Ditch the Dairy to Heal Your Prostate: Smart Swaps That Actually Taste Good

Welcome! Thanks for listening!

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️

This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing inflammation and living their best lives).

Listen to Part 1: The Truth about Meat, Dairy, and Your Prostate

Recipes and Resources:

One of the tools that I cannot live without is a Vitamix (high powered blender). Check them out on Amazon. They are different price points. This one is less expensive but should work well for your needs.

Elise Muscles: Vanilla Spiced Hemp Milk

Elise Muscles: Avocado Chocolate Mousse

Nora Cooks: Hummus

Chocolate Covered Katie: Nice Cream

Love and Lemons: Chai Seed Pudding (reduce or eliminate the maple syrup)

Redmond Salt

Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.

I believe in you!

Julie