This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! Subscribe to never miss an episode! FREE healing checklist in the welcome email! Modified Citrus Pectin : Pectasol is a gentle detox for your body. The Playbook : Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform th...
Aug 08, 2025•13 min
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! If you would like to be considered for a free coaching session with Julie, please contact her on Substack. Links related to this episode: Dr. Mark Hyman’s Podcast : The Doctor’s Farmacy Modified Citrus Pectin : Pectasol is a gentle detox for your ...
Jul 22, 2025•24 min
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! If you would like to be considered for a free coaching session with Julie, please contact her here on Substack. Subscribe to never miss an episode! FREE healing checklist in the welcome email! Links from this episode: Podcast Episode : Active Surv...
Jul 20, 2025•16 min
Hi, I’m Julie—and I created this podcast and space for one simple reason: Because the first days, weeks, and months after a prostate cancer diagnosis can feel overwhelming. And they shouldn’t have to. I’m walking this healing path with my amazing husband, and I know what it’s like to search for answers late at night. To try to help someone you love. To feel like there’s no clear roadmap. This Substack and podcast were born from that place—and from a deep belief that you’re not just waiting—you’r...
Jul 13, 2025•5 min
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! Subscribe to never miss an episode! FREE healing checklist in the welcome email! The $26 blueprint that will get you on track for vibrant health! I’ve turned everything we learned into a simple, actionable, and empowering course you can follow at ...
Jul 12, 2025•13 min
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! Subscribe to never miss an episode! FREE healing checklist in the welcome email! Links from this episode: Essiac Tea Pectasol Botanical Treasures The course: I’ve turned everything we learned into a simple, actionable, and empowering course you ca...
Jul 09, 2025•20 min
We turned down surgery. We turned down radiation.We fired two urologists and found our own path forward. That journey led us to HIFU, lifestyle medicine, and a healing plan that gave us hope—and results. Now, I’ve turned everything we learned into a simple, actionable, and empowering course you can follow at your own pace. Click the link to watch my short video! 💡 This course is perfect for you if: * You’ve been diagnosed with prostate cancer and are on (or considering) active surveillance * Yo...
Jul 08, 2025•11 min
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. I get so fired up about this because seriously—why isn’t anyone talking about how to actually create energy at the cellular level? How can we strengthen our mitochondria to supercharge our immune system and help our bodies fight off cancer and rogue cells naturally? It’s like the ultimate pow...
Jul 04, 2025•12 min
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Modified Citrus Pectin : Check out PectaSol and ProstaCaid. Video: Excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin. Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ This episode...
Jun 30, 2025•14 min
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ My favorite blender!! (If you just want a blender go with this.) If you want a blender/food processor combo , go with t...
Jun 23, 2025•21 min
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Modified Citrus Pectin : Check out PectaSol and ProstaCaid. 25% off site wide until 6/23/25! Video: Excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin. Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for ...
Jun 16, 2025•19 min
Hi, I’m Julie! Right now, I’m leading a 6-week anti-inflammatory lifestyle workshop—and I wanted you to have the benefit of listening in, especially to the nutrition piece. Whether you're navigating prostate health, dealing with inflammation, or simply looking for a next right step toward healing, this episode is for you. Subscribe for free to never miss a post and receive a FREE short guided meditation in your inbox to shift yourself into healing mode! ❤️ I want to take a moment to tell you why...
Jun 11, 2025•17 min
Hi, I’m Julie! Right now, I’m leading a 6-week anti-inflammatory lifestyle workshop—and I wanted you to have the benefit of listening in, especially to the nutrition piece. Whether you're navigating prostate health, dealing with inflammation, or simply looking for a next right step toward healing, this episode is for you. I want to take a moment to tell you why this matters so much to me personally. It was about 15 years ago when I first made the decision to adopt an anti-inflammatory lifestyle....
