Brittny is joined by authors and relationship coaches, Jocelyn & Aaron Freeman. The Freeman’s are authors of The New Power Couple and The Argument Hangover, founders of Empowered Couples University: an online university where busy couples unlearn unhealthy patterns and gain modern relationship skills, have led many sold-out live events for couples in Arizona and host one of the top relationship podcasts on iTunes. In this episode Brittny, Jocelyn & Aaron discuss all things relationship i...
Feb 09, 2021•34 min•Season 2Ep. 28
Today’s episode is all about the most important and constant relationship you’ll have in your life - the relationship with yourself. We so often beat ourselves, wish things were different for ourselves, and think of all the things we should do or should have done but the truth is there is zero value in self-judgement. Although we can always look at ways to improve our lives we need to find ourselves reflecting our relationship with ourselves rather than judging it. In this shortie episode Brittn...
Feb 02, 2021•20 min•Season 2Ep. 27
Brittny sits down with Tiffany Leonardo to discuss how to manage attention. Tiffany is a self-titled bio nerd, yoga instructor, and podcast host and teaches boss babes how to cultivate work-life happiness and self-care practices through yoga. She is on a mission to help others connect to themselves through movement and health and wellness practices. Brittny & Tiffany discuss: The disconnect between mind and body Senses and stimulation Understanding fulfilling connections Tips and tools for m...
Jan 26, 2021•43 min•Season 2Ep. 26
Brittny is joined by good friend Priscilla Perez to talk about connection, community, and re-aligning as they prepare for an upcoming retreat. Brittny and Priscilla realized so many people were living in a daily episode of groundhog’s day and the monotonous routines we fell into throughout the pandemic and wanted to create a space for people to come and not be judged (by others or self!). Brittny & Priscilla discuss: The importance of connection with ourselves and others Ways to tap into con...
Jan 19, 2021•37 min•Season 2Ep. 25
Brittny is joined by former guest, Katie Zeman, to get an update from the cosmos. Katie shares her astrology knowledge to help us better understand and make sense of current global and national happenings and how the astros tie in. Mars transiting into the sign of Taurus Mercury Conjunct Pluto Age of Aquarius What to expect from the new moon (January 13th) What we can anticipate seeing in 2021 And more! Sign up for Brittny’s Virtual Vision Board Workshop on January 30th, 2020...
Jan 13, 2021•24 min•Season 2Ep. 24
Brittny sits down with a good friend, Emma Hopson to discuss the state of the nation and social change. From the events that took place at the Capitol Building on January 6th to personal thoughts on why social justice is so important, Brittny and Emma have a heartfelt conversation and even share some tactical steps and actions you can take today to make our world a better place. Brittny and Emma chat about: How Emma became strongly involved in social justice matters Why Emma is Brittny’s go-to g...
Jan 12, 2021•55 min•Season 2Ep. 23
In this episode Brittny shares how each of us are capable of creating our most powerful year through the law of attraction and science backed hacks. She discusses Why the brain is the most powerful tool we can possess Which words you should focus on and which you should avoid when speaking affirmations Visualization and creating a vision board The science behind visualization The Reticular Activating System (RAS) Why connecting your goals to your why is critical Brittny’s Instagram - https://www...
Jan 05, 2021•28 min•Season 2Ep. 22
Brittny shares how she performs her year in review and reflects on the good, the bad, the lessons learned, and how to go into the upcoming year with a clean slate and clear intentions! Good news - everything you need to become the best version of you is already inside of you, you might just have to dig for it! I’m talking: Questions you can ask yourself to review and reflect on your year Why resting is a key part of productivity Being gentle with ourselves (especially as we navigate grief) Perso...
Dec 29, 2020•24 min•Season 2Ep. 21
In last week’s episode Brittny shared on how to process emotion and this week she’s taking it one step further in helping us understand how to process pain. Pain is a distressing feeling often caused by intense or damaging stimuli and can be brought on by many things. We also experience different types of pain so Brittny is breaking down ways in which we can process pain Brittny dives into: Avoidance of pain Resisting and reacting pain Why you shouldn’t try to change your thoughts Thought finder...
Dec 22, 2020•30 min•Season 2Ep. 20
TW: miscarriage Brittny sits down solo to share some unfortunate personal news as well as discuss processing emotions, feelings, and how her practices such as gratitude and meditation, has helped her throughout a traumatic experience. She shares on: Changing the conversation around miscarriage and removing the taboo and stigma around it Why she doesn’t want anyone to suffer in silence Feeling feelings versus reacting to feelings Allowing and accepting emotions without judgement Why it’s so impor...
