Plant-Powered Prostate Podcast

Julie Sochacki•juliesochacki.substack.com

Health & Fitness

Nutrition

step-by-step lifestyle medicine for prostate health

juliesochacki.substack.com

Last refreshed: August 19th, 2025 at 9:32 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

You’ve Got This: First Steps After a Prostate Diagnosis

Thanks for reading Plant-Powered Prostate! Subscribe for free so you will never miss an episode! In this episode, I walk you through six powerful actions you can take right now after receiving a prostate diagnosis. These are simple, empowering steps— all within your control —that can help you begin your healing journey today. And as you listen, please remember: compassion for yourself is part of the medicine . This path isn’t about perfection—it’s about progress. Small, steady changes truly add ...

Apr 11, 2025•12 min

Eat This Every Week for Prostate Healing

Welcome to the Plant-Powered Prostate—where I share weekly actionable steps related to prostate health and lifestyle medicine! Your Plant-Powered Prostate Playbook is available now! Why I Created Your Plant-Powered Prostate Playbook (And Why You’ll be Grateful that I Did) Check out these full-flavor, bold, healing, research-backed, simple powerhouse recipes! Creamy Tomato Soup Cooked tomatoes are an excellent source of lycopene! If you have not tried this simple, creamy tomato soup, consider mak...

Apr 07, 2025•13 min

The 6 Simple Habits That Will Transform Your Health in Just 10 Minutes a Day

Welcome to the Plant-Powered Prostate Podcast–where I will share weekly actionable steps related to prostate health and lifestyle medicine! You've got this! Julie Your Plant-Powered Prostate Journal is available now! Check Out Some Key Research: Walking 10 Minutes a Day Sunlight and Prostate Health Meditation for Men on Active Surveillance Blue Zones: Connection and Longevity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

Apr 04, 2025•9 min

← Prev

For the best experience, listen in Metacast app for iOS or Android