Mental Health Habits
May 25, 2021•37 min•Season 2Ep. 43
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Episode description
Brittany rounds out Mental Health Awareness Month by sharing her favorite habits that help with maintaining you mental health.
She dives into:
- Ways we can prevent mental spiraling
- Habits that improve mental health (being proactive)
- Living in mindfulness (and starting small)
- Baking time in your day to have fun and allowing endorphins to flow
- Replacing the less beneficial habits (like social media, drinking, etc) with more beneficial ones
- And much more!
Connect with Brittny:
www.brittnyking.com
https://www.instagram.com/brittnyking_/
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