Dec 16, 2020•33 min•Season 2Ep. 19
Brittny gives an introduction into meditation. She shares how easy and simple it really can be, places and ways you can mediate, and other names meditation goes by. She also shares a mini meditation audio at the end so you can start your practice today! Brittny goes into detail on: Benefits of meditating (metabolism, heart rate, blood pressure just to name a few) Increasing self-awareness which can lead to everlasting change Separating yourself from your thoughts How to do it daily Why it’s not ...
Dec 08, 2020•24 min•Season 2Ep. 18
On today’s episode, Brittny sits down with AJ Bishop, the Chief Wealth Officer and Founder of My Wealth Conscious Coach. With over 15 years spent in the wealth management and financial services industry, AJ has held senior level positions as a Managing Director and Senior Vice President for the two major players - JPMorgan Securities and Wells Fargo Advisors. She’s been through the highs and lows side by side with executive leaders in Seattle, to startups in Silicon Valley, to celebrities in Bev...
Dec 01, 2020•46 min•Season 2Ep. 20
Brittny speaks with the King of Gratitude, Adam Bremen. Adam was born 3 months premature and came into the world with cerebral palsy. Despite life’s challenges including being wheelchair bound, Adam uses gratitude to make the best of his life and not fall victim to his circumstances. Despite always focusing on the positive, in 2017, Adam realized he wasn’t happy with his weight and felt overly sluggish. At the time he weighed 230 pounds and decided to give the Keto lifestyle a try while also int...
Nov 24, 2020•37 min•Season 2Ep. 16
Brittny has the opportunity to chat with Berrion Berry, a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education. Brittny & Berrion discuss: Shifting the narrative around feeling shameful of having...
Nov 17, 2020•50 min•Season 2Ep. 15
Brittny speaks to her journey of learning to love herself first and foremost and brings some tactical steps to how others can work on doing the same. Brittny shares: Going from one failed relationship to the next before finding her match How she turned her focus inward to change the course of her life The most important relationship you will have in your life How loving yourself will open the doors to other facets of your life Favorite ways to love herself beyond self-care Self-forgiveness And s...
Nov 10, 2020•25 min•Season 2Ep. 14
Celebrate good times, C’MON! Brittny celebrates the birthday of The Positively Real Podcast! As she does with her birthday every year, she takes some time to reflect on the podcast from her favorite moments, challenges, and where she hopes to go with it in the next 360 days! Good friend of Brittny and the PRP, Matt Peterson interviews Brittny and asks a few hard hitting questions as well as just sticking to their usual roles of keeping it real and having fun! What or who do you want to see on th...
Nov 05, 2020•36 min•Season 2Ep. 13
Brittny chats with Sleep Efficiency Expert, Patrick DeNicola. After being diagnosed with an auto-immune disease he went on a crusade of self-healing and on the way, he created a new life mission to inspire others to challenge the old models of life, igniting our free thought, creativity, knowledge, and inner truth through the practice of holistic conscious living. In this episode, Patrick shares: The health issues and auto-immune disease that lead him to becoming a sleep expert The toxicity in o...
Oct 27, 2020•1 hr 1 min•Season 2Ep. 12
Brittny talks with Sarah Whipple - Sarah is Former Division 1 Athlete, Track & Cross Country All-American, NASM-CPT Certified, lululemon Run Ambassador, Mom, Wife, and so much more. She’s certainly had some downs along the way, from injuries to communication troubles, but what she’s learned from them is that you will always come out on top if you’re willing to make an effort to enjoy the process. Sarah shares the deets: As a D1 athlete at one of the top track and cross country running schoo...
Oct 20, 2020•45 min•Season 2Ep. 11
On this episode, Brittny speaks with Fabiana Dorea all about the importance and necessity in marrying yourself first. Fabi is an International Corporate Lawyer turned self-love expert, public speaker, life coach and writer. But not without plenty of hurdles and missteps along the way. Fabi had a pretty ‘perfect’ life - a good job making good money, a loving fiancé and family - but she knew something was missing. So she quit her job, ended her engagement, moved to London and began to deconstruct ...
Oct 13, 2020•47 min•Season 2Ep. 10
On this episode of The Positively Real Podcast, Brittny sits down with Doug White to talk all things around Law of Attraction. Doug is the former pitching coach and director of pitching for the Los Angeles Angels and prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. Most recently, Doug has taken his expertise as a coach and combined it with his passion for personal growth. His understanding and explanation of emotions...
Oct 06, 2020•57 min•Season 2Ep. 9
Today’s episode is with Mackenzie Sweeney, aka, THE Productivity Coach, Founder of Mack Motion, and Creator of The Productivity Accelerator. Mackenzie works with individuals and companies to bridge the gap between innovation and implementation and teaches her clients through process optimization + idea engineering, that they have the ability to get from where they're at in their minds into the reality of that vision in this world. Brittny & Mack discuss - How a traumatic brain injury transfo...
