Today, I want to discuss a topic that resonates with many of us—the negativity bias. Even as someone known for positivity, I admit I struggle with negative thinking. But together, we can work through it. As humans, we have a tendency to focus on the negative. It's a survival mechanism called the negativity bias. However, in today's world, it can do more harm than good, preventing us from appreciating life's beauty and joy. But here's the good news: we can change our perspective. Mindfulness is o...
May 23, 2023•19 min
Join Brittny as she opens up about the trials and triumphs of parenting, illustrating how to consciously and deliberately navigate the ups and downs. In this candid and heartfelt podcast, Brittny shares her experiences as a new parent, highlighting the importance of acknowledging and consciously working with our thoughts, emotions, and fears. From the highs of keeping her tiny human alive and meeting all her basic needs to the lows of postpartum anxiety and dealing with intrusive thoughts, Britt...
May 16, 2023•36 min
In this inspiring episode, we dive deep into the concept of having it all without doing it all. Our host shares personal experiences and insights on how to create a fulfilling and abundant life by trusting your intuition, getting clear on your desires, letting go of expectations, and learning to ask for help. Discover the importance of believing you are enough and embracing the intangible aspects of life, such as connection, joy, and quality time with loved ones. Tune in to uncover the secrets t...
May 09, 2023•38 min
Today I sit down to talk with my client and longtime friend, Katie Rosenquist. Today's episode is extra special as we recorded in-studio for the first time at The Good Vibes Studio in Phoenix, AZ (think: a dreamy, full-service playground for creatives!). Outgoing and energetic, Katie is an Arizonan by way of Minnesota. She's been a full-time Realtor for 11 years and loves living and playing in Scottsdale with her husband Scott and pup Moe. After finding herself where life "didn't feel as good as...
May 02, 2023•1 hr 1 min
In todays episode, we will talk about overcoming the high-achieving pressure cooker with Dr Jennifer Blossom. Dr. Jennifer Blossom is a board-certified occupational therapist and peak performance trainer helping high-achievers and high-achieving organizations merge the power of neuroscience and leadership skills to stay mentally sharp and emotionally resilient while advancing personal + professional goals. She’s the creator of The Blossom Mental Edge, a globally recognized training program that ...
Apr 25, 2023•44 min
If we're trying to focus on everything and it's all important, then nothing is important. Time is one of those things that we really have to sit down and be honest with ourselves and look at what our thoughts are about time because our thoughts about time create the results in our life. When I think about not having time, like I say, oh, I just don't have time for that. What I'm actually saying is I am not managing my brain around the time that I have. How do you handle time? In todays episode, ...
Apr 18, 2023•16 min
You know that feeling when you are at your lowest point, and you know something has to change? That's where Tarah was before coaching. She felt stuck, didn't know what to do with her life, and was searching for an answer. She took a chance on herself and changed her whole entire life in a short 3 months. The best part is she's just getting started! We talk about: Fearful for change Building a foundation Becoming successful Believe in coaching & yourself Today I talk with Tarah Tooker, my fri...
Apr 11, 2023•28 min
Topics we discuss in this episode: How do I get on board with this task? How do I have fun with this task? Focussing on the task and do something fun afterward I wanna give you one little caveat something to look out for because there is fake fun and then there is true fun. Join me in Activator: https://www.brittnyking.com/activator Book a call: https://brittnyking.as.me/discovery-call Website: www.brittnyking.com Instagram: @brittnyking_ & for any inquiries email me at: hello@brittnyking.co...
Apr 04, 2023•39 min
In this episode, we talk about emotional resilience and how to ditch toxic positivity. How can you turn around your thoughts and brain and focus on something different? P.s. I have something extra for you: If you are ready to stop overworking, join me in my LIVE training: I have three times Wednesday the 29th at 10 AM Arizona time, which is Pacific Standard time, 1 30 PM and then on Thursday also 1 30 pm. Join my free training to stop overworking: https://www.brittnyking.com/startliving Book a c...
