Optimal Living with Dr. Keiko & Dr. Sera
Episode description
Do you want to create harmony in your body, mind, and soul?
In this episode we cover:
+ Mind-body connection
+ How the nervous system works
+ The vibration of love
+ The power of energy
+ Culture of healing
+ The power of breathing work
+ Morning routines
+ Slowing down and happiness
+ How our belief system works
+ How to break patterns and integrate them fully
+ How the brain works
+ How the nervous system works
+ Why stories are so powerful
+ Where our belief comes from
+ How do you create a new beliefs system
And so much more!!
Action:
Find something you love and do it every day
Move your body daily
Resources mentioned:
Links + Social:
https://www.instagram.com/kinfolkoptimalliving/
http://kinfolkoptimalliving.com/
https://www.instagram.com/kinfolkoptimalliving/
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