Movement and Happiness with Teresa Auva'a
Episode description
We all had to crawl before we could walk.
Teresa Auva'a has been a fitness and dance professional for the past 17 years.
She developed and launched a fresh new remixed dance fitness format called intensiT (in.ten.si.ty).
They are built on the 3 C’s, CULTURE, COMMUNITY, CONNECTION.
Her greatest passion is in helping people experience the joy that comes through connecting to self, each other and music through movement.
I have never experienced a class as I have with Teresa. I had tears in my eyes because I was having so much fun. I’ve honestly never had that much fun out of my comfort zone.
In this episode we cover:
- Communicating through movement
- Connecting people to themself and others through movement
- Breaking through the fear of dance
- Where growth happens
- The importance of being seen and seeing others
Action:
Get up and dance! Play your favorite song and get your body moving!
SOCIAL LINKS
https://www.instagram.com/hunt4greatness
https://www.instagram.com/intensitdancefitness/
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