Mar 28, 2023•25 min
You might think you are behind, and not as motivated as at the beginning of the year anymore. But we are not telling ourselves that we are behind! Let´s reflect on where we are now and shift that feeling that we are not doing good enough and focusing too much on what is happening around us. This is your workshop to have Q2 and the rest of the year exactly how you want to have it! In this episode we will discuss: How do you define success? What is success for you? Failing ahead of time Excuses Fo...
Mar 21, 2023•36 min
In today's episode when I was preparing for it, I kind of had this, aha, last week I love, I have a lot of Ha's and I bring Maya has to the podcast because I figure these Saha's are not just for me, they are for you. I noticed when I was coaching myself that I was being kind of hard on myself that I know better. I started judging myself and I really had this epiphany that the reason why I am still falling into these patterns in these loops is because I'm judging myself. And it's so funny in the ...
Mar 14, 2023•24 min
Whenever you are feeling overwhelmed, it is so not to push through because the truth is you can push through, and you can get things done. But at that point, you're just truly going through the motions of getting it done. When you're feeling overwhelmed, the first thing to do is stop, that is the antidote which I know feels counterproductive because you're feeling overwhelmed because you think you have so much to do. Tune in to my latest episode! Make sure to connect with me: Website: www.brittn...
Mar 07, 2023•28 min
Today we talk about Human Design with Kaila O´Conner! Kaila has been called impulsive and told to “give it the 24 hour rule” her entire life - only to discover she is a 6/2 splenic projector with a soul’s purpose to instinctually move through life in a way that often shocks people. Shortly after discovering human design, Kaila founded KMO Consulting - an Affiliate PR agency that operates very differently with every decision guided by her and her team’s human design chart. Two years after startin...
Feb 28, 2023•50 min
Today we are going deeper into our emotional vibe. Some of the things that I want you to think about as you're growing your capacity is really checking in with what you're doing that's in alignment with what you want, because are you showing up taking action towards the thing that you want? Or are you falling back into old habits, habits and patterns and just be super curious with yourself, Don't judge yourself, just even the awareness of it will help you get into alignment to help grow your cap...
Feb 21, 2023•36 min
Self love has always been the foundation of my work and I find that when I'm loving myself all the way through that my work, everything works together, my life, my work, my relationships. I really wanted to do this episode because I noticed that a lot of my clients have a hard time loving themselves, They will pour their energy heart and soul into everyone else in their life, which leaves very little left for themselves, and I am a big believer that you cannot pour from an empty cup, and what th...
Feb 14, 2023•31 min
So you might have heard me recently talked about the Success Reinvention Framework and this framework is a process that I walked myself through and I walked my clients through and this process is designed to create sustainable success in our lives? So in case you don't know, I work with and I help high achievers reinvent success gain clarity on what they want and I help them execute without the hustle and a byproduct of that is slowing down to speed up, slowing down in their life so they can enj...
Feb 07, 2023•42 min
Cabo, wow! Have you ever been? I went there for the 200K Mastermind. What an inspirational week and so many inspiring people around me. In this episode we talk about: Low-value cycle Creating a skillset High-value cycle Taking ownership Go after what you want without the husle! Make sure to connect with me: Website: www.brittnyking.com Instagram: @brittnyking_ & for any inquiries email me at: hello@brittnyking.com...
Jan 31, 2023•44 min
The Word Diet has nothing to do with what goes in your mouth and everything to do with what comes out of it. In this experience, we’ll explore the foundation of creation & manifestation, the spoken word. Words are spells and the average person has a filthy word diet. Upgrading your language is a total flex and creates energetic shifts instantly that allow you to access desired states of being more easily. Shenna Jean is a Vision Advisor & Sound Facilitator that helps individuals & te...
Jan 24, 2023•54 min
Everything I told myself years ago, is who I am today! When you check in with yourself you can build a better future self. In this episode I talk about: My promise of 2023 The relationship between your past self to your future self and some extra goodies! Connect with me and my offers: https://www.brittnyking.com/hi-you-deserve-to-feel-good Website: www.brittnyking.com Instagram: @brittnyking_ & for any inquiries email me at: hello@brittnyking.com...
Jan 17, 2023•40 min
Today´s episode is about Human Design with Emma Dunwoody. I have been loving these conversations about human design with my guest. It is. I always feel so seen when I dive into it and when you really think about it as a blueprint to how you show up for your life, how you interact with the world, it really starts to make sense. And when you get into alignment with that, it feels like it creates incredible flow and ease. And I have been experimenting with it. I have been practicing and just kind o...
