Types of Diets Part-2

2019 – 2020 has been rules by these two much appreciated forms of diet that promise fast results without compromising your health. However , are these diets ideal for you ? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Three methods of intermittent fasting are alternate-day fasting, periodic fasting, and daily time-restricted feeding

Are you planning to follow them to keep your weight and health under control this festive season ? Will they work their magic on you ? Find out the truth about these diets from the expert celeb nutrionist Ryan Fernando himself in this episode of Nutrition secrets !

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