For our second episode on emotions, we are focusing on the intricate relationship between joy and sadness. If you missed the first episode of the month, I recommend listening to that first. Emotions are a fundamental part of the human experience, and it’s important to give space to all of your feelings. Today I want to talk about joy and sadness, which are more connected than you may think, especially because you can’t appreciate joy without experiencing sadness. Joy: Joy and gratitude are deepl...
Jul 09, 2024•30 min
Welcome to the first episode of our 5-week series on emotions. Today, I am sharing my review of the movie Inside Out 2 as a springboard to dive deep into the world of emotions. My hope with this series is that by the end of July, you will feel equipped with tools and a deeper understanding of yourself to manage and process both difficult and positive emotions, helping you feel more in control of your life. Understanding Emotions: There are no negative or positive emotions – they are either helpf...
Jul 02, 2024•48 min
To wrap up our month of episodes on health, I am excited to bring you a review of the book “Breath” by James Nestor. This book explores the often overlooked, yet crucial aspect of health: proper breathing. Nestor’s approach is deeply hands-on and rooted in personal research. He studied ancient cultures to understand their breathing practices and how they contrast with modern habits. Book Overview: Modern life, with its processed foods, high stress, poor habits, overstimulation, and constant conn...
Jun 25, 2024•25 min
For our third health episode, I am excited to share a wonderful interview with Hannah Aylward on how stress is causing gut and hormone imbalances. Hannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, a functional nutrition practice that takes a root cause approach to repair the gut for real. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating,...
Jun 18, 2024•53 min
For this week’s episode on health, I am joined by Nurse Practitioner and gut health consultant Lindsey Renteria to discuss gut health and root cause healing. Lindsey thought she was taking care of herself by eating well and exercising, but she was suffering from multiple ailments, including Hashimoto's, constipation, acne, and acid reflux. She began working with a coach to repair her relationship with food by focusing on healing her root causes. As a nurse practitioner, she saw many people with ...
Jun 11, 2024•55 min
For June, we’re kicking off a new podcast series all about health. To start us off, I’m covering the Pillars of Health, extending beyond just physical wellness to include mental, emotional, and spiritual well-being. While it’s likely that you’re familiar with these concepts, my hope is that you’ll find something that piques your curiosity and inspires you to make a small, positive change toward bettering your health. Join me to learn about the five pillars: Movement Engage in any form of movemen...
Jun 04, 2024•24 min
For our final Mental Health Awareness Month episode, I asked Natalie Orozco-Moxley, from Sunday Mournings, to join me for a discussion that isn’t often included with other mental health topics. We live in a grief-avoidant society, and Natalie is working to change the cultural messaging around grief. Natalie Orozco-Moxley founded Sunday Mournings, an organization dedicated to transforming the cultural perceptions of grief. Natalie's journey with loss began at the age of four with the death of her...
May 28, 2024•1 hr 6 min
For our third episode of Mental Health Awareness Month, cognitive neuroscientist Dr. Julie Fratantoni joins me to discuss brain health. Dr. Julie Fratantoni is the head of research integration and partnerships at the Center for BrainHealth at The University of Texas at Dallas. She specializes in creating content and tools to promote proactive brain health, sharing tips and insights on Good Morning Texas and social media. Dr. Fratantoni leads user experience and training content for The BrainHeal...
May 21, 2024•1 hr 1 min
In continuing with Mental Health Awareness Month, I am joined today by Lillie Duncan, a therapist at Turning Point Counseling. After meeting Lillie, I knew I wanted to record an episode with her because I love her approach to mental health, combining work on the mind, body, and spirit. In her work, Lillie gracefully weaves together the intricacies of mind, body, and soul with her deep expertise in intuitive healing, EMDR, attachment-based emotional-focused therapy, and somatic story work. As an ...
May 14, 2024•1 hr 6 min
As Mental Health Awareness Month begins, I'm filled with gratitude and vulnerability as I share my mental health journey with you. It's a narrative that spans years of struggle, moments of clarity, and ultimately, a commitment to prioritizing my well-being. I invite you to join me for this episode where I share my experience, learnings, and hopes for your journey. A few lessons I share: How nervous systems begin in the womb How my ADHD and dyslexia diagnoses impacted my life How I got past the f...
