Understanding the PHT Basics with Matthew Boyd
Nov 07, 2023•52 min•Ep. 110
Episode description
Learn more about Brodie's PHT AI Assistant 📄🔍
This episode comes from The Adaptive Zone Podcast and talks about:
- What is Proximal Hamstring Tendinopathy?
- What else could be causing pain in that area?
- How do you fix Proximal Hamstring Tendinopathy?
- How long does it take to fully recover from Proximal Hamstring Tendinopathy?
- Is foam rolling or stretching good for Proximal Hamstring Tendinopathy?
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