Is it just me or with all the current unknowns in our lives does it feel like we’re more doubtful than ever and questioning everything? Today I want to discuss how and why doubt is necessary and can be a good thing. Oftentimes we believe self-doubt is an indicator that you’re not supposed to be doing what you want to do but I want to challenge that notion. Doubt is necessary because chances are you haven’t experienced any meaningful growth without experiencing self-doubt. The problem with self-d...
Jul 14, 2020•30 min•Season 1Ep. 28
All that glitters may not be gold, however, at The Sparkle Bar in Scottsdale, AZ, Alex Bradberry (Co-Founder & Keeper of the Checkbook) and her team will make sure you leave feeling 100% glam. Alex is an experienced, dynamic sales and marketing professional with a lifelong passion for makeup and beauty (as a self-proclaimed ‘makeup junkie’), which she brings to her role at Sparkle Bar. I met Alex many moons ago while teaching cycle at The Madison and I wanted to bring her on The Positively R...
Jul 07, 2020•46 min•Season 1Ep. 27
Q: What is going onnnn with our planet? A: What ISN’T going on?! Sometimes it’s easy to forget just how intertwined our lives are with not just our communities and on our planet but with ALL of the other circling planets. Maybe astrology is a little ‘woo-woo’ for you and you think horoscopes are B.S. and that's fine! BUT, even if you think either of those things or just haven’t thought about astrology and the cycling of our planets at all, I promise you don’t want to miss this episode of The Pos...
Jul 03, 2020•50 min•Season 1Ep. 26
The Positively Real Podcast is back with someone super special! I couldn’t be more excited to share this special soul with the Positively Real Community. Sabi Kerr is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks they have to feel worthy, so that they can create magical lives full of passion and purpose. Through 1:1 coaching, workshops, yoga, retreats and group programs, Sabi's mission is to guide as many people as possible bac...
Jun 23, 2020•50 min•Season 1Ep. 25
After one week of listening and learning, I wanted to come on and share where I’m at on a personal level with the #blacklivesmatter movement. If I can be totally honest, I feel a bit ashamed that it’s taken something of this magnitude for my eyes to be open but I can promise you they are open now. Although my platform is typically used to promote self-improvement, this is not that. This is about changing the status-quo and being able and willing to do the work, to learn, to put an effort into un...
Jun 09, 2020•18 min•Season 1Ep. 24
I’m back! With another solo episode and I have to admit, these are TOUGH for me. But that tells me a couple things - a) I need to keep doing them and b) it’s from the challenges that we grow, but I digress. This week's episode is all about my personal journey of mindfulness and how it’s saved me from myself..and I hope it can be just as helpful for you! After growing up with an ADHD diagnosis and being prescribed Adderall for years, my monkey brain no longer felt the feelings which led me to ‘qu...
May 26, 2020•28 min•Season 1Ep. 23
Repeat guests are kind of my thing which is why on this week's episode I have Dr. Sera & Dr. Keiko of Kinfolk Optimal Living back with me to discuss all things reintegration as we navigate a ‘return’ to our former reality. As we start to poke our heads back out of our turtle shells and businesses are re-opening their doors, I couldn’t think of two better people to offer their guidance. At Kinfolk Optimal Living, Dr. Keiko and Dr. Sera help others to integrate emotions through our nervous sys...
May 19, 2020•45 min•Season 1Ep. 22
Oftentimes when we think of health we maybe think about how often we’re going to the gym or getting physical activity. Other times we may think of it as what we’re eating or how we’re treating ourselves and others. As we kick-off National Women’s Health Week (May 11th - May 16th), I wanted to shed light on four different types of health all of which are pivotal to our overall well-being. Self-Care, Physical Health, Mental Health, and Spiritual Health. In this week’s episode I dive into ways we c...
May 11, 2020•26 min•Season 1Ep. 21
Keepin’ it short and sweet and positive on this week’s episode of The Positively Real Podcast with Matt Peterson (back again!) interviewing me! We recap our last session before Matt takes the reigns, flips the script, and we get into some of my own personal past experiences. We cover: Making space for our fear and feelings When you should be the smartest person in the room The power of self-realization Judgement of ourselves And more ACTION STEP: Take some time and write down a belief you have a...
May 05, 2020•19 min•Season 1Ep. 20
The year is 2019. Somewhere between October and December. You were creating a vision board, writing out your goals to cover several categories of your life, and ultimately ready for your best year yet. Am I ringing a bell? When was the last time you thought about these goals? If a global pandemic happened and wiped away your memories of even setting these goals, you are not alone my friend. But it’s for this very reason that I wanted to bring on my friend Pia Beck to the Positively Real Podcast....