Jan 10, 2023•1 hr 1 min
Happy New Year!! We are in 2023 already. How fast it goes! How did you wake up? In this episode, we talk about: How to reset your thoughts for 2023 How to give meaning to something How you can be the boss over the hustle cycle so it becomes sustainable It is all about less hustling and get further! Book a call: https://brittnyking.as.me/discovery-call Website: www.brittnyking.com Instagram: @brittnyking_ & for any inquiries email me at: hello@brittnyking.com...
Jan 03, 2023•39 min
Make sure to connect with me: Website: www.brittnyking.com Instagram: @brittnyking_ & for any inquiries email me at: hello@brittnyking.com
Dec 27, 2022•34 min
Today I have Andrea Donnelly as a guest, she is a sought-after media personality, Spiritual Mentor, Quantum Sound and Energy Healer, and founder of We Are Here 2 Remember LLC. With over 20 years of experience in all things energy, uses light language, speed codes, & the Akashic Records to clear intergenerational trauma, illness, and pain, so that her clients can align with their highest timeline and new levels of clarity, success and abundance. She’s been featured in prestigious publications...
Dec 20, 2022•1 hr 10 min
Sales? The most often answer is that we do not like sales, but actually everyone is a sales person, you sell in your daily life. Today we will be talking about sales and how you can get the correct connection with it. I do this episode together with Clare Cui (PRONOUNCED “QUEE”, like Queen without the N), she is an international sales expert, trainer, and speaker who has led multi seven-figure sales teams to close over $9 million in high ticket sales ($4 million during 2020 alone!) With experien...
Dec 13, 2022•50 min
Disclaimer: this might be a triggering episode if you have lost your parents or someone close to you. Today is a very personal episode and that is because I found out that my dad passed away last week. If you know me a little you might have heard me talking about it in other episodes that I did not really have a relationship with him. However, actually, that was not true. Today I talk about: Clean pain / Dirty pain Creating Emotional Suffering Plan a call with me: https://brittnyking.as.me/disco...
Dec 06, 2022•40 min
Today we talk about the drinking spiral that we are in often more than we know before my life was always about having a drink and now I do not have that need anymore. What does this drinking spiral actually do with us? I discuss this today with Kay Allison, she was a Senior Vice President at a global ad agency and a single mom as her drinking escalated to the point that she went alcohol-free. Kay has helped hundreds of women stop the drinking spiral and live wildly successful and satisfying live...
Nov 29, 2022•47 min
In this episode, I am talking about the enterpreneurial nervous system! Are you as excited as I am?? But the best thing is that I am doing this episode, together with Chelsea Olson. She is the Founder and CEO of Her Fullest Potential, the place for powerful women to overcome high-functioning anxiety, and have the career and life they desire: without the tradeoff. She believes in creating a world that benefits generations to come, and that begins with our women. In this episode we talk about: - S...
Nov 22, 2022•44 min
It has been 3 years since I started this podcast! Wow! It has become much easier to record an episode now, which is a good thing because over the years I have learned to focus less on my perfectionism thoughts. In this episode Brittny will share: - Why she started the podcast - What keeps her going - Perfectionism - Doing what you love and much more! Links mentioned in this episode: Discovery Call: https://brittnyking.as.me/discovery-call...
Nov 15, 2022•19 min
Another strong episode where I talk with someone who knows all about meditation and yoga. I do need to admit since having my cute daughter I have not been that consistent with Meditation, but it is the one thing that keeps me grounded. Today my amazing guest is Kelly Smith. She is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not one-...
Nov 08, 2022•55 min
We all have the capacity to reprogram our minds!! So let´s get ready for this, you can do it but you just have to be willing and that is exactly what we will discover in this episode and you will also notice why it is okay to feel uncomfortable. In this episode I talk about: Self-compassion and self-love Understand why you think in a specific way Honesty and no judgment Processing negative emotions Programming of the mindsets Make sure to connect with me Instagram: https://www.instagram.com/brit...
Nov 01, 2022•38 min
