What does it take to be an Olympian Champ? When does the preparation start ? When the body is fit half the battle is won ! Is there a way to know is your child a potential Olympian Champ in the toddler stage? Can you do justice to your child’s talents and help him conquer the sports world? What will it take to be a champ? listen to our celebrity nutritionist Ryan Fernando unveil the winners formula in this episode of Nutrition Secrets with Disha. Now available on all leading platforms. See omnys...
Sep 10, 2021•16 min•Season 2Ep. 8
Global warming , cruelty … is there no positive to Non Vegetarian food or is there? There are religious sentiments to consider and some health concerns too! What is the best fish to eat? Why is beef consumed? Should sushi be an option? What is the value of fresh non veg and should it be a part of your daily food group? There are many questions around non-vegetarian food and our celebrity nutritionist Ryan Fernando answers all these questions in this episode. Meet our celebrity guest Urmi Boruah ...
Jul 29, 2021•23 min•Season 2Ep. 7
In this episode Ryan, our celebrity nutritionist is torn between Ryan the health consultant and Ryan the common man. The ideal healthy lifestyle is difficult to follow in today’s times where many deals are struck professionally, dating, friends catching up, and basically, life seems to happen over a drink! The drink could be an alcoholic beverage or a simple coffee and they both pose a health risk depending on the state of your body. Do choices need to be so hard? Can we strike a balance? While ...
Jul 13, 2021•14 min•Season 2Ep. 6
Eat Chocolate! Not 1 piece but more! It’s the best antioxidant- Has your dietician ever said this to you? chocolate can save your life (we always knew that !!). No food is bad or good and can even help in building immunity and help lose weight. Be its salt or even chocolate! Throw away the salt shaker but not the salt and reduce your hypertension! Eat and be merry! How much is the key to unlock the door to great health and happy taste buds? Find out how you can continue your affair with chocolat...
Jul 08, 2021•34 min•Season 2Ep. 5
It’s a world of Information overload! The most basic ingredients we consume daily have so many layers to them that have raised questions like is milk good? What type of milk is good? Is fat-free milk good? Lactose-free milk recommended? Low fat, toned, double toned, skimmed milk, organic milk, raw milk? Even something as simple and basic like milk has become a matter of life or death! How much oil to put? Which one to put? What if I have a heart condition? What if I have to cook for 4 .. then ho...
Jul 01, 2021•11 min•Season 2Ep. 4
We are thrilled and happy that our dear Podcaster – celebrity nutritionist Ryan Fernando is back with a bang and has beaten COVID-19 hands down to be with us again! This is a very personal podcast episode where he shares his battle with COVID-19, what he went through emotionally, physically and how he dealt with this much-feared disease. He has made discoveries while navigating himself through it. what did our FAVORITE nutritionist do and how did this change him? Well for one if you are sufferin...
Jun 03, 2021•59 min•Season 2Ep. 3
The world is in a state of mayhem and never has mankind faced such an onslaught. All of us are in a state of anxiety regarding COVID. With innumerable diets to protect ourselves ..there are a few covid prevention specific diets that can be your staple for the next few months to remain healthy and covid free. Ryan Fernando, India's renowned and No.1 Nutritionist has taken it upon himself and QUA to share the Pandemic Grocery List. This list is straight from Ryan's files that he is using to help a...
Apr 27, 2021•35 min•Season 2Ep. 2
Thank you for the astounding response to Nutrition Secrets with Celeb Nutritionist Ryan Fernando on RedFM Podcasts ! We have been flooded with emails demanding Season 2 . Ryan is back on Popular demand answering your queries from How do I make immediate changes to up my nutrition value , how do I manage my diet while travelling and how do I get my family involved in this process of healthy eating . Lets make 2021 your healthiest year ever !! Achieve the glow and the flat stomach with Nutrition S...
Jan 11, 2021•15 min•Season 2Ep. 1
Its New Year and Season 2 of the superhit podcast Nutrition Secrects with Ryan Fernando ! If you have made a new year resolution to be healthy , fit and gorgeous this year then this is the podcast for you ! Nutrition Revelations will tell you why you have cravings , how many meals a day to when to eat , how to eat and how to kickstart that metabolism to a new svelte you. Joining you this week on Nutrition Secrets is actress, director , dancer , singer , producer and MD of Tseries Divya Khosla Ku...
Jan 04, 2021•22 min•Season 2Ep. 13
Are you that select population that struggles to put on weight ? Does your girlfriend or wife to be want you to bulk up ? Does your family feed you powders relentlessly to help put on weight ? How are skinny people dealing with Corona ? Is being skinny stopping you from achieving your dreams because it eats into your confidence ? Is this actually a problem or a blessing ? is there a natural way to put on weight , look healthy , feel healthy and be your best ? Yes it is with Ryan Fernando who is ...
Dec 15, 2020•30 min•Season 1Ep. 12
Are you a bridezilla or just a bride ? Want to glow on your wedding day ? How do I lose weight in a week ? How should I reduce my bloating so I can fit into my wedding dress ? What beverages can I drink on the wedding day and a few days prior ? Are there any magic foods I should eat to glow , tone up , lose weight and look like a million dollars ? How do I make my honeymoon a memorable event ? How do I deal with my in laws with regards to food habits ? How far should I push the envelope ? Get an...
