Are You Scared to Progress Your Exercises? - podcast episode cover

Are You Scared to Progress Your Exercises?

Dec 20, 2022β€’22 minβ€’Ep. 87
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Episode description

Learn more about Brodie's PHT AI Assistant πŸ“„πŸ”


We cover two very common scenarios:

1.) I am scared to progress because I have pain even doing bodyweight exercises

2.) I am scared to progress because heavy exercises has flared me up in the past

Brodie helps reassure these 2 scenarios along with practice takeaways to enhance your recovery.Β 

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Book a free 20-min physio chatΒ here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go toΒ www.runsmarter.online

Are You Scared to Progress Your Exercises? | Overcoming Proximal Hamstring Tendinopathy podcast - Listen or read transcript on Metacast