Learn more about Brodie's PHT AI Assistant 📄🔍 In this episode of the Run Smarter Podcast , I sit down with Dr. Keith Barr from the University of California, Davis, to uncover groundbreaking research on tendon health, rehabilitation, and performance. Dr. Barr shares his expertise on tendon tissue engineering, the role of mechanical loading in healing tendinopathies, and how to reverse chronic scar tissue formation. Whether you're a runner struggling with tendon pain or a coach looking to optimi...
Feb 25, 2025•1 hr 12 min•Ep. 144
Learn more about Brodie's PHT AI Assistant 📄🔍 In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering the power of strength training and the mind-body connection. Whether you’re currently battling PHT or looking for guidance on chronic pain, this episode offers valu...
Feb 12, 2025•51 min•Ep. 143
Learn more about Brodie's PHT AI Assistant 📄🔍 Protein and Tendon Healing with Dr. David Minkoff In this episode of the Run Smarter Podcast, we are joined by Dr. David Minkoff, an expert in integrative medicine, author of The Search for the Perfect Protein , and an accomplished athlete with 43 Ironman finishes. We discuss the critical role of protein, specifically essential amino acids, in healing injuries like proximal hamstring tendinopathy, optimizing recovery, and improving overall performa...
Jan 29, 2025•1 hr 7 min•Ep. 142
Learn more about Brodie's PHT AI Assistant 📄🔍 Learn more about Brodie's Research Database & AI Assistant 📄🔍 Paper title : Sex Differences and Extracorporeal Shockwave Therapy Outcomes in Runners with Achilles or Hamstring Tendinopathy Episode Summary: In this episode of the Run Smarter Podcast and Overcoming Proximal Hamstring Tendinopathy Podcast , Brodie Sharpe dives into the science behind shockwave therapy and its effectiveness for treating Achilles and hamstring tendinopathies in ru...
Jan 14, 2025•30 min•Ep. 141
Learn more about Brodie's PHT AI Assistant 📄🔍 >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info Episode Description: Welcome to another episode of the podcast dedicated to giving you the most up-to-date, evidence-based insights on managing Proximal Hamstring Tendinopathy (PHT). In this episode, Brodie tackles listener-submitted questions on all things PHT rehab. From understanding inflammation and its role in re...
Dec 31, 2024•34 min•Ep. 140
Learn more about Brodie's PHT AI Assistant 📄🔍 >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info
Dec 16, 2024•30 min•Ep. 139
Learn more about Brodie's PHT AI Assistant 📄🔍 >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info
Dec 04, 2024•31 min•Ep. 138
Learn more about Brodie's PHT AI Assistant 📄🔍 >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info In today’s episode, we dive into Kate’s inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT). Kate shares her experience, including the onset of her symptoms, the challenges she faced with traditional rehab methods, and the turning point that transformed her recovery. Her story reveals how addressing ...
Nov 19, 2024•47 min•Ep. 137
Learn more about Brodie's PHT AI Assistant 📄🔍 >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info
Nov 05, 2024•53 min•Ep. 136
Learn more about Brodie's PHT AI Assistant 📄🔍 >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info Episode Summary: In this episode, we explore the fascinating role of Vitamin C in tendon recovery, collagen synthesis, and tendinopathy prevention. Brodie dives into the latest research to examine how Vitamin C-enriched supplements, when combined with exercises, can potentially enhance tendon healing and performance. ...
Oct 22, 2024•28 min•Ep. 135
Learn more about Brodie's PHT AI Assistant 📄🔍 >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info Episode Summary: In today’s episode, we dive into new research that explores an innovative MRI technique for diagnosing Proximal Hamstring Tendinopathy (PHT) with greater accuracy. We'll break down a study titled 'Magnetic Resonance Imaging With a Novel Hip Flexion Scanning Position for Diagnosing Proximal Hamstring T...
Oct 08, 2024•21 min•Ep. 134
Learn more about Brodie's PHT AI Assistant 📄🔍 >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info
Sep 24, 2024•23 min•Ep. 133
Learn more about Brodie's PHT AI Assistant 📄🔍 On today's episode, Brodie answers all the PHT questions submitted from the PHT facebook groups. >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info...
Sep 10, 2024•37 min•Ep. 132
Learn more about Brodie's PHT AI Assistant 📄🔍 On today's episode, Brodie answers all the PHT questions submitted from the PHT facebook groups. >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info...
Aug 27, 2024•41 min•Ep. 131
Learn more about Brodie's PHT AI Assistant 📄🔍 In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting possibilities for more effective treatments and pain relief strategies. Key Talking Points: New Insig...
Aug 13, 2024•34 min•Ep. 130
Learn more about Brodie's PHT AI Assistant 📄🔍 Welcome to today's episode, where we delve into the management of proximal hamstring tendinopathy (PHT), exploring both surgical and non-surgical treatment options. Episode Highlights: New Research Spotlight: Dive into a newly released research paper on the management of proximal hamstring injuries, including a detailed analysis of both non-operative and operative treatment strategies. Understand the anatomy, biomechanics, and risk factors associat...
Jul 30, 2024•41 min•Ep. 129
Learn more about Brodie's PHT AI Assistant 📄🔍 Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped her reclaim her life. Key Discussion Points: 00:00 - Introduction : Meet Emily and learn about her ba...
Jul 16, 2024•50 min•Ep. 128
Learn more about Brodie's PHT AI Assistant 📄🔍 Join us as we dive deep into the intricacies of proximal hamstring tendon (PHT) avulsions, a condition that affects athletes and non-athletes alike. Our esteemed guests, Dr. Alex Hardy and Dr. Nicolas Lefevre, break down the anatomy, causes, and cutting-edge management strategies for this challenging injury. Special Guests: Dr. Alex Hardy – Renowned surgeon specializing in PHT avulsions, passionate about advancing surgical techniques and patient ou...
Jul 02, 2024•52 min•Ep. 127
Learn more about Brodie's PHT AI Assistant 📄🔍 In this episode, we dive into Lily's incredible journey of overcoming proximal hamstring tendinopathy (PHT). Lily shares her unique and challenging experience, from the onset of her symptoms to the various treatment approaches she explored and her eventual recovery. Her story is one of resilience, learning, and finding the right path to healing. Key Takeaways: Introduction to Lily: Lily, originally from the Netherlands and now residing in London, s...
Jun 18, 2024•49 min•Ep. 126
Learn more about Brodie's PHT AI Assistant 📄🔍 Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis Book a free 20-min physio chat here Join our community of PHT rehabbers with our PHT Monthly Membership If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Jun 04, 2024•37 min•Ep. 125
Learn more about Brodie's PHT AI Assistant 📄🔍 Brodie answers the following membership questions: Janine: 1.) Rest days: I've been religious about rest days for months but I've just been out for a short slow mile to start the day and it reminded me how good a daily run streak can feel with a short slow trot on the days you don't have anything else planned. How important are full rest days? 2.) Xmas events are starting to interfere with my training schedule. If I am having to cut sessions my sen...
May 21, 2024•38 min•Ep. 124
Learn more about Brodie's PHT AI Assistant 📄🔍 In this episode, Idelkys shares her journey through proximal hamstring tendinopathy, a challenge that began during the COVID-19 lockdown. From her initial symptoms in early 2021, she discusses the evolution of her condition, the various treatments she underwent, and her eventual progress with a combination of shockwave therapy, steroid injections, and guided strength training. Key Points Discussed: The Onset of Symptoms: Idelkys first noticed sympt...
May 07, 2024•57 min•Ep. 123
Learn more about Brodie's PHT AI Assistant 📄🔍 Brodie answers these PHT questions: Sandrine: Two weeks leading to race day I typically stop all lower body strength exercises. That is when I sometimes feel a little ache in the proximal hamstring. Now I do some deadlifts which helped up to a week leading to race day. I know body weight exercises like squats will not help but I want to hear your thoughts about body weight squats leading to race day? Lara: Any issues with strength training quads an...
Apr 23, 2024•39 min•Ep. 122
Learn more about Brodie's PHT AI Assistant 📄🔍 In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed. Key Highlights: Understanding Tendinopathy: Miles Murphy provides a thorough overview of the history, physiology, and pathology of tendinopathies, emphasizing the complexity...
Apr 09, 2024•1 hr 9 min•Ep. 121
Learn more about Brodie's PHT AI Assistant 📄🔍 In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychological aspects of pain, providing listeners with practical strategies and tools to manage and overcome pain effectively. Key Discussion Points: Understanding...
Mar 26, 2024•48 min•Ep. 120
Learn more about Brodie's PHT AI Assistant 📄🔍 Today we learn all about Ischiofemoral impingement syndrome and whether you have it instead of PHT or if you have it alongside your PHT. We dive into the clinical presentation, diagnostic tests and potential treatments along with the recent research on the topic. Paper 1: Ischiofemoral impingement syndrome masked by proximal hamstring tendinopathy as a cause of gluteal pain in a marathon runner Paper 2: Ischiofemoral Impingement Syndrome: Clinical ...
Mar 12, 2024•36 min•Ep. 119
Learn more about Brodie's PHT AI Assistant 📄🔍 Jennifer's PHT Success Story: A Deep Dive into Overcoming Proximal Hamstring Tendinopathy In this episode, we sit down with Jennifer, a passionate runner from Fort Collins, Colorado, who shares her inspiring journey of overcoming proximal hamstring tendinopathy (PHT). Discover the challenges she faced, the evidence-based treatments she explored, and how she busted widespread misconceptions about PHT. Episode Highlights: Introduction to Jennifer and...
Feb 27, 2024•1 hr 1 min•Ep. 118
Learn more about Brodie's PHT AI Assistant 📄🔍 Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast. On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our pain experience. Andrea also offers practical advice for those navigating their journey through chronic pain. Her holistic approach, focusing not only on the physical but also o...
Feb 13, 2024•1 hr 8 min•Ep. 117
Learn more about Brodie's PHT AI Assistant 📄🔍 This episode covers a practical strategy for using isometrics your your proximal hamstring tendinopathy rehab. Including: What Are Isometrics? Explanation of isometric exercises compared to isotonic exercises? Examples of isometrics in rehabilitation, particularly for Posterior Hamstring Tendinopathy (PHT). Isotonic vs. Isometric Exercises: Description and examples of isotonic exercises and their isometric counterparts. Detailed examples: glute bri...
Jan 30, 2024•24 min•Ep. 116
Learn more about Brodie's PHT AI Assistant 📄🔍 This episode delves into the relationship between nutrition and tendon health, inspired by a systematic review and insights from running physio Tom Goom. Key Points Discussed: Collagen Synthesis: Importance in tendon health and adaptation. Systematic Review Findings: Evaluating the impact of nutrition on tendon health. Alcohol Consumption: Its role in tendon health and the risks associated with it. Collagen Supplements: Potential benefits and the n...
Jan 16, 2024•24 min•Ep. 115