Apr 28, 2020•39 min•Season 1Ep. 19
Searching for a job is stressful and anxiety inducing. When the job search is not voluntary, additional pressure is added and urgency and fear is heightened. Now, add on economic uncertainty or a worldwide crisis, such as a pandemic, and the process becomes even more difficult to navigate. It can feel impossible. To all the situations above, Melissa McGurgan has been there (minus the pandemic part). Having conducted two major job searches during the financial crisis in 2009/10 after being laid o...
Apr 21, 2020•59 min•Season 1Ep. 18
“What you fill your mind up with determines your outcome.” The growth mindset is about your perception, belief system, and viewpoint in which you will either be pushed forward or be held back. The good news? If you’re in a fixed mindset or currently being ‘held back’, it’s not too late to change it! In fact, it’s never too late. On this weeks episode of The Positively Real Podcast, I sit down with the one and only Darleen Santore AKA Coach Dar to discuss all things mindset. Coach Dar is a Board ...
Apr 14, 2020•51 min•Season 1Ep. 17
He’s backkkk! If you’re a regular to the Positively Real Podcast you’ll recognize the voice I’m sharing the mic with (virtually always of course) this week and that’s the one and only, Matt Peterson! Since Matt is, after all, the next Ryan Seacrest I thought it would be fun to flip the script and instead of me hosting any solo episodes, I’d have him interview me. This episode is a little bit coach meets client, a little bit coach turns subject, and A LOT of real life. We talk about: How to chang...
Apr 07, 2020•1 hr 2 min•Season 1Ep. 16
As millions of people across the country and worldwide continue navigating a new life of working from home amidst a pandemic I couldn’t think of a better person to bring on than my own personal business coach and work from home expert, Stef Joanne. Stef is an online brand and business coach and the founder of her signature program, Build Your Online Empire. She is a serial entrepreneur renowned for her self-made 7 figure online empire—and her refreshingly relatable and no-BS approach. She has be...
Apr 06, 2020•39 min•Season 1Ep. 15
Freebies: Download your free So You Lost Your Job, Now What? guide here . Sign up for the Free Feel Good Friday Coaching Call here . Unexpected Job Loss regardless of economic state feels terrible. It’s a significant change in life that can cause you to feel a wide range of feelings included but not limited to stress, anxiety, fear, shame, and uncertainty. It’s also highly likely that you’ve (and I) have never been taught how to manage such a situation. So what do you do when you're faced with t...
Mar 31, 2020•1 hr 5 min•Season 1Ep. 14
“Control what you can control” Surrendering to fear and finding a sense of calm throughout the midst of the unknown can be extremely uncomfortable and can have us reverting back to old patterns and unfulfilling habits. Now more than ever, it’s time to take mindfulness to the next level. Not just using the terms and saying we’re doing it but really EMBODYING the state of being and getting to the bottom of our feelings. In this [unplanned] episode I sit down again with Donny Starkins to talk fear ...
Mar 24, 2020•45 min•Season 1Ep. 13
As a thank you for being a listener I put together all the action steps from my guest on the show ! Click here to access your free action step guide! In this episode, Brittny sits down with Leslie Silverglade, the founder and CEO of MIXT. MIXT is a fast, casual, and HEALTHY restaurant. I’m talking fresh and locally sourced ingredients on display, non-GMO, organic, nutrient-rich, WHOLE foods. Oh, AND IT’S DELICIOUS. Like soo so good. But enough about the food because Leslie is so much more than t...
Mar 10, 2020•39 min•Season 1Ep. 12
Be your best today. If you look good, you feel good If you feel good, you play good. A few weeks ago I had the pleasure of sitting down with Jeremy Jones (no, not the professional snowboarder) but a pro nonetheless. Jeremy has truly mastered the morning routine and is sharing all his tricks that he’s learned over the years through copious amounts of research as well as trial and error. He is big on rituals and attributes these series of actions to his success. Since 2002, Jeremy has worked as an...
Feb 25, 2020•56 min•Season 1Ep. 11
ANNOUNCEMENT: From now until the end of the month my self-love mini course is on sale for $57 (regularly $97) I'm gifting my listeners 15% off your order as well! Use the code 'bkind' at checkout for 15% off. https://www.brittnyking.com/courses/self-love-mini-course action step: Write down 10 things you love about yourself -- share it with your community! When you start loving and accepting yourself you give others around you permission to do the same....
Feb 19, 2020•41 min•Season 1Ep. 10
We all had to crawl before we could walk. Teresa Auva'a has been a fitness and dance professional for the past 17 years. She developed and launched a fresh new remixed dance fitness format called intensiT (in.ten.si.ty). They are built on the 3 C’s, CULTURE, COMMUNITY, CONNECTION. Her greatest passion is in helping people experience the joy that comes through connecting to self, each other and music through movement. I have never experienced a class as I have with Teresa. I had tears in my eyes ...
