“Brittny, I have an idea.” This simple statement marked the beginning of an incredible journey for Tessa Kahoun, and I am honored to be a part of it. Without hesitation, Tessa dove into a coaching consultation with me earlier this year. She had been diligently working on her personal healing when she felt that the next crucial step was to begin working with me, seeking both guidance and accountability. Her grand plan? To launch her podcast, Dear Sunny. Join Tessa and me in this episode to hear a...
Dec 12, 2023•51 min
As 2023 draws to a close, it's crucial to maintain our well-being without succumbing to the pressures that can cause you to burn out. We'll discuss what leads to burnout and practical strategies to help you navigate the remaining weeks of the year with resilience. Common missteps that lead to burnout: Neglecting self-care Ineffective time management Lack of boundaries Setting unrealistic goals Ignoring the warning signs of burnout Strategies to avoid burnout: Prioritize self-care Effective time ...
Dec 05, 2023•31 min
While grief and joy might appear contradictory, they often coexist, with joy weaving its way into our lives as we navigate through grief. In today’s episode, we explore the often-overlooked concept of encountering joy amidst grief. I recount my recent journey through grief and how my approach has evolved compared to how I handled similar experiences in my past. The work I have done in understanding and caring for my nervous system has profoundly influenced my ability to embrace moments of joy du...
Nov 28, 2023•23 min
As the holidays approach, consumption is on the rise. From indulging in holiday food and drink to purchasing beyond our budgets to find that perfect gift, overconsumption has become the norm. But it doesn’t have to be this way. What if we approached the holidays with gratitude instead of consumption? In today’s episode, I share the key to avoiding overconsumption, a way to think about gift-giving without falling into excess, and tips for practicing gratitude in the moment. Here are a few of the ...
Nov 21, 2023•30 min
Heather Allison joins me for today’s episode to clear up misconceptions about feminine energy and help you learn how to live your life guided by your soul. Heather is a Destiny Accelerator for those who feel they are here for a bigger impact, a more beautiful life, and a divine purpose. She was the perfect candidate to have a sudden spiritual awakening at 40, and begin teaching the deep feminine, archetypal, energetic, and consciousness principles. Heather empowers women in her Mystery Schools t...
Nov 14, 2023•51 min
For today’s episode, I want to continue the work we started last month in processing our emotions. An essential understanding of this work is the difference between regulating and processing our emotions. In this episode, I explore what emotional regulation is and why it is necessary, and I share some techniques you can use to regulate your emotions. Once you can move to a more regulated state, you can process your emotions and make sense of them. These skills are vital in dealing with our world...
Nov 07, 2023•16 min
Today I am celebrating the Arizona Diamondbacks playing in the World Series! Since this isn't a baseball podcast, I'm talking about the Diamondbacks in terms of their underdog mentality. Join me to discuss how being an underdog benefits athletes and teams, and how the underdog mentality can help you in life and business! Advantages of being an underdog: Hunger for success No fear of failure Flexibility and adaptability Get to have fun! Strengths of an underdog: Element of surprise Resilience Wor...
Oct 31, 2023•22 min
Today I want to talk about creating safety in your body. With everything happening in our world, taking care of yourself and your nervous system is vital. In this week's episode, I share some simple steps you can take to: Feel safer in your surroundings Use breathing techniques to relax Acknowledge your emotions in real-time Allow yourself to feel without judgment Help those around you manage their stress Create 'anchors' that help you feel safe Connect with Brittny: Instagram: @brittnyking_ Web...
Oct 24, 2023•22 min
Today I am thrilled to introduce my friend and client, Tessa Kahoun and her latest venture, the "Dear Sunny" podcast. This wonderful new series delves into the journey of turning pain into power. I had the privilege of being interviewed for her podcast, and we dove deep into a topic I hold dear: overcoming perfectionism. I am excited to invite you to listen to this episode! Don't miss out on her first episode as well, where Tessa shares her story. Tessa Kahoun is an entrepreneur at heart, servin...