Dec 07, 2020•33 min•Season 1Ep. 11
The months leading up to your wedding can be chaotic, happy, sad and full of every extreme emotion possible. While this is the happiest time of your life and your face should show the same, your health is deeply affected by the choices you start making to lose weight before the wedding. Emotional eating , hectic planning and adjustment in the new home ..especially in the cuisine. If you want to glow on your wedding and look and feel your best . Featuring our special guests today Rohit Raj – The ...
Dec 01, 2020•34 min•Season 1Ep. 10
carbs have always been public enemy #1, especially for those trying to lose weight. But at the same time, there's also a lot of confusion around what they really are. (i.e. the classic Mean Girls quote "Is butter a carb?"). To answer Regina George's question: no. Milk products, including butter, are considered fats. But Regina's question reveals a common issue: there are a lot of misconceptions and myths about carbs. For example, contrary to popular belief, carbs are a much larger food group tha...
Nov 18, 2020•7 min•Season 1Ep. 9
In this weeks episode of Nutrition secrets with Celebrity nutrionist Ryan Fernando we bust some myths of the Raw food diet and the Paleo diet. People who follow the raw food diet believe that eating raw foods can improve their health, well-being, and possibly reduce the risk of medical conditions. A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically in...
Nov 09, 2020•25 min•Season 1Ep. 8
The Atkins diet is a low-carbohydrate high-fat . Diet. It promotes the consumption of meat , cheese , eggs and other high-fat foods such as butter , mayyonaise and cream in unlimited amounts whilst bread , cereal , pasta and other carbohydrates are forbidden. Atkins' book New Diet Revolution had reportedly sold 12 million copies. It has been described as "the bestselling fad-diet book ever written." The questions still remains is this the best diet for you ? What are the side effects of this die...
Nov 02, 2020•9 min•Season 1Ep. 7
2019 – 2020 has been rules by these two much appreciated forms of diet that promise fast results without compromising your health. However , are these diets ideal for you ? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal tim...
Oct 26, 2020•23 min•Season 1Ep. 6
Are you confused with the ever changing diet trends ? Every diet has a peculiarity and they all promise instant results ! Ketogenic diet , Atkins Diet , Vegan Diet , Raw Food Diet … you name it and there is a mantra out there that promises you perfect health and a stunning body ! Question is – which one will suit you ? Listen to Celeb Nutrionist Ryan Fernando bust myths around all these diets in this podcast . This episode Focusses on the Vegan Diet with Ryan and Indian Australian Model Amy who ...
Oct 19, 2020•30 min•Season 1Ep. 5
I want to be the best cricketer ! However I don’t have the team that a Virat has to train him ! I have it all … talent , skill and the will to work hard but my body gives way after practice . My parents say Sachin and Kapil had no Nutrionist ! It’s a fad ! Eat what you want and practice ! Are you a young athlete with dreams to make it international but keep facing these hurdles ? Then here is your ticket to get a FREE DIET from Virat’s Nutrionist himself !! Ryan Fernando !! One of you listening ...
Oct 12, 2020•25 min•Season 1Ep. 4
I am a budding professional athlete but I cannot afford a nutritionist , what should I do ? Should I practice my choice of sports on an empty stomach ? How do I get six pack ab , I need it to enter the glamor industry ! I am tired of my son not eating greens , fruits and nuts! How do I convince him ? I want a body like Tiger Shroffs he is my idol ! Should I follow Virat’s diet to become a champion ? There has to be a secret to being a champion !! What is it ? Find out the answers to all these qu...
Oct 04, 2020•20 min•Season 1Ep. 3
What is behind those IPL sixes , which cricketer is vegan , is muscle building an artificial process or can bulking up be done naturally ? What happens when a cricketer hits rock bottom and what it takes to stay on top of the game . Find out all these secrets in the podcast nutrition secrets with Ryan Fernando in this weeks episode from the comfort of your room , car .. in fact anywhere !! Download the redfm India app now and don’t miss India’s biggest nutritionist Ryan’s secrets. See omnystudio...
Sep 28, 2020•33 min•Season 1Ep. 2
What will happen in IPL ? Who will win? How will the players fare in Dubai ? What will playing in a ‘bubble environment’ be like? How will the players manage the scorching heat ? will they be able to perform ? How have they prepared for the match ? A cricket match during the pandemic! It’s a first in history ! Fate of a match is dependent on the performance . Top performance requires the players to be on top of the health game . Ryan Fernando – india’s NO. 1 nutrition coach is the one nutrition ...
Sep 18, 2020•43 min•Season 1Ep. 1
He is a nutrition coach and his only purpose is ‘how can he change the way you eat for a better performance, health or life!’. He studied food biotechnology in Scotland and came back to India to change India’s health. His list of clients says it ALL! He designs diets for Virat Kohli, Anushka Sharma, Aamir Khan, Olympic winner Sushil Kumar, Yuvraj Singh, Shikhar Dhawan, Abhishek Bachchan and many more. What do these celebs eat to get brilliant performances in their lives? It’s the same food in th...
Sep 15, 2020•58 sec
