This week Brittny goes in depth on problem solving. So often we dwell on what we consider problems and don't solve them because we give power to someone else to solve said problems when in reality, the answers are within ourselves. It ultimately comes down to shifting our thoughts around our problems in order to solve them. In the episode, Brittny gives a 6-step breakdown on how to solve any problem you may be facing now or in the future and change your reality for the better! Connect with Britt...
Sep 07, 2021•41 min•Season 2Ep. 58
Brittny shares the first step in the process of managing negative thoughts, as you can only manage thoughts that you're aware of by discussing thought management. She dives into what it looks like to manage your thoughts in a healthy, productive way that nourishes and supports our goals in life, what unhealthy thought management looks like, how to get our brain to work for us instead of against us, what thought management requires, ways to direct your mind that allows it to shift into a positive...
Aug 31, 2021•35 min•Season 2Ep. 57
In this episode Brittny dives into emotional maturity and how to manage and develop emotions as an adult. She discusses emotional childhood versus emotional adulthood, how to be in charge of your emotions and why it's necessary to have emotionally mature relationships, and other traits that come from emotional maturity. Text Brittny at +1 480-462-6781 for wellness tips, motivation, and inspiration!
Aug 24, 2021•27 min•Season 2Ep. 56
This week Brittny is sharing all things self-doubt and how to shift those feelings in order to step into confidence. Self-doubt is the mental habit of questioning your own judgment or worth. We’ve all been there. It can become ingrained in us but the good news is that we don’t have to stay there. We have choices every day that allow us to grow and evolve out of self doubt. Brittny discusses where self doubt comes from and common causes, why self doubt is actually a choice, the necessity of repet...
Aug 17, 2021•37 min•Season 2Ep. 55
This week Brittny shares the importance of expressing vulnerability and other emotions when it comes to victim mentality. Emotions are our biggest asset and drive our actions which in return create our results however, we have to be able to take a step back, look at the bigger picture, and analyze them. By taking responsibility for our behavior and emotions we are able to become aware of where victim mentality may be playing a roll and ultimately break free of it!
Aug 10, 2021•27 min•Season 2Ep. 54
This week Brittny is diving into victim mentality and how to break the cycle of it. She shares what victim mentality is and why we slip into it (and why some may slip into it more often than others), the number one way victim mentality shows up, how to recognize indicators, and lastly, how to flip the switch and step out of victim mentality! Connect with Brittny: www.brittnyking.com www.instagram.com/brittnyking_ Book a discovery call with Brittny...
Aug 03, 2021•31 min•Season 2Ep. 53
Brittny explores the feelings of fear, dread, and uneasiness that are brought on by anxiety and shares how to calm and quiet the common feeling many of us have. She deep dives the power of the power of our language and reframing it, what to do when you experience anxiety, why avoidance is one of the most popular ways to deal with anxiety, techniques to overcome anxiety (and other emotions), and so much more! If you’ve experienced an uptick in anxiety over the last year, this episode is for you. ...
Jul 27, 2021•43 min•Season 2Ep. 52
This week Brittny is joined by exercise rehab specialist turned intuitive health and sales mentor Olesya Oligradska. As Olesya progressed through her career, she found herself burning out every 6 months and her passion for health and wellness quickly faded. She entertained the idea of returning to school to pursue a new career path however, she realized that this was just a distraction from the real problem – she was working hard but not smart. After learning how to shift her mindset using real ...
Jul 20, 2021•43 min•Season 2Ep. 51
Brittny starts where she left off in last weeks episode to discuss fear and ways in which we hold ourselves back because of it. She shares on the psychology of fear, why we should be normalizing fear, reasons why we create our own fear and how to step out of fear!
Jul 13, 2021•40 min•Season 2Ep. 50
In this episode, Brittny is sharing what holds us back and breaks down common obstacles as well as how to overcome them. She dives into fear and failure, why success is actually acquired by failure, some better names for failure, and why we should be asking ourselves questions in order to understand ourselves (and inevitably, find our stride of success). Connect with Brittny: www.brittnyking.com https://www.instagram.com/brittnyking_/...
