2020•39 min•Season 5Ep. 202
To kick 2020 off with a bang we're bringing you a To Do List Mini Series!!! Yes, a mini-series all on To Do Lists. Eh? What? Why? Well there are soooooo many ways to do a To Do List, so I decided to speak to different To Do Experts and let them explain their method to you. I'm kick starting the series with a LOVELY lovely lady called Sara and In the podcast, Sara Liyanage, a self confessed organisation Ninja, takes us through how she organises herself. Sara is not only a Corporate Lawyer, but al...
Jan 06, 2020•34 min•Season 5Ep. 201
Welcome to 3 Days To A Better You 2020 - Day 3 with Gemma McCrae, a 3 part mini-series that's going to kick start your 2020 like nothing else! I'm serious by the way. Deadly serious. Over the last 3 podcasts, I've given you exercises that you can do that are going to bring you clarity. Yes clarity! Sounds dull? Absolutely not. Clarity or rather confusion is one of main reasons why people come to see me. They need to clear up the confusion and the brain ache confusion is causing them and have a c...
Dec 31, 2019•10 min•Season 4Ep. 200
Welcome to 3 Days To A Better You 2020 - Day 2 with Gemma McCrae Welcome to Day 2 of 3 Days To A Better You. Last week we covered Day 1 – Don’t Have Don’t Want. This is Day 2 – Do Less Do More. Clarity or rather confusion is one of main reasons why people come to see me. They need to clear up the confusion and the brain ache confusion is causing them and have a clear plan of action on what to do next. Over the 3 part series, I’m going to bring you the exercises I use in my practice. We’ve done D...
Dec 30, 2019•13 min•Season 4Ep. 199
A 3-part mini-series that's going to kick start your 2020 like nothing else! I'm serious by the way. Deadly serious. Over the next 3 podcasts, I'm going to bring you exercises that you can do that are going to bring you clarity. Yes clarity! Sounds dull? Absolutely not. Clarity or rather confusion is one of main reasons why people come to see me. They need to clear up the confusion and the brain ache confusion is causing them and have a clear plan of action on what to do next. Over the next 3 po...
Dec 23, 2019•18 min•Season 4Ep. 198
In today's podcast: 10 Easy Steps To Change Your Life Now, I give you 10 steps, that are super easy to implement, super powerful and I guarantee will change your life. Honestly, they will. 2020 is nearly here and there is no better time to give your life a MOT, so in the podcast, I give you the 10 easy steps that you can begin using now.
Dec 16, 2019•7 min•Season 4Ep. 197
In this priceless two part interview, I talk to fellow coach Sue Tappenden all about her club - The Christmas Survival Club. She gives you lots and lots and LOTS of useful advice on how to survive Christmas and take back the control. Not one to miss!
Dec 09, 2019•23 min•Season 4Ep. 196
In today's podcast, I give you my Top 10 Tips for Coping with Christmas After a Break Up. As I covered in my previous post How to Avoid Spending Christmas with your Family, Christmas is a time when expectations are super high, nostalgia is through the roof and if you’re feeling in anyway emotional, you’re probably going to suffer. So in this podcast, Top 10 Tips for Coping with Christmas After a Break Up, I'm going to give you practical and powerful tips to get you through. I've got your back, I...
Dec 02, 2019•11 min•Season 4Ep. 195
In this priceless two part interview, I talk to fellow coach Sue Tappenden all about her club - The Christmas Survival Club. She gives you lots and lots and LOTS of useful advice on how to survive Christmas and take back the control. Not one to miss!
Nov 25, 2019•34 min•Season 4Ep. 194
In today's podcast, The Top 5 Signs You're On The Wrong Life Path, I go into the details of firstly how you know you're on the right life path and then I go into the details of The Top 5 Signs You're On The Wrong Life Path.
Nov 18, 2019•12 min•Season 4Ep. 193
In today’s podcast I talk to Mihaela Berciu all about mindfulness for kids. Why it’s good for them and how to encourage them to do it. We also discuss why it’s good for us adults too!
Nov 11, 2019•45 min•Season 4Ep. 192
In today's podcast, I’m going to provide you with The Most Powerful Motivators I Know because let me tell you, motivation is the key to your success. As such, I thought I would give you a brief description of the key things that I know will guarantee motivation. Listen on to find out more.
Nov 04, 2019•10 min•Season 4Ep. 191
In today's podcast I talk to the author of House Plants, Emma Sibley all about the basics of looking after house plants. We go into the details of how often to water, why misting is good and Emma kindly diagnoses what's wrong with my house plants.
Oct 28, 2019•41 min•Season 4Ep. 190
In today's podcast, I tell you Why and How You Listen to Your Gut Instinct. I used to think I was psychic (I’m not) because I have a knack for predicting what’s going to happen or knowing instinctively if someone is untrustworthy. But it wasn’t until a few years ago that I realised that what I was using to make these predictions was in fact my gut instinct. I delved deep into research mode and was pleasantly surprised by the validation given from the science community that gut instinct does exis...
Oct 21, 2019•17 min•Season 4Ep. 189
In today’s podcast, I talk to Helen Venables, MD of House of Colour on how to use style and clothes to help you feel awesome! Helen began her working life with the John Lewis Partnership selling handbags and quickly moved into training and Personnel before taking a break to start a family. In 2012 Helen became Managing Director of House of Colour and is passionate about training other consultants and watching them grow. In her spare time Helen enjoys getting her walking boots on, playing Masterc...
Oct 14, 2019•49 min•Season 4Ep. 188
In today's podcast I tell you Why You Shouldn't Moan About Your Partner. Now for some, this is going to seem like a virtually impossible feat!! But it's important that you understand the damage it's doing not only to your relationship, but also to how the people around you perceive you. Of course, I'm not expecting you to never moan about your partner, that is impossible BUT there are better ways to vent your frustrations and to who and in this podcast I explain how. Listen on to find out more....
Oct 07, 2019•15 min•Season 4Ep. 187
