We’ve all had those thoughts— “I’m not smart enough.” “I’m not valuable.” “I don’t matter.” These limiting beliefs feel real because we’ve spent years collecting “proof” that reinforces them. But just because we believe something doesn’t make it true. In today’s episode, I’m breaking down: ✨ Where limiting beliefs come from and why they feel so convincing. ✨ How to process emotional triggers so you can respond instead of react. ✨ A powerful autosuggestion ritual to help rewire your subconscious ...
Feb 21, 2025•24 min
Hello, my beautiful friends! Today, we're diving into a habit that's sneaky, sticky, and oh-so-familiar: shoulding on ourselves. In this episode, we're talking all about the "shoulds" that weigh us down—the external pressures, internal beliefs, and societal narratives that tell us we should be doing more, achieving faster, or feeling differently than we do. Sound familiar? Don't worry—I've got you covered with practical steps to shift from "should" to want and feel more aligned and present in yo...
Feb 14, 2025•19 min
Welcome back, my beautiful friend! Today’s episode is about something we all face—the unknown—and how to lean into self-trust when things feel uncertain. Uncertainty is always present in relationships, careers, motherhood, or personal growth. But here’s the thing: you don’t need to have it all figured out. You just need to trust yourself to figure it out as you go. I share my journey of embracing the unknown, especially in motherhood, and how perfectionism can sneak in and make us believe we nee...
Feb 07, 2025•23 min
I'm excited to share my conversation with Dr. Keiko Finnegan of Kinfolk Optimal Living, a health studio in Scottsdale, AZ. I had the honor of being interviewed by Dr. Keiko for Kinfolk’s YouTube channel, and I can't wait to share our conversation with you! Our conversation is all about transformation—personal, emotional, and deeply subconscious. I talk about my business journey, from walking away from my job in 2018 to becoming a full-time coach, and the pivotal experiences that reshaped how I s...
Jan 24, 2025•51 min
Well, hello, my friends! I’m here with a quick dose of inspiration to brighten your day. Let’s talk about something we all experience—stress. It’s easy to feel like stress runs the show, but guess what? It doesn’t have to. Today, I’m here to remind you that you hold the power to navigate life’s chaos with ease and confidence. By shifting how we think about stress, we can take simple, effective steps to feel more grounded and in control. We’re busting the myth that calm is the goal and embracing ...
Jan 08, 2025•14 min
Episode Summary: Feeling a little behind as we step into 2025? You’re not alone. In today’s episode, we’re throwing out the pressure-filled approach to goal setting and inviting you into something deeper: alignment, clarity, and intention. Whether you’re still figuring out your goals or feeling a little overwhelmed already, this episode will help you create a year that feels good—not just looks good. I’ll share why protecting your peace, setting boundaries, and being intentional about your energ...
Jan 03, 2025•25 min
As the year winds down, it’s easy to feel overwhelmed with all the demands and expectations. In this episode, we’ll explore: Why the end of the year feels so heavy. How to recognize overwhelm as a powerful messenger. Simple strategies to ground yourself, find clarity, and realign with your values. I also share a special invitation to my Awake and Align: Vision Board Experience —a transformative way to start the year with purpose and set intentional goals for the next one. What You’ll Learn in Th...
Dec 27, 2024•24 min
As we close out 2024, it’s time to pause, reflect, and honor everything this year has brought us—the moments that made us smile, the challenges that made us grow, and the lessons that shaped who we are today. In this episode, we’re diving into a heartfelt year in review. I’ll share my personal highlights and lowlights, the unexpected lessons along the way, and how I’m using these reflections to step into 2026 with clarity and intention. Plus, I’ve got some reflection questions for you to explore...
Dec 20, 2024•41 min
The holidays are here, and with them comes a whirlwind of excitement, joy, and often stress. In this episode, we explore shifting from forcing perfection to flowing through the season with ease and calm. Discover actionable tools to regulate your nervous system, set boundaries, and stay present amidst the hustle. Whether navigating social gatherings, managing expectations, or simply trying to soak in the magic of the season, this episode will equip you with strategies to embrace flow, not force....
Dec 13, 2024•50 min
In today’s episode, I want to talk about something so many of us struggle with: gratitude. When life gets tough, whether it’s grief, anxiety, trauma, or burnout, it can feel like gratitude is just out of reach. And on top of that, the societal pressure to “just be grateful” can make you feel even worse when you can’t tap into that feeling. I’ve been there. I’ve felt that disconnect. But here’s the thing: gratitude doesn’t happen by simply thinking positively. It comes after you’ve allowed yourse...