Jul 06, 2021•28 min•Season 2Ep. 49
As we approach the halfway mark of 2021, Brittny shares some best practices for reflecting how far we've come in reaching goals we set and evaluate where we are going. She takes us through the importance of understanding the process, validating what's working and what might not be (and what to do if it's not), how to measure results, and ultimately, continue our processes of growth! Sign up for the TOGETHER with P&B retreat! Connect with Brittny: www.brittnyking.com https://www.instagram.com...
Jun 29, 2021•15 min•Season 2Ep. 48
Brittny sits down with DeQuan Lewis to discuss pride month, his experiences of growing up as a gay black man, authenticity, and so much more. They share meaningful conversation around understanding gender expression, self-expression, unconscious bias and conditioning, and how to be an advocate for LGBTQUIA+ community. Connect with DeQuan: https://www.instagram.com/dequanster/
Jun 22, 2021•49 min•Season 2Ep. 47
In this episode, Brittany shares her action steps on what to do when life doesn’t go as planned. Brittny is a big advocate for giving yourself permission to feel your feelings when things don’t go the way you plan them whether it be anger, guilt, shock, or other. She also discusses the difference between feeling emotions versus identifying with them, why every challenge we face is an opportunity to learn about ourselves, allowing our lives to unfold they way they are meant to, and some journal p...
Jun 15, 2021•36 min•Season 2Ep. 46
When we worry, we allow thoughts, images, emotions, and actions of a negative nature to uncontrollably repeat we are automatically living outside of our present selves. Worry in and of itself is neither bad nor good - I mean after all, if our cave dwelling ancestors didn't worry about predators, we likely wouldn't be here today. The problem with worrying comes when we deeply dwell on thoughts and emotions outside of our control. So how do we put the kibosh on worry? In this episode Brittny share...
Jun 08, 2021•25 min•Season 2Ep. 45
Brittny shares the who, what, where, when, and why when it comes to setting boundaries. In this solo episode she dives into where and why you should be creating boundaries, setting consequences for boundaries for your own mental well-being, some signs that you may not be ready for setting a boundary, questions to ask yourself before deleting someone out of your life, and other tips when it comes to setting and sticking to your boundaries! Text Brittny for motivation, tips, and life-hacks at Conn...
Jun 01, 2021•26 min•Season 2Ep. 44
Brittany rounds out Mental Health Awareness Month by sharing her favorite habits that help with maintaining you mental health. She dives into: Ways we can prevent mental spiraling Habits that improve mental health (being proactive) Living in mindfulness (and starting small) Baking time in your day to have fun and allowing endorphins to flow Replacing the less beneficial habits (like social media, drinking, etc) with more beneficial ones And much more! Connect with Brittny: www.brittnyking.com ht...
May 25, 2021•37 min•Season 2Ep. 43
Brittny is joined by Licensed Associate Counselor, Racheal Turner. Racheal has her own practice where she supports people (children, adolescents, adults and couples) who want to find more wholeness, acceptance and aliveness in all of who they are. She works with people who struggle with depression, anxiety, doubt, shame, self-criticism, sadness, overwhelm, or fear, as well as people who are navigating what it means to honor themselves fully by providing therapy. Brittny and Racheal discuss: Inte...
May 18, 2021•50 min•Season 2Ep. 42
Brittny is joined by former client, Madeline Stone, to discuss destigmatizing mental health. Madeline a.k.a. Mads shares her story with mental health, depression, and thoughts of suicide as well as how she began to heal her life and ways we can begin to destimatize these topics. Mads started her blog, Mad Resilience, to share her stories and thoughts on mental health and let others know they are not alone in their journeys. Connect with Mads: https://www.madresilience.net/ Be Kind to Your Mind C...
May 11, 2021•48 min•Season 2Ep. 41
Brittny shares all the reasoning in why we do what we do on a very cellular level. From feelings versus sensations, understanding where all feelings come from, how to give space between you and your feelings and emotions, how to 10x your emotional well being, what buffering is, the price of growth and indulgent emotions, understanding our feelings is what allows us to take the steps to change them and our lives in return. Join the Be Kind To Your Mind Challenge...