Feb 11, 2020•45 min•Season 1Ep. 9
Do you want to create harmony in your body, mind, and soul? In this episode we cover: + Mind-body connection + How the nervous system works + The vibration of love + The power of energy + Culture of healing + The power of breathing work + Morning routines + Slowing down and happiness + How our belief system works + How to break patterns and integrate them fully + How the brain works + How the nervous system works + Why stories are so powerful + Where our belief comes from + How do you create a n...
Jan 28, 2020•1 hr 2 min•Season 1Ep. 8
Post-college blues? Don’t stress, this episode is for you! You don’t have to have it all figured out (spoiler alert - I’m 9 years out of college and I’m still figuring it out!) Matt Peterson is the next Ryan Secrest…enough said. In this episode, we chat about: + The downside to social media post-college + digital detox and intention behind sharing photos + It’s okay to change your job + How to write your own story And so much more! Action step: Reflect on the last 7 days, and choose one thing yo...
Jan 14, 2020•51 min•Season 1Ep. 7
From a lost party girl with no purpose to a business owner with a clear vision, the last 10 years have been transformational. 2020, I'm coming for you. Lately, I've been reflecting on all the things that take me away from feeling my best, and I'm so ready to let it go. Check out the latest podcast for 6 things I'm letting go of from the past decade (action steps included) After you listen to the episode, I want to hear from you. What are you letting go of to make space for what's to come? Reso...
Dec 31, 2019•16 min•Season 1Ep. 6
What would you do with your life if money wasn’t an object? Matt Rhodes is an entrepreneur whose experience with “having it all” made him realize what he actually wants in life. In this episode, you will learn: How not to be one dimensional How to turn a hobby into a side hustle or part-time job How to take the leap out of a dead-end job The truth about failure How to deal with “failure.” And so much more. Action step: Write a list of things you enjoy doing and see what skill set you to need to ...
Dec 17, 2019•41 min•Season 1Ep. 7
Why not me? You don’t know if you are going to love those things if you don’t try it once. Preslie Hirsch is the founder of Hey Preslie Creative, an all place for small business owners to automate, streamline, and improve their business and do more of what they love. She is also the founder of Hey Preslie Nutrition and the host of the Hey Preslie Podcast. We cover: + How to pivot when things don’t work out as you plan + Identify shift by staying authentic + Little systems that make people happy ...
Dec 03, 2019•41 min•Season 1Ep. 6
Lindsey ( @llindseyschwartz ) is the type of person you want by your side. She will pump you up and elevate you to the next level, whatever that looks like for you. Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. As a sought after speaker, Lindsey travels around the world, inspiring women to get out of their way and into action around their big ideas and helping them create their dream careers. After seeing numerous women stop short of pursuing their entrepreneuri...
Nov 19, 2019•46 min•Season 1Ep. 5
How dare I not share my story? Donny uses his story to inspire people to share theirs and step into their purpose. Donny’s yoga journey started in 2005 by searching for pain relief after seven operations on his left knee and an addiction to pain killers. Fast forward to today, Donny has many years of sobriety and has become one of the dynamic leaders in his industry. He is a professional speaker, teacher, and life coach leading classes, workshops, and seminars all across the world. His calm focu...
Nov 05, 2019•42 min•Season 1Ep. 4
I adore harmony Fulton ( @hugharmony ). She's been a friend, role model, coach, and mentor for more than half my life. She holds me accountable for the goals and the vision I set for myself, and I'm so grateful!! It all started by taking her spin class when I was in high school and evolved into helping me figure out what my purpose in life is. She has so many stories and filled with wisdom nuggets. It would be selfish of me if I didn't share the goodness she provides to the world. She's unapolog...
Nov 05, 2019•42 min•Season 1Ep. 3
Welcome to the show! Follow and tag me in your IG story @brittnyking_ You can comment on each episode www.brittnyking.com/podcast Suggestions or questions for the podcast? Send me a message through my website . If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community! If you took action after listening to this episode take a screenshot and tag me @brittnyking_ so I...
Nov 05, 2019•18 min•Season 1Ep. 1
When Brittny asked those in her life what her superpower was, they ALL said “positivity.” It’s true; even during the dark periods of her life, Brittny has maintained a true positive attitude. It’s been so transformational to her life that she has created a business out of it, and every episode of this podcast is going to explore a different element to achieving happiness, giving you tangible steps by reaching conclusions with experts. Happiness and positivity are simple, but not always easy. Bri...
Oct 07, 2019•2 min•Season 1Ep. 1