Jun 06, 2025•35 min
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Subscribe for free to never miss a post and receive a FREE short guided meditation in your inbox to shift yourself into healing mode! ❤️ Check out Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing inflammation and living their best lives). The ...
Jun 03, 2025•16 min
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Subscribe for free to never miss a post and receive a FREE short guided meditation in your inbox to shift yourself into healing mode! ❤️ Read the study: Reverse-age your brain with meditation! Meditation cushion : You may love to meditate but need more comfort! Meditation book : Making Space:...
May 30, 2025•13 min
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) ...
May 28, 2025•17 min
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) ...
May 25, 2025•17 min
Welcome! Thanks for listening! This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. We have so many different seasons of our lives. Today a photo popped up from 10 years ago. During that time, our children were much younger, and our lives and routines were much different. On this day 10 years ago, we were reserving this table for a party. I wou...
May 24, 2025•14 min
Welcome! Thanks for listening! This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transfo...
May 17, 2025•15 min
Welcome! Thanks for listening! My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the la...
May 15, 2025•14 min
Welcome! Thanks for listening! My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. To view photos and receive podcast episodes in your inbox, subscribe on Substack for free!! Try this delicious watermelon mint mocktail —filled with lycopene and polyphenols! It’s a fun drink to enjoy on a warm day! This episode is brought to you by Healed and Thriving. ...
May 14, 2025•28 min
Welcome! Thanks for listening! My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing inf...
May 10, 2025•10 min
Welcome! Thanks for listening! My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week journal for people serious about reducing inflammat...
May 07, 2025•13 min
Thanks for listening to Plant-Powered Prostate! Subscribe for free to never miss a post and receive a FREE daily healing checklist now—simple daily must-dos for daily peace and healing ❤️ Welcome! Thanks for listening! My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered...
May 04, 2025•11 min
Thanks for listening to Plant-Powered Prostate! Subscribe for free to never miss a post and receive a FREE daily healing checklist now—simple daily must-dos for daily peace and healing ❤️ Welcome! Thanks for listening! My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered...
Apr 30, 2025•9 min
Thanks for listening to Plant-Powered Prostate! Subscribe for free to never miss a post and receive a FREE daily healing checklist now—simple daily must-dos for daily peace and healing ❤️ Welcome! My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook and...
Apr 26, 2025•17 min
Thanks for listening to Plant-Powered Prostate! Subscribe for free to receive new posts in your inbox! Welcome! My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook and Your Anti-Inflammatory Lifestyle Journal , a 6 week journal for people serious about...
Apr 25, 2025•26 min
Thank you for listening! My mission is to help you navigate the first months of a prostate diagnosis—and beyond—with clarity, compassion, and practical tools for healing. Please enjoy this Q-&-A episode with my husband Chris who answers questions about meat, alcohol and detox. Add a smoothie into your routine! Add all ingredients to a high-powered blender: One medium avocado, handful of broccoli sprouts, 1 T. hemp hearts, 1 T. ground flaxseed, a teaspoon or more of pomegranate powder, turmer...
Apr 21, 2025•30 min
Thanks for listening to Plant-Powered Prostate! Subscribe for free to never miss a post and receive a FREE daily healing checklist now—simple daily must-dos for daily peace and healing ❤️ Thank you for listening! My mission is to help you navigate the first months of a prostate diagnosis—and beyond—with clarity, compassion, and practical tools for healing. Please enjoy this one hour episode with my husband Chris who shares his journey from the beginning. Chris answers questions about how he felt...
Apr 15, 2025•58 min
Thank you for listening! My mission is to help you navigate the first months of a prostate diagnosis—and beyond—with clarity, compassion, and practical tools for healing. In this episode, I’m sharing 10+ powerful store-bought foods that can support your prostate health—especially when you’re too busy (or too overwhelmed) to cook from scratch. These are real, healing foods you can find in most grocery stores—no fancy prep or recipes required. Whether you’re just starting to make food changes or y...
Apr 15, 2025•14 min