Nov 26, 2024•30 min
This week, I’m re-airing one of my favorite money episodes feels especially relevant as we head into the holiday season. The insights shared are as impactful as ever, making it the perfect time to revisit. Whether you’re tuning in for the first time or catching it again, I hope you enjoy this episode as much as I do! Is overspending impacting your happiness? In this episode, I’m joined by money mindset and management coach Paige Pritchard to explore how to identify if your spending habits are pr...
Nov 19, 2024•53 min
In this episode, we explore focusing on what you can control and releasing what you can't, and how this approach can empower you to take intentional actions while reducing stress and anxiety. We dive deep into how this mindset shift impacts your nervous system, offering a more grounded way to respond to life's challenges. You'll walk away with practical exercises and insights to help you navigate overwhelming emotions and find clarity in your daily life. The Control Paradigm Understanding what w...
Nov 13, 2024•29 min
What would it mean to you to find financial peace? For Brad Nelson, financial peace means more than just freedom from debt—it’s about living without the constant stress of money worries and being able to focus on what truly matters. Brad has dedicated his life to helping people achieve this kind of freedom, bringing a fresh and practical approach to personal finance that challenges today’s popular thinking around debt. Through his podcast, The Debt Free Dad , his speaking engagements, social med...
Nov 05, 2024•48 min
I’m so excited to share today’s episode with you because it’s all about relationships—something that’s been a huge part of my growth journey. I’m sitting down with the amazing Charisse Cook, an attachment-based psychotherapist and author with over twenty years of experience in relationship dynamics. She is also an online educator with a mission to mend the fabric of relationships through understanding and emotional resilience. Charisse’s approach to therapy is deeply rooted in adult attachment t...
Oct 29, 2024•54 min
Do you ever feel like you’re not good enough, even when you’re succeeding? In this episode, I’m joined by the incredible Kamini Wood, who specializes in helping high achievers break free from imposter syndrome and self-sabotage. Kamini is a certified life coach, best-selling author, and founder of Live Joy Your Way and AuthenticMe®. She helps high-achievers overcome self-doubt, limiting beliefs, and people-pleasing behaviors to lead more fulfilling personal and professional lives. Growing up as ...
Oct 22, 2024•48 min
In this episode, we uncover the transformative process of healing trauma, discovering one's true self, and building intimate connections with renowned intimacy expert, Allana Pratt. As a global media personality and trusted authority on healing heartbreak, living authentically, and attracting profound relationships, Allana has helped countless individuals transform their lives. She’s the author of six books, has interviewed icons like Whoopi Goldberg and Alanis Morissette, and hosts the popular ...
Oct 15, 2024•47 min
In today’s episode, I’m stepping out of my postpartum cocoon to give you a little life update and share some golden insights about relationships. From navigating the transition of adding a second child to our family to reflections on how relationships—both with ourselves and others—are shaped by our thoughts and beliefs, this episode is packed with value! We’ll explore what it means to let go of expectations and “shoulds” in our relationships, and I’ll share practical tips on how you can cultiva...
Oct 08, 2024•27 min
In this episode, I had the pleasure of speaking with Abby Medcalf, a true relationship maven. Abby is a psychologist, author, podcast host, and TEDx speaker who has been helping people navigate the complexities of relationships for over 35 years. She’s worked with organizations like Google, Apple, AT&T, and Kaiser, and has been featured in The New York Times, Women’s Health, and Psychology Today. She's the author of the #1 Amazon best-seller Be Happily Married, Even If Your Partner Won’t Do ...
Oct 01, 2024•1 hr 1 min
In today’s episode, I’m excited to sit down with one of my incredible former clients, Rachel Richards, a family photographer and filmmaker, to share her amazing transformation story. When Rachel and I first connected at a panel on mompreneurs, she had just gone full-time with her photography business and was searching for guidance. What started as a simple consultation call quickly evolved into a journey that completely shifted how Rachel approached both her work and her life. Rachel opened up a...
Sep 24, 2024•35 min
Have you ever felt a moment of synchronicity when meeting someone, as if you were meant to know them? That’s exactly what happened when I first met Sanja. I was leading a breathwork session for a dance class she was attending, and as the session ended, she approached me and said, “I don’t know what just happened, but I feel like we’re supposed to work together.” Join me to hear more of Sanja’s story in this interview, where she shares what she gained from coaching, including how she: Developed t...