May 07, 2024•23 min
Welcome to the final episode of our Stress Less podcast series. Over the past month, we’ve discussed various aspects of understanding, managing, and navigating stress. Today, I’ll recap all the valuable suggestions, tools, and techniques from the series to serve as a go-to resource whenever you need a reminder on dealing with stress. Stress Reduction Identify stressors and remove sources of stress whenever possible. Practice “circumstance hopping” by exiting situations that consistently cause st...
May 01, 2024•23 min
We’re taking a short break from the Stress Less series to share my second book review. This time I’m lucky enough to have author, Erin Leider-Pariser, join me to discuss her life, adventures, and new book. For nearly thirty years, Erin Leider-Pariser, wellness expert and founder of Sports Travel Adventure Therapy (STAT), has designed women's adventure journeys that empower them to push their physical boundaries, bond through ancient rituals, give back to the corners of the world they visit, and ...
Apr 23, 2024•1 hr
For our third episode in the Stress Less Podcast Series, we're focusing on how to navigate stress in relationships. Stress and relationships are like dance partners, moving in sync with each other. Our reactions to stress are often instantaneous, tied to unresolved issues or traumas from our past. These triggers can be related to our beliefs, values, or even the core of our identity. When these aspects are threatened, it can lead to a powerful emotional reaction. In our biology, stress activates...
Apr 16, 2024•24 min
Welcome back to our Stress Less Podcast Series! In today’s episode, we’re looking at the intricate relationship between stress and emotional regulation. Join me to learn how practicing emotional regulation can lead you to a more fulfilling, harmonious, and balanced life amidst inevitable stressors. Emotional regulation isn’t about being calm all the time. Stress is a part of our lives and can be essential for growth and motivation. However, without proper emotional regulation, managing this stre...
Apr 09, 2024•38 min
Welcome to a new series dedicated to unraveling the complexities of stress and its profound impact on our lives. In each episode, we'll discuss different aspects of stress, from understanding its origins and effects on the body to exploring practical techniques for stress relief and resilience-building. Today’s episode begins the series by focusing on what stress is, how it affects us, and most importantly, how to recognize and manage it effectively. Stress isn't a fleeting emotion; it's a power...
Apr 02, 2024•40 min
"I am committed" and "I know what to do". Imagine being able to say these statements and mean them. That dream came true for Sa’Von after a lot of hard work and a coaching journey with me. In this episode, Sa’Von joins me to discuss her inspiring story of growth, self-discovery, and empowerment through coaching. She shares the insights she gained and the remarkable changes she experienced through the process. Join us to hear how Sa’Von: Reflects on her newfound sense of worthiness, cultivated th...
Mar 26, 2024•44 min
🌸 Happy Spring! 🌸 In honor of the beginning of spring, today’s episode focuses on embracing the lessons we can learn from the transformation of nature during this season. Winter is a time to reflect, go inward, hibernate, and set intentions for the year to come. Whereas spring brings new energy and can act as a catalyst for personal and professional renewal and growth. Join me for today’s episode where we’ll discuss: The three phases of spring and how they apply to your life Awakening Growth B...
Mar 19, 2024•36 min
Today, I’m excited to introduce a new format for our episodes! Once a month, I plan to discuss personal development books I’ve read, driven by three key reasons: To potentially inspire you to read these books. To offer insights for application, even if you opt not to read them. To aid my integration of the lessons into my life. Our first book is The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer . This book is a memoir, but to me, it’s also a way to show and express...
Mar 12, 2024•31 min
Do you think you have a motivation problem? What if I told you motivation isn't the problem? As we move into the third month of the year, this feeling of struggling with motivation tends to surface for most of us. So for today’s episode, I want to walk you through why your motivation isn’t the problem and how you can move past the feeling that you aren’t motivated. Your motivation comes from your thinking, and your thinking is about the circumstances in your life. Your thinking is impacted by yo...
Mar 05, 2024•19 min
We’ve all heard the phrase, “It’s okay to not be okay,” and while the message behind the phrase is obvious, the next steps aren’t as clear cut. One of my clients recently asked me, “How do I be okay with not being okay sometimes?” and it prompted me to record this episode for you. Emotions are an integral part of the human experience, yet many of us claim not to have time for them. This episode explores why embracing emotions is essential for personal growth and well-being. Join me to discuss: H...
