Your Resilience Toolbox after a Diagnosis

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Welcome!

My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook and Your Anti-Inflammatory Lifestyle Journal, a 6 week journal for people serious about reducing inflammation and living their best lives.

Here are some helpful links from this episode:

VIA Character

Penn’s Resilience Skill Set

Mark Brackett’s Mood Meter

Three-Part Breath

And as you listen, please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. Small, steady changes truly add up over time.

Do what you can, because just getting started is enough ❤️

Julie