Sep 17, 2024•33 min
“That’s why I know I’m on the right path.” Knowing we’re on the right path is a gift, but getting there isn’t always easy. It takes reflection, guidance, and sometimes a little help from someone who can see the bigger picture. In this episode, I sit down with Megan McGahan to explore her journey from feeling lost to finding her purpose through coaching. Megan shares how coaching became the key to ensuring she wasn’t just on a path, but on the right one. Megan is a mental health educator and coac...
Sep 10, 2024•32 min
We're mixing things up this week! I had the pleasure of being interviewed by Alicia Wolf on her podcast, Boldly You , and I can't wait for you to hear it! Alicia is the founder and visionary behind the Integrate Well Coaching + Consulting. She helps high-achieving women live and lead their lives with more purpose, authenticity, and fulfillment. Alicia created her podcast from her experience of re-designing and transforming her life. From working in corporate America to starting multiple successf...
Sep 03, 2024•46 min
"Healing is not about fixing what is broken. It's about finding peace in what is, right now." This final episode on healing is brief but designed to be a reminder that you can come back to whenever you need encouragement. We explore the idea that healing is not a goal to achieve but a continuous journey to embrace. Many of us approach personal healing as if it's a home improvement project. We identify what we believe is "broken" and set out to "fix" it. This mentality, while common, can create i...
Aug 27, 2024•17 min
In this episode, I am honored to welcome Rabbi Judy Greenfeld, a concierge Rabbi & Cantor, lifelong entrepreneur, and co-author of two insightful books: Minding the Temple of the Soul and Entering the Temple of Dreams . These books integrate ancient wisdom with contemporary personal development practices, offering a fresh perspective on spirituality and healing. As the founder of Nachshon Minyan, a community geared toward unaffiliated Jews, Judy is committed to helping forward-thinkers rewri...
Aug 20, 2024•57 min
For our second episode on healing, I sit down with Erin Panzarella, a trauma-informed Spiritual Mentor and Quantum Healer. Erin is certified in a variety of spiritual modalities including Reiki, Akashic Records, Neuro-Linguistic Programming, Breathwork, Kundalini Somatics, Human Design, Hypnosis, and Past Life Regression. She has developed a unique methodology that combines these practices with her intuition to help her clients create profound changes in their lives. Erin’s mission is to bring b...
Aug 13, 2024•56 min
This episode is the "Notice That & Then What" meditation from the full "My Healing Journey" podcast episode. The recording includes only the meditation, allowing you to return to it whenever you need to reconnect with your body and emotions.
Aug 06, 2024•9 min
Welcome to the first episode of our next series on healing. Today, I’m diving deep into my healing journey, sharing the raw and real experiences I’ve faced along the way. I’ll share my experience with postpartum anxiety after my daughter was born, discuss the concept of healing, explore how I’ve healed on a physical, emotional, mental, and spiritual level, and debunk misconceptions about healing to understand what true healing entails. The Essence of Healing: Healing isn’t about being “fixed” or...
Aug 06, 2024•42 min
Welcome to the final episode of our month-long series on emotions. Over the past few episodes, I've explored various aspects of emotional liberation, including Joy and Sadness, Anger and Shame, and Fear and Courage. Today, we're bringing it all together with a focus on Emotional Integration. Integration has been my word of the year, and with this episode, I want to help you integrate positive changes in how you manage your emotions. Previous Episodes in this Series: Emotional Liberation Introduc...
Jul 30, 2024•32 min
Welcome to the third episode of our emotional liberation series. In this episode, I discuss the relationship between courage and fear, exploring how these two emotions are intertwined and essential for personal growth. You can’t have one without the other; both are crucial for development. Nature of Fear: Fear is a natural emotional response to a perceived threat or danger. It aims to protect us from harm by triggering the fight or flight response. Evolutionarily, fear has been vital for our sur...
Jul 23, 2024•28 min
In our third episode on emotions, I dive into anger and shame, exploring how these powerful feelings affect us and how we can effectively manage them. I'll share my personal experiences with anger and shame, including recent situations involving my daughter. I hope this episode helps you better understand how embracing and comprehending these emotions can prevent them from controlling our lives. Anger: Anger is a natural response to perceived wrongs, injustice, and unmet needs. It signals the ne...
Jul 16, 2024•30 min