Oct 17, 2023•1 hr 10 min
Today's episode is a little different than normal, but it was important to me to share. I recorded this in response to the attacks on Israel this past weekend. I don't dwell on the facts of the attacks, but discuss how they are impacting me and many other people, and how to take care of yourself and your nervous system when tragedy strikes. If you feel drawn to donate to Israelis, please do it ONLY to well-known organizations or someone you trust, since Hamas has published fake news and created ...
Oct 10, 2023•37 min
Let’s celebrate my 200th episode! My wonderful friend, Chelsi Hand, joins me to talk about our intentions for the Cosmic Disco and our hopes for you to feel more connected to yourself. We invite you to grow, glow, and flow with us at our New Moon Ceremony and the Cosmic Disco on October 14th and 15th! Join us as we discuss our love of connection and community and what you can expect at the Cosmic Disco! Register for the events at the links below! Cosmic Disco (Discount Code for Listeners: COSMIC...
Oct 03, 2023•45 min
In this incredibly candid and insightful episode, Brittny King sits down with the dynamic Brittany Benedict to explore the transformative power of coaching. Shoutout to their mutual friend, Maddie, who played the role of a catalyst in this empowering connection. Get ready to uncover why coaching isn’t just for when you’re down and out but can be an accelerant in a life that's already good. 🔥 Episode Highlights : How a simple text from Maddie led to an enduring coaching relationship. The myth th...
Sep 26, 2023•32 min
Brittny King celebrates her 36th trip around the sun with a meaningful reflection on life lessons. This special birthday episode doesn't just look back but also sets the stage for what's to come in the new year. In Brittny's world, birthdays are like New Years—a time to review, recalibrate, and set intentions for the year ahead. She believes in the concept of life as an ongoing experiment aimed at building self-awareness and fostering well-being. Key Takeaways: 1. Stop Comparing Yourself to Othe...
Sep 22, 2023•36 min
In today's episode, Brittny King talks with Alyse Bacine, Alyse is a Breathwork Practitioner with 22 years of experience, a Spiritual Mentor, and the CEO of Alyse Breathes LLC. She has her Master’s Degree in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field where she served as a school counselor for 10+ years and received a grant to implement a meditation program at her school. Knowi...
Sep 12, 2023•57 min
Join Brittny King as she sits down with the remarkable Harmony Fulton to explore the journey of navigating the turbulent waters of life's "messy middle." Whether it's fumbling with a mic before a class, enduring personal transformations, or facing the anxiety of stepping into a new role, we've all been there. This episode delves deep into recognizing these in-between phases as refreshing opportunities for growth, instead of burdens. Through their candid conversation, Harmony and Brittny emphasiz...
Sep 05, 2023•43 min
Today Brittny talks with Paige Pritchard, she is a spending coach, empowers women to curb impulse shopping and overspending. At 22, after rapidly spending her $60,000 salary post-college graduation, Paige found her calling. She delved deep to understand the reasons behind her shopping habits, committed to healthier spending patterns, and transformed her finances. By 29, she had paid off her $40,000 student loan, cash-funded her MBA, bought her own home, and amassed a substantial six-figure inves...
Aug 29, 2023•55 min
Today I talk with Karsen Daily, she is a crypto culture pioneer and brand-building expert. She launched her own consulting agency in 2021 and has consulted with many brands, artists, and founders in the Web3 space. Karsen is a recognized expert and has been featured in numerous industry publications and conferences worldwide, including ABC's "NFTs: Enter the Metaverse" documentary. She continues to help others embrace the potential of blockchain technology and hosts "The Karsen Daily Show" podca...
Aug 21, 2023•44 min
Join us in a transformative journey with Brittny King as we dive into the diverse manifestations of Impostor Syndrome. From self-doubt to feelings of inadequacy, these chains can hinder anyone's path. But here's the secret – recognizing your archetype is the first step to liberation. In this episode, Brittny King unveils her personal story of self-discovery, illuminating her battles with Impostor Syndrome. Let her wisdom guide you towards self-acceptance and unshakable confidence. Whether you're...
Aug 15, 2023•40 min
Welcome to another riveting episode of The Transformation Journey with your host, Brittny King. Today, we're excited to bring you an incredibly heartwarming and inspirational conversation with our guest, Ciara Schewe. Ciara's journey of self-discovery and self-love is not just a testament to the power of internal work, but also a blueprint for those looking to embark on a similar path. In this episode, Ciara takes us back to the beginning of her transformation journey, recounting an emotional me...
Aug 07, 2023•28 min
In this insightful episode, host Brittny King dives into the complex and inspiring topic of embracing new beginnings and overcoming fear and uncertainty. She begins by exploring our natural inclination to seek familiarity, even to our detriment, and shares her personal struggles with facing the unknown. As the conversation evolves, Brittny provides actionable strategies for navigating discomfort, highlighting how embracing failure and challenges is an essential part of growth. With engaging anec...
Jul 31, 2023•24 min
In this episode of the Positively Real Podcast with host Brittny King, join her in a captivating conversation with Keri Blair, a renowned Personal Stylist and Image Consultant. With over 20 years of experience styling executives and high-profile clients in major cities like New York, Los Angeles, Paris, and Milan, Keri brings a unique approach to helping women feel amazing about themselves through introspective and style-driven insights. Throughout the episode, Brittny and Keri delve into severa...
Jul 24, 2023•50 min
Brittny King engages in a transformative conversation with Katie Bramlett, challenging the status quo of the weight loss culture. They discuss WeShape's innovative approach to fitness and wellbeing, focusing on creating a positive connection with one's self rather than obsessing over numbers on a scale. Through the concept of movement, community, learning and intention, WeShape helps to redefine personal fitness and alter the narrative around exercise. Whether you're seeking a healthier relation...
Jul 18, 2023•48 min
Jul 18, 2023•48 min
Today I talk with Kelsey Aida, she is a bestselling author and transformation facilitator who helps women manifest their dream lives and love themselves deeply through the process. She’s the author of more than five personal development books, including… #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. Alongside her books, she helps people via her international retreats, 1:1 coaching, online courses, and the...
Jul 10, 2023•44 min
Get ready for a transformative episode with Brittny King where we'll delve into the concept of inner freedom. Brittny dives deep into how emotions can create a kind of bondage that affects our life experiences, relationships, and personal growth. She explores the power of emotions and how understanding and embracing them can liberate you. Often, we believe we are trapped by external circumstances, but Brittny suggests that real freedom is internal, and she's here to help you find it. Are you bot...
Jul 04, 2023•36 min
Join us on today's episode of our podcast, 'The Higher Vibrational Journey,' where our host, Brittny King, has a transformative discussion with special guest, Whitney Aronoff. Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City. As a personal chef she prepares custom meals and dinne...
Jun 27, 2023•55 min
Bela is the founder and head trainer of B-FIT where she helps women to glow from the inside out. As a former collegiate tennis athlete, Bela’s Brazilian heart pumps for actively transforming lives. Coming back from the breakthrough of her divorce, relocation and career change she found resilience and self love. Through the deep transformation she went through mentally and physically, she decided to devote her time to acquire the expertise to launch B-FIT. Now she wants to continue this path and ...
Jun 20, 2023•39 min
What's important to know about your inner critic is that your inner critic is not there. She's not out there to get you. She's not there to make you feel like crap all the time! Today we talk about how healing your inner child transforms your relationship and I do this with Veronica Grant. Veronica Grant is a Love and Life Coach and the host of the Love Life Connection Podcast. Her primary goal is to help women find the relationships they desire by utilizing her method called Deep Work, Deep Lov...
Jun 12, 2023•57 min
In today's episode, we dive into Social Emotional Learning and teen empowerment with Jill Peterson, co-founder of Girls Mentorship. We explore their mission to foster self-confidence among young girls, with Jill sharing insights from her own unique journey (Part 1). In Part 2, we delve into building self-confidence, addressing body image issues, and tackling the comparison culture. We equip you with strategies to navigate these challenges confidently and positively. We shift focus in Part 3 to d...
Jun 06, 2023•55 min
In this episode, we delve into the power of brutal honesty with oneself and its vital role in personal growth and success. We explore how 'being on track' is a deeply personal and subjective experience, and how self-assessment is key to identifying what's working well for you, and where improvement is needed. Through a conversation that primes your brain for positivity, we encourage you to be open to the idea that growth and success aren't linear processes, and it's okay not to be 'on track'. We...
May 30, 2023•16 min