Feb 27, 2024•24 min
In this heartfelt episode, we dive deep into the emotional, transformative journey of motherhood, marking the two-year milestone of my journey as a mom. From the rollercoaster of emotions and the power of intuition to the importance of self-care and maintaining your identity, this episode is a reflection on the lessons learned and the profound impact of parenting. In this episode, you will learn about: The Importance of Emotional Regulation - How to manage the triggers that come with parenting a...
Feb 20, 2024•36 min
Happy almost Valentine's Day! While I'm not the biggest fan of the holiday itself, I love the messaging that comes out during Love Month ❤️ Self-love gets a lot of hype in February, which is good because it is the foundation of healthy relationships with yourself and the people around you. But it’s not always easy and requires self-acceptance, self-trust, self-forgiveness, and loving yourself even when things don’t go well. So how do you work on loving your whole self no matter what you're doing...
Feb 13, 2024•15 min
I think I need support. Five little words that can be very difficult to say. Thankfully, Racheal Turner said those words to me about a year ago, and we started on her growth journey via coaching. Today, she joins me to talk about her coaching experience, her work as a therapist, and how things have changed in the past year. Racheal Turner is a Licensed Professional Counselor and the guiding force behind Turning Point Counseling. She specializes in trauma, grief, life transitions, and EMDR therap...
Feb 06, 2024•31 min
How often do we attend events, read personal development books, listen to podcasts, and attend workshops or seminars, only to find that initial surge of motivation fading as we slip back into our day-to-day routines? What happens when that motivation wears off? What are the missing pieces? Integration and the creation of daily rituals. For today’s episode, I explore the art of creating daily rituals that allow you to integrate change and growth into your life. What you’ll discover in this episod...
Jan 30, 2024•35 min
We are born with an innate inner wisdom that serves us as a knowing, an intuition, a gentle whisper, and a voice of guidance. But as we grow we lose touch with our inner wisdom as we become influenced by outside factors. Our parents, teachers, peers, and society all influence us: we’re told what to do, what to wear, and what to think. The loss of connection to our inner wisdom can impact our lives, the decisions we make, and how happy we feel with those decisions. We can feel like we’re just flo...
Jan 23, 2024•36 min
As we find ourselves already in the third week of 2024, I want to ask: how are you feeling? Are you embracing the new year with happiness and productivity, or do you find yourself feeling stuck and tired? Perhaps you're somewhere in between. Wherever you find yourself, please know that it's okay to have those emotions. In today's episode, we're tackling the challenge of being stuck. Post-holiday blues Overwhelming expectations Lack of rest Seasonal factors: shorter and grayer days Lingering effe...
Jan 16, 2024•31 min
Everything that exists in our material world, once existed in someone's creative mind, including disco balls! Let that sink in! This thought blows me away, and I hope it helps you see why nurturing your creativity is so important when thinking about who you are and want to be. Today I want to talk about nurturing your creative vision to help you visualize and design a fulfilling life and career. Now, creative vision is not just about artistic expression; instead, it's a mindset—an approach to li...
Jan 09, 2024•47 min
Happy New Year my friends! Instead of worrying about the resolutions you've set for 2024, I invite you to consider something I deeply believe in: nurturing resilience. Developing strong resilience allows us to navigate life's challenges and setbacks with grace and growth. In our first episode of 2024, I share ways to nurture your nervous system's resilience, including: Mindfulness practices Physical activity Quality sleep and nutrition Setting healthy boundaries This episode also serves as a tea...
Jan 02, 2024•24 min
In this special episode, we're diving into the profound power of reflection, especially as we approach the end of the year. Reflecting on our experiences, achievements, and challenges is a crucial tool for personal growth. It allows us to gain insights, learn from our past, and make informed decisions for the future. By taking the time to pause and reflect, we pave the way for a deeper understanding of ourselves and our journey. Join me to explore: The significance of reflection The benefits of ...
Dec 26, 2023•28 min
Have you ever wished you could sit in the company of your soul? I had the honor of speaking with spiritual mentor and Akashic guide, Heather Ivany, about this and so much more in today’s episode where Heather explains the concept of Akashic Records and how they can awaken and expand our consciousness. Join us to hear about: How to have the confidence not to interrupt the “awe” How to spiritually prepare before meeting new people and spending time with family How ADHD appears in the Akashic Recor...
Dec 19, 2023•59 min