May 04, 2021•38 min•Season 2Ep. 40
In this bonus episode Brittny chats with Astrologer, Katie Zeman (a.k.a. Astro Mama) all about Pluto's retrograde. For the next five months as the planet shifts, truths will come to light and shadow selves will be exposed along with negative patterns, belief systems, and psychological wounds in order to claim inner power. Connect with Katie: https://www.instagram.com/astro_mama_/
Apr 30, 2021•25 min•Season 2Ep. 39
The power of the moon can be seen and felt in many ways - both simple and complex. But did you know you can tap into these powers with some rather simple practices? In this episode, Brittny is breaking down some practices and rituals she does as the latest full moon approaches and how we can take advantage of its unique powers. In this episode Brittny shares: How the moon controls our energetic experience How we can use the moon to shed and shift in our consciousness Walking through discomfort H...
Apr 27, 2021•33 min•Season 2Ep. 38
This week Brittny is joined by Shenna Jean of Make One Day Happen for an uncomfortable conversation around racism, white supremacy, inclusivity, and how we can each do our part to make the world a safer space for all. Shenna shares her own discomfort when it comes to doing the work, why it’s okay to screw up (we all do it!), thought programming, and her favorite resources for understanding how the system was built and how we can come together to dismantle it. Connect with Shenna: https://makeone...
Apr 20, 2021•51 min•Season 2Ep. 37
Brittny shares how to decide between what’s important and what’s urgent through use of the Eisenhower box. Brittny walks through the difference between urgent and important, how to use the Eisenhower box, elimination before optimization, and ultimately, how to be more productive with your time! Resources Mentioned: https://jamesclear.com/eisenhower-box Questions from episode: Does this task help you move forward with your long-term life or work goals? Has the task been generated by someone else?...
Apr 13, 2021•17 min•Season 2Ep. 36
In this episode Brittny shares the different ways that can help you to turn off your work-brain and transition into being present in your personal life. At the end of the day you are in charge of your mood (not your work day) and it’s important to set the necessary boundaries that will allow you to become limitless. Resources Mentioned: https://jamesclear.com/eisenhower-box
Apr 06, 2021•24 min•Season 2Ep. 35
In this episode, Brittny shares on the importance of making time for fun. Fun that recharges your battery - from finding fun in cleaning the house to taking real time away from work to make time with friends. By incorporating play and fun into our routines, we can stimulate our imaginations, adapt and solve problems, and improve relationships and connection to others. Having fun can foster empathy, compassion, and trust.
Mar 30, 2021•20 min•Season 2Ep. 34
In this episode Brittny gives listeners the opportunity to reflect, reevaluate and change your mind. As humans we are made to evolve and grow and without this, we wouldn't be here today. Our minds and thoughts are constantly changing and it's important to accept these changes, let go of people pleasing tendencies, and this episode is your permission slip to do just that!
Mar 16, 2021•20 min•Season 2Ep. 33
Brittny is joined by National Board-Certified Health and Wellness Coach, Stella Loichot. Stella specializes in Sustainable Weight Loss & PreDiabetes Reversal Coaching and is on a mission to help overweight adults develop the tools and skills they need to avoid the onset of Type 2 Diabetes and establish healthy habits for the rest of their life, without giving up the foods they love. Hailing from France, she uses a European approach to health, which doesn't rely much on will-power, but rather...
Mar 09, 2021•1 hr•Season 2Ep. 32
In this episode, Brittny is joined once again by Priscilla Perez to discuss their most recent retreat and why you should consider joining the next one! From tears, to laughter, workouts to happy hour, the goal to make each and every person feel welcomed, accepted, and less alone in their day to day feelings was most definitely accomplished. Sign up for the Reconnect to Realign Retreat April 9th-11th...
Mar 02, 2021•24 min•Season 2Ep. 31
In this episode Brittny shares the many ways why self-love and acceptance is key to healthy relationships with others - from your significant other, to family members and friends. She also discusses managing stress and how that can lead to healthy relationships and ultimately why honoring yourself is so important and the ripple effect it can have. Sign up for the Reconnect to Realign Retreat April 9th-11th...
Feb 23, 2021•27 min•Season 2Ep. 30
In this solo episode Brittny discusses all things self-trust, why it’s necessary and how to build it. She also shares reasons why we lack self trust, why our well-being depends on our ability to trust ourselves, why decisiveness is a trait you should be working on, social media detoxing, and more! Sign up for the Reconnect to Realign Retreat with Priscilla & Brittny on April 9th-11th Connect on Instagram: @brittnyking_ @positivelyreal_podcast...
Feb 16, 2021•29 min•Season 2Ep. 29
