An Introduction to Meditation + Sample Gratitude Meditation

Brittny gives an introduction into meditation. She shares how easy and simple it really can be, places and ways you can mediate, and other names meditation goes by. She also shares a mini meditation audio at the end so you can start your practice today!  

Brittny goes into detail on:

• Benefits of meditating (metabolism, heart rate, blood pressure just to name a few)
• Increasing self-awareness which can lead to everlasting change
• Separating yourself from your thoughts
• How to do it daily
• Why it’s not about doing it perfectly but rather doing it - creating the habit
• Starting small (just 2 minutes a day!)
• Appreciating the little things
• And more! 

To get 20% off the Gratitude Meditation Audio Bundle, click here and use code PODCAST.