Learn more about Brodie's PHT AI Assistant 📄🔍 In the episode we answer the following questions: Alex Ashby: What is a good pre-run warm up routine when tackling PHT? Janine: Would love some advice on stretching and PHT - really feels like it doesn't want to be overstretched but would really value your view on yoga or stretch classes and when these help or hinder. Roosa: Those who have had surgery (still chronic) vs those who haven’t —> is the rehab still similar? Roosa: First symptom was so...
Jan 02, 2024•39 min•Ep. 114
Learn more about Brodie's PHT AI Assistant 📄🔍 The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). We start exploring his initial symptoms, mistakes made, setbacks, and successful recovery methods. Mark's proactive approach to understanding his condition, especially upon receiving a diagnosis, led him to discover Brodie's podcast dedicated to PHT. Mark's injury originated from intense post-race tra...
Dec 19, 2023•54 min•Ep. 113
Learn more about Brodie's PHT AI Assistant 📄🔍 On this Episode, Brodie answers the follow questions: 1.) Craig: Can yoga and/or nordic curls help reduce hamstring issues? 2.) Tasha: Single leg hip extensions with the band tend to irritate my PHT, however hip thrusts (with heel on chair/step) do not. Any advice/ideas on why that might be? 3.) Caroline: I have been wondering during PHT rehab if it’s okay to start running again? How will I/others know when it’s okay to start jogging? Feels like it...
Dec 05, 2023•31 min•Ep. 112
Learn more about Brodie's PHT AI Assistant 📄🔍 We answer the following questions: 1.) Anna: I have HHT preceded by Achilles tendinopathy on the same side. Related? 2.) Anna: Best strength and rehab work to heal/prevent PHT? 3.) Rachel: I’ve not had PHT so how can I avoid it? 4.) Jordan: Imaging showed PHT plus a bone stress reaction in the ischial tuberosity. Is this common? 5.) Sue: Have had recurrent PHT. Can’t run more than 10 k every second day. This is ok to start running a marathon? Book ...
Nov 21, 2023•34 min•Ep. 111
Learn more about Brodie's PHT AI Assistant 📄🔍 This episode comes from The Adaptive Zone Podcast and talks about: What is Proximal Hamstring Tendinopathy? What else could be causing pain in that area? How do you fix Proximal Hamstring Tendinopathy? How long does it take to fully recover from Proximal Hamstring Tendinopathy? Is foam rolling or stretching good for Proximal Hamstring Tendinopathy? Book a free 20-min physio chat here Click here to learn more about the PHT video course & to rece...
Nov 07, 2023•52 min•Ep. 110
Learn more about Brodie's PHT AI Assistant 📄🔍 Brodie reviews two PHT injury chat recordings to help you understand more about your own PHT rehab. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Oct 24, 2023•47 min•Ep. 109
Learn more about Brodie's PHT AI Assistant 📄🔍 Brodie reviews the book: Think Away Your Pain and how it can translate to helping Proximal Hamstring Tendinopathy rehab. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Oct 10, 2023•44 min•Ep. 108
Learn more about Brodie's PHT AI Assistant 📄🔍 Questions for today's episode: 1.) Alicia: Hypothetically, What happens when and if I age out of being able to perform my current weekly PHT maintenance exercises? Are there alternative exercises that will keep my hammy happy? 2.) Jen: Will using a cushion long term make the tendon weaker in sitting or is it better to wean off using a cushion at some point? 3.) Jen: Once the tendon is near the end stage of recovery, is it recommended to do any plyo...
Sep 26, 2023•35 min•Ep. 107
Learn more about Brodie's PHT AI Assistant 📄🔍 In today's episode, Brodie reviews a paper titled: Buttock Pain in Athletes:a Narrative Review Learn the other conditions and structures that can cause symptoms similar to proximal hamstring tendinopathy. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Sep 12, 2023•53 min•Ep. 106
Learn more about Brodie's PHT AI Assistant 📄🔍 Jen has been battling proximal hamstring tendinopathy for many years and after her journey of self-discovery, has managed to become symptom-free. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Sep 01, 2023•1 hr 14 min•Ep. 105
Learn more about Brodie's PHT AI Assistant 📄🔍 Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Aug 18, 2023•56 min•Ep. 104
Learn more about Brodie's PHT AI Assistant 📄🔍 Brodie covers a 2022 paper titled 'From Fear to Safety: A Roadmap to Recovery From Musculoskeletal Pain' and relates the biopsychosocial model to the recovery of proximal hamstring tendinopathy. Learn how to rehab PHT beyond strengthening exercises! Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to ww...
Aug 01, 2023•58 min•Ep. 103
Learn more about Brodie's PHT AI Assistant 📄🔍 In today's episode Brodie review this article to identify the difference between PHT and sciatica: https://www.uhcw.nhs.uk/self-care/sciatica/ Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Jul 18, 2023•40 min•Ep. 102
Learn more about Brodie's PHT AI Assistant 📄🔍 Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Jul 04, 2023•1 hr•Ep. 101
Learn more about Brodie's PHT AI Assistant 📄🔍 Coming from the listeners of the podcast, Brodie answers the following questions: How do you recommend exercises and the number of reps for different age groups? I spent a year rehabbing PHT on my right hamstring, but now my left hamstring flared up! How common is this and what can I do? What is the best way to treat PHT if it has been going on for years and doctors mis-diagnosed it for something else? Do you ever recommend conventional deadlifts a...
Jun 20, 2023•46 min•Ep. 100
Learn more about Brodie's PHT AI Assistant 📄🔍 This episode reviews a 2023 paper titled: Comparison of Conservative Interventions for Proximal Hamstring Tendinopathy: A Systematic Review and Recommendations for Rehabilitation Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Jun 06, 2023•35 min•Ep. 99
Learn more about Brodie's PHT AI Assistant 📄🔍 Angela has had a successful recovery from PHT and shares 6 rehab insights surrounding: PHT Flare-ups Pain Recommendations Rehab isn't all or nothing Strength Progressions Injury Frustrations Defining Progress Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
May 23, 2023•1 hr 3 min•Ep. 98
Learn more about Brodie's PHT AI Assistant 📄🔍 This episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy. Resources and papers covered: Paper 1: Orthobiologics: Diagnosis and Treatment of Common Tendinopathies (2021) Paper 2: Application of Orthobiologics in Achilles Tendinopathy: A Review (2022) Paper 3: Effect of High-Volume Injection, Platelet-Rich Plasma, and Sham Treatment in Chronic Midportion Achilles Tendin...
May 09, 2023•43 min•Ep. 97
Learn more about Brodie's PHT AI Assistant 📄🔍 This episode discusses a 2018 paper by Jill Cook titled: 'Ten treatments to avoid in patients with lower limb tendon pain' Listen in to hear what treatments you should and shouldn't avoid including injections, scans, stretching and exercise. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsma...
Apr 25, 2023•44 min•Ep. 96
Learn more about Brodie's PHT AI Assistant 📄🔍 Matt was suffering with PHT for over a year and managed to follow the right tools and strategies for a full recovery. Today, we discuss the likely cause for his symptoms, what treatments were effective/ineffective, what really helped rehab turn a corner and Matt's take-aways for anyone else suffering with proximal hamstring tendinopathy. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50...
Apr 13, 2023•53 min•Ep. 95
Learn more about Brodie's PHT AI Assistant 📄🔍 This episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy including: Your shoe stack height Your shoe heel drop Your shoe weight You will also learn: How the hamstring works during the running action What is running cadence What influence does terrain and speed play for PHT Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would lik...
Mar 28, 2023•27 min•Ep. 94
Learn more about Brodie's PHT AI Assistant 📄🔍 Joey has suffered bilateral proximal hamstring tendinopathy for years. As a hyrox athlete, his sport features fast running, sled pushes, heavy lifting and several other stages which requires an enormous load of the body. After trying shockwave, PRP, steroid injections and countless other therapies, Joey is on the podcast to share his journey and ultimately, what helped him overcome PHT. Book a free 20-min physio chat here Click here to learn more a...
Mar 14, 2023•44 min•Ep. 93
Learn more about Brodie's PHT AI Assistant 📄🔍 It sounds counter-intuitive. Why would getting better be dangerous? Brodie explains the physical and psychological dangers of this phase of the recovery cycle along with useful tips to negotiate its treacherous waters. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Feb 28, 2023•34 min•Ep. 92
Learn more about Brodie's PHT AI Assistant 📄🔍 This episode covers Rob's struggles and eventually, success with proximal hamstring tendinopathy. Hear his injury insights, mistakes and helpful tips for anyone looking to overcome their own running injury. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Feb 14, 2023•50 min•Ep. 91
Learn more about Brodie's PHT AI Assistant 📄🔍 This episode is a deep dive into the hamstring curl exercise for your proximal hamstring tendinopathy rehabilitation. Learn the different equipment and positions for this exercise along with suitable progressions, modifications and variations. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runs...
Jan 31, 2023•27 min•Ep. 90
Learn more about Brodie's PHT AI Assistant 📄🔍 Trevor developed PHT 9 months ago after elevating his speedwork too quickly. After a misdiagnosis and ineffective treatment, Trevor eventually found himself on the path to success. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Jan 17, 2023•47 min•Ep. 89
Learn more about Brodie's PHT AI Assistant 📄🔍 In this episode, Brodie discusses the reasons why your Proximal Hamstring Tendinopathy can be flared up around the festive season. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Jan 03, 2023•24 min•Ep. 88
Learn more about Brodie's PHT AI Assistant 📄🔍 We cover two very common scenarios: 1.) I am scared to progress because I have pain even doing bodyweight exercises 2.) I am scared to progress because heavy exercises has flared me up in the past Brodie helps reassure these 2 scenarios along with practice takeaways to enhance your recovery. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more abou...
Dec 20, 2022•22 min•Ep. 87
Learn more about Brodie's PHT AI Assistant 📄🔍 Amy developed Proximal Hamstring Tendinopathy in late 2020 and has been battling with the ups and downs of recovery ever since. Recently, she has changed her rehabilitation routine and running approach and has seen tremendous gains. On the episode today, you'll hear Amy's success story and the elements of her recovery that weren't so helpful, along with the elements that eventually turned things around. Book a free 20-min physio chat here Click her...
Dec 06, 2022•50 min•Ep. 86
Learn more about Brodie's PHT AI Assistant 📄🔍 This episode addresses the following PHT questions: My hamstring pain is right behind the knee. Should I go through the same exercise and recovery regimen as PHT? How do you determine the max weight you should use for a specific exercise (is there a calculation/formula)? Once you are in the maintenance phase, can you reduce the weight used and it still is effective? I love running long distances (marathons and 50Ks), but am willing to take a break ...
Nov 22, 2022•32 min•Ep. 85