Sep 29, 2020•59 min•Season 2Ep. 8
This episode is all about birthday reflections! As Brittny turns 32 she takes some time to reflect on her growth over the last 10 years and share with you what lessons she would teach her 23 year old self. 23 year old Brittny was lost. Full of self sabotaging and destructive emotional behaviors..can you relate?! Amongst the 32 lessons she shares: Why timing is everything and should be trusted Why we should stop using the phrase “I’ll sleep when I’m dead” Why you shouldn’t be afraid of public spe...
Sep 22, 2020•28 min•Season 2Ep. 7
What do emojis, hot air balloons, being in nature, yoga, the Kansas Jayhawks, live music, rosé and personality assessments all have in common? They are all loved by Shenna Jean. Who is Shenna Jean you ask? She is a Vision Advisor who helps individuals and companies get clarity on what they want and create a vision and cultivate a relationship with their future self to achieve it through tools based in neuroscience and personal development. For the upcoming new moon (September 17th, 2020) I wante...
Sep 15, 2020•43 min•Season 1Ep. 6
From a young age, Koya Michelle (a.k.a @koyamichelle_fit) has been an athlete. From softball to cheerleading she has always enjoyed being active, pursuing self-discovery, personal development and growth and empowering and helping other women in her communities online and locally. But it wasn’t until she experienced some life changes and setbacks that allowed her to find the connection between mind, body, and spirit and her own personal experience brought the realization that loving self, and dev...
Sep 08, 2020•46 min•Season 2Ep. 5
Today I’m talking with such an incredible woman. She is Dr. Jennifer Huberty, an Associate professor at Arizona State University in the College of Health Solutions, Exercise and Wellness program and Research Scholar in the Department of Obstetrics and Gynecology at University of Arizona, College of Medicine. She is also an Adjunct professor of medicine at Mayo Clinic College of Medicine in Scottsdale, AZ and Mays Cancer Center/MD Anderson in San Antonio Texas. So to say she has some authority on...
Sep 01, 2020•53 min•Season 2Ep. 4
Michelle Dufford is a life coach helping clients identify their goals, create a plan and start living life on purpose - a woman after my own heart! On this episode, Michelle and I dive deep on creating possibilities and living to our full potential. We discuss: The importance of self-awareness when it comes to core values How to truly understand your core values Where creating possibilities starts Unattaching from the outcome while holding your vision Setting the stepping stones and considering ...
Aug 25, 2020•52 min•Season 2Ep. 3
CBD aka cannabidiol. If I had to guess, I’d say this isn’t the first time you’ve heard of CBD. Because it’s like super trendy right now. But to me (and my dog, Benji) it’s way more than just a trend. In this episode I talk to a good friend of mine Dawn Birch who is the CEO and Founder of Urbal Active, a high-performance brand of CBD-infused products specifically developed for those striving to live an active and healthy lifestyle. Dawn gives us all the facts surrounding CBD products, benefits o...
Aug 18, 2020•40 min•Season 2Ep. 2
Welcome back, welcome back, welcome back. I know it’s only been a few weeks but if you’re anything like me, I love routine and I’ve been slightly off of mine for the past couple weeks while I’ve been in transition mode between podcast seasons! SO, first off I want to start by saying THANK YOU. Whether you’re a long time listener or this is your first episode, thank you. This is the most consistent piece of content I’ve created since starting my business and it wouldn’t be possible without you! N...
Aug 11, 2020•29 min•Season 2Ep. 1
“It’s about waking up and paying attention” “Pick a mantra for life” ”You feel like you want to puke? Great! That’s a sign that you’re going in the right direction” “I just decided to declare war on my own comfort zone” “Figure out how you can not be one-dimensional, even if you’re happy in your current state” “Everything that I do falls back to the three C’s - Culture, Community, and Connection” These are just a few tidbits of a COPIOUS amount of wisdom that was shared on The Positively Real Po...
Jul 28, 2020•43 min•Season 1Ep. 30
“Everything is fine!”, “focus on the positive!”, “Hey, it could always be worse!” How many times has someone said these phrases to you?! Better yet, how often are you using these little phrases - with others or yourself?? Putting rose colored lenses on during a tough time (i.e. a global pandemic, a cancelled wedding, the death of a loved one, the death of a job, etc) can be detrimental to our processing of emotions. But our emotions are incredibly informative! Which is why it’s important to reco...
Jul 21, 2020•33 min•Season 1Ep. 29
