Are You Scared to Progress Your Exercises?
Dec 20, 2022β’22 minβ’Ep. 87
Episode description
Learn more about Brodie's PHT AI Assistant ππ
We cover two very common scenarios:
1.) I am scared to progress because I have pain even doing bodyweight exercises
2.) I am scared to progress because heavy exercises has flared me up in the past
Brodie helps reassure these 2 scenarios along with practice takeaways to enhance your recovery.Β
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If you would like to learn more about having Brodie on your rehab team go toΒ www.runsmarter.online