How to Reintegrate with Dr. Keiko & Dr. Sera
Episode description
Repeat guests are kind of my thing which is why on this week's episode I have Dr. Sera & Dr. Keiko of Kinfolk Optimal Living back with me to discuss all things reintegration as we navigate a ‘return’ to our former reality.
As we start to poke our heads back out of our turtle shells and businesses are re-opening their doors, I couldn’t think of two better people to offer their guidance. At Kinfolk Optimal Living, Dr. Keiko and Dr. Sera help others to integrate emotions through our nervous system and process stored stress and energy.
In this episode we talk about:
- Changing our behavior patterns
- Plasticity of the nervous system
- How to self-regulate emotions
- Three states of the nervous system
- How to activate our nervous system to alleviate fear and negative feelings
- And so much more!
ACTION STEP: Implement heart coherence training by breathing into your heart space. First, focus your attention in the area of your heart, then breathe in for a count of 5 and out for a count of 5 and fill up with positive emotions. https://www.heartmath.com/quick-coherence-technique/
RESOURCES/LINKS/SOCIAL:
https://www.instagram.com/kinfolkoptimalliving/
http://kinfolkoptimalliving